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Do you take pride in your dynamic warm up? Whether it’s prior to a speed session or practice, those 5-10 minutes per day ADD up. The dynamic portion is a huge window into being a better mover and better athlete. Here’s a sample warm up below! 👇💨

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Joe Aratari

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104,469 görüntüleme • 1 yıl önce •via X (Twitter)

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Joe Aratari1 yıl önce

To help put a name to an exercise… -180 Gallops -High knee Carioca -Twist behind gallops -180 Shuffles -Wide angle run -Short angle run -Speed angle run -Backwards crossovers -180 Carioca -Power skips -Bounds -Straight leg runs -Double tap bounds -Single leg run -Sprints

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Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

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logan brierley1 yıl önce

Warm ups can be very important prior to practice, resistance training, or just a jog if done correctly. It can help get your muscles ready and prevent injuries. #PSUClinExPhy @invinceible24

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RUN MAC1 yıl önce

Yes!!!

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john1 yıl önce

Sweet

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Grant Brown1 yıl önce

I think this would get bigger views if you layered in the exercise names as subtitles below each time you change over

Joe Aratari profil fotoğrafı
Joe Aratari1 yıl önce

180 Gallops -High knee Carioca -Twist behind gallops -180 Shuffles -Wide angle run -Short angle run -Speed angle run -Backwards crossovers -180 Carioca -Power skips -Bounds -Straight leg runs -Double tap bounds -Single leg run -Sprints

🥎Blue_Jays_Softball🥎 profil fotoğrafı
🥎Blue_Jays_Softball🥎1 yıl önce

Could you send or post what you call each exercise? Thanks.

Joe Aratari profil fotoğrafı
Joe Aratari1 yıl önce

-180 Gallops -High knee Carioca -Twist behind gallops -180 Shuffles -Wide angle run -Short angle run -Speed angle run -Backwards crossovers -180 Carioca -Power skips -Bounds -Straight leg runs -Double tap bounds -Single leg run -Sprints

Joe Aratari profil fotoğrafı
Joe Aratari1 yıl önce

Enjoyed this warm up? Then you’ll love my field day program for athletes looking to improve their athleticism! Learn more below

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Be honest, what is your warm up routine for a round of golf? This is world #2 Jeeno showing off hers. Mine: 20 high knees 5 deep squats That’s it. Takes about a minute. It’s not great, but better than most I see stumbling up to the range lol.
0:30

Be honest, what is your warm up routine for a round of golf? This is world #2 Jeeno showing off hers. Mine: 20 high knees 5 deep squats That’s it. Takes about a minute. It’s not great, but better than most I see stumbling up to the range lol.

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Your warm up should feel more like a mini workout than a stretching session. You should be slightly out of breath and slightly sweating. You should feel warmer. You should be moving, starting slow and progressing to fast. This is much better than holding static positions.
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Your warm up should feel more like a mini workout than a stretching session. You should be slightly out of breath and slightly sweating. You should feel warmer. You should be moving, starting slow and progressing to fast. This is much better than holding static positions.

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