正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Adductor Strengthening Exercises Learn more:

E3Rehab

18,767 subscribers

15,218 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Hip Flexor Strengthening Learn more:

Hip Flexor Strengthening Learn more:

E3Rehab

20,866 次观看 • 9 个月前

Gluteus Medius Strengthening Options Learn more:

Gluteus Medius Strengthening Options Learn more:

E3Rehab

12,636 次观看 • 4 个月前

Training foot “strength” (or foot exercises in general) can look different for someone who just had surgery or is currently non weightbearing compared to a healthy athlete. Learn more:

Training foot “strength” (or foot exercises in general) can look different for someone who just had surgery or is currently non weightbearing compared to a healthy athlete. Learn more:

E3Rehab

23,526 次观看 • 1 年前

Strength training for runners! Learn more:

Strength training for runners! Learn more:

E3Rehab

10,696 次观看 • 3 年前

How To Perform Copenhagen Planks Learn more:

How To Perform Copenhagen Planks Learn more:

E3Rehab

16,922 次观看 • 1 年前

Isometric exercise options for Patellar Tendinopathy Learn more:

Isometric exercise options for Patellar Tendinopathy Learn more:

E3Rehab

27,284 次观看 • 16 天前

Pronation & Supination of the Foot & Ankle Learn more:

Pronation & Supination of the Foot & Ankle Learn more:

E3Rehab

32,448 次观看 • 1 年前

shoulder strengthening exercises‼️

shoulder strengthening exercises‼️

Culture Desk

462,215 次观看 • 1 年前

10 Foot Strengthening & Stabilization Exercises.

10 Foot Strengthening & Stabilization Exercises.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

49,099 次观看 • 3 个月前

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

29,509 次观看 • 6 个月前

Groin strain? Try these progressive strengthening exercises👇

Groin strain? Try these progressive strengthening exercises👇

Prehab®️

23,592 次观看 • 1 年前

Simple eye muscle strengthening exercises for better vision

Simple eye muscle strengthening exercises for better vision

Healthy & Organic

78,559 次观看 • 6 个月前

Core strengthening and knee stability 4 different foot exercises.

Core strengthening and knee stability 4 different foot exercises.

Muscle Forge

87,844 次观看 • 4 个月前

5 Back Strengthening Exercises to Relieve Back Pain: 1.

5 Back Strengthening Exercises to Relieve Back Pain: 1.

Fit Moral

100,305 次观看 • 1 年前

Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide

Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide

Kartikey Bhardwaj

60,008 次观看 • 1 年前

Most people don’t actually train their adductors… They stretch them (maybe). They leave strengthening them out. At best, some use the seated adductor machine.

Most people don’t actually train their adductors… They stretch them (maybe). They leave strengthening them out. At best, some use the seated adductor machine.

Gym Fiesta

66,385 次观看 • 