正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Adding dairy to your coffee can blunt its immediate brain-boosting effects Milk proteins (casein & whey) bind coffee’s polyphenols (the chlorogenic acids), reducing rapid absorption by ~20–30% Instead of quickly entering your bloodstream, these polyphenols travel further down your digestive tract, delaying their beneficial impact on cognitive performance If... show more

FoundMyFitness Clips

73,519 subscribers

29,386 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术教育

Anya Rossi• Live Now

Private livecam show

10 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

From our latest episode A deep dive on coffee More than 40 hours of research summarized in just 50 minutes Watch it here:

Aybars Turan 的头像

Aybars Turan1 年前

In my opinion, a 20-30% reduction in rapid absorption is not so bad. If you hate the taste of black coffee…

Jed 的头像

Jed1 年前

You lost me at plant based milk

Pash Pally 的头像

Pash Pally1 年前

Bovine mammary excretion stew…

Nosredna 的头像

Nosredna1 年前

Interesting. I like both black and with milk. Do I still get the same improvements with milk, even if they are delayed?

Bașak Can 🥩 🫒 的头像

Bașak Can 🥩 🫒1 年前

Matcha contains polyphenols, primarily catechins (like EGCG), which contribute to its cognitive benefits. Adding dairy (casein/whey) can bind these catechins, reducing their bioavailability by ~20–40%, similar to coffee. This delays absorption, blunting immediate brain-boosting effects.

MichaelBrad 的头像

MichaelBrad1 年前

what about non A1 cows? Or goat milk?

HI808 的头像

HI8081 年前

Interesting!

Travis 的头像

Travis1 年前

Would adding Ghee to my coffee have the same impact?

gold hunter 的头像

gold hunter1 年前

Thanks

相关视频

Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)

Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)

FoundMyFitness Clips

62,341 次观看 • 11 个月前

Thrilled to be on Zee News discussing milk misconceptions! Many people assume all milk is the same or that digestive issues mean they must avoid dairy entirely. Not true. In this segment, I explained: ✓ Common milk misconceptions ✓ Different milk types and their effects ✓ Lactose intolerance vs casein sensitivities ✓ How to identify what's actually causing your symptoms Knowledge empowers you to make the right choices for YOUR body. #ZeeNews #MediaFeature #NutritionExpert #MilkMyths #LactoseIntolerance #CaseinSensitivity #DigestiveHealth #DairyDigestion

Thrilled to be on Zee News discussing milk misconceptions! Many people assume all milk is the same or that digestive issues mean they must avoid dairy entirely. Not true. In this segment, I explained: ✓ Common milk misconceptions ✓ Different milk types and their effects ✓ Lactose intolerance vs casein sensitivities ✓ How to identify what's actually causing your symptoms Knowledge empowers you to make the right choices for YOUR body. #ZeeNews #MediaFeature #NutritionExpert #MilkMyths #LactoseIntolerance #CaseinSensitivity #DigestiveHealth #DairyDigestion

Deepta Nagpall

37,071 次观看 • 8 个月前

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.

Dr. Rhonda Patrick

2,100,148 次观看 • 1 年前

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Dr. Rhonda Patrick

316,640 次观看 • 1 年前

Paper coffee cups are actually lined with plastic. When hot coffee hits that lining, it releases microplastics directly into your drink, your bloodstream, and potentially your brain.

Paper coffee cups are actually lined with plastic. When hot coffee hits that lining, it releases microplastics directly into your drink, your bloodstream, and potentially your brain.

Mario Nawfal

237,590 次观看 • 1 个月前

Coffee is more than caffeine—it’s a health powerhouse. New research reveals that drinking 2-3 cups of coffee daily could reduce your risk of cardiovascular disease and extend your life. Here’s what happens in your body when you take that first sip: ✔️ Boosts dopamine & norepinephrine = sharper focus & energy ✔️ Polyphenols protect your brain & heart from oxidative stress ✔️ Enhances metabolism & supports long-term health If you love coffee, you NEED to watch this episode. WATCH HERE:

Coffee is more than caffeine—it’s a health powerhouse. New research reveals that drinking 2-3 cups of coffee daily could reduce your risk of cardiovascular disease and extend your life. Here’s what happens in your body when you take that first sip: ✔️ Boosts dopamine & norepinephrine = sharper focus & energy ✔️ Polyphenols protect your brain & heart from oxidative stress ✔️ Enhances metabolism & supports long-term health If you love coffee, you NEED to watch this episode. WATCH HERE:

