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Add this to your warm up

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Scott Jet Set Trainer

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69,456 görüntüleme • 5 ay önce •via X (Twitter)

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Add this quick 6-minute dribbling warm-up to your next workout. Tap here when you're ready to elevate your handles:
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Add this quick 6-minute dribbling warm-up to your next workout. Tap here when you're ready to elevate your handles:

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Do you take pride in your dynamic warm up? Whether it’s prior to a speed session or practice, those 5-10 minutes per day ADD up. The dynamic portion is a huge window into being a better mover and better athlete. Here’s a sample warm up below! 👇💨
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Do you take pride in your dynamic warm up? Whether it’s prior to a speed session or practice, those 5-10 minutes per day ADD up. The dynamic portion is a huge window into being a better mover and better athlete. Here’s a sample warm up below! 👇💨

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Add this to your workout
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Add this to your watchlist
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Want an underrated warm up drill? Skipping. 🚀 ✅ Naturally shifts you to your mid-foot ✅ Strengthens your calves & achilles ✅ Increases your heart rate Are you adding skips to your warm-up yet?
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Want an underrated warm up drill? Skipping. 🚀 ✅ Naturally shifts you to your mid-foot ✅ Strengthens your calves & achilles ✅ Increases your heart rate Are you adding skips to your warm-up yet?

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100 Million to warm up your teammates against your old club 😂😂
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100 Million to warm up your teammates against your old club 😂😂

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Add this to your watchlist 🥰
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Add this to your travel checklist. ✔️
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Try this full-body warm-up to boost your performance and get the most out of your workout! Don’t forget to save it for later 💯
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Curried Fried Fish, Cucumber Salad & Ugali to warm up your weekend.
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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)
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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)

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This is a bad boy, hear pick up lines😆 which is your favourite or you want to add yours?
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This is a bad boy, hear pick up lines😆 which is your favourite or you want to add yours?

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Add this du'a to your daily Du'as lists

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