Gary Brecka

123,170 次观看 • 1 年前

Boosting your fiber intake is one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber found in fruits and vegetables, form a gel-like substance in your gut that traps microplastics and prevents them from entering your system Meanwhile, non-fermentable fiber helps push these harmful particles through your digestive tract before they can be absorbed In a world where microplastics are unavoidable, fiber could be your best defense

Boosting your fiber intake is one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber found in fruits and vegetables, form a gel-like substance in your gut that traps microplastics and prevents them from entering your system Meanwhile, non-fermentable fiber helps push these harmful particles through your digestive tract before they can be absorbed In a world where microplastics are unavoidable, fiber could be your best defense

FoundMyFitness Clips

227,315 次观看 • 1 年前

do you need some milk to your coffee? 🥛

do you need some milk to your coffee? 🥛

Nicole Pony

280,797 次观看 • 1 年前

Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome

Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome

FoundMyFitness Clips

137,580 次观看 • 1 年前

Dr. Ben Carson: “Milk Helps your Cognitive Ability” — you can tell who’s been drinking it Trump: I drink milk and have taken a lot of cognitive tests and ACED every one of them because I drink milk 🤣🤣🤣

Dr. Ben Carson: “Milk Helps your Cognitive Ability” — you can tell who’s been drinking it Trump: I drink milk and have taken a lot of cognitive tests and ACED every one of them because I drink milk 🤣🤣🤣

MJTruthUltra

43,594 次观看 • 5 个月前

Democrats in Augusta are coming for your coffee maker. Augusta bureaucrats are now deciding what you can use in your own kitchen. If they can regulate your coffee maker, what’s next? As Governor, I can promise you I'll make sure you can have your morning cup of coffee, no matter how its served up.

Democrats in Augusta are coming for your coffee maker. Augusta bureaucrats are now deciding what you can use in your own kitchen. If they can regulate your coffee maker, what’s next? As Governor, I can promise you I'll make sure you can have your morning cup of coffee, no matter how its served up.

Garrett Mason

15,898 次观看 • 2 个月前

“Did you know there’s a button in your car that can cause you to lose 50% of your cognitive performance?”

“Did you know there’s a button in your car that can cause you to lose 50% of your cognitive performance?”

Concerned Citizen

3,075,202 次观看 • 1 年前

The mere presence of your phone reduces cognitive capacity. Even when it's turned off, face down on your desk... Your brain is actively working to resist picking it up. This "brain drain" effect leaves fewer resources for actual thinking.

The mere presence of your phone reduces cognitive capacity. Even when it's turned off, face down on your desk... Your brain is actively working to resist picking it up. This "brain drain" effect leaves fewer resources for actual thinking.

Clint Jarvis

161,997 次观看 • 1 年前

"Did you know that there's a button in your car that can cause you to lose 50% of your cognitive performance?"

"Did you know that there's a button in your car that can cause you to lose 50% of your cognitive performance?"

Red Pill Dispenser

254,290 次观看 • 11 个月前

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Gary Brecka

13,862 次观看 • 1 年前

Daily coffee is linked to lower cancer risk by protecting your DNA Randomized data show that drinking caffeinated Robusta coffee daily cut DNA double-stranded breaks in blood cells by ~23% versus water These double-stranded breaks are the most dangerous form of DNA damage, driving oncogenic mutations (that can lead to cancer) and accelerating biological aging Coffee’s rich polyphenols directly reduce this DNA damage, potentially lowering cancer risk, preserving telomeres, and supporting long-term genomic stability

Daily coffee is linked to lower cancer risk by protecting your DNA Randomized data show that drinking caffeinated Robusta coffee daily cut DNA double-stranded breaks in blood cells by ~23% versus water These double-stranded breaks are the most dangerous form of DNA damage, driving oncogenic mutations (that can lead to cancer) and accelerating biological aging Coffee’s rich polyphenols directly reduce this DNA damage, potentially lowering cancer risk, preserving telomeres, and supporting long-term genomic stability

FoundMyFitness Clips

28,781 次观看 • 4 个月前

Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️

Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️

BLACK FLAG 💨🏴🇺🇸

114,758 次观看 • 1 年前

Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes

Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes

Valerie Anne Smith

28,035 次观看 • 1 年前

.President Donald J. Trump: "So milk would help your cognitive ability?" Ben & Candy Carson: "Absolutely..." President Donald J. Trump: "Take a cognitive test... I've aced every one of them — because I drink milk." 🤣

.President Donald J. Trump: "So milk would help your cognitive ability?" Ben & Candy Carson: "Absolutely..." President Donald J. Trump: "Take a cognitive test... I've aced every one of them — because I drink milk." 🤣

Rapid Response 47

175,128 次观看 • 5 个月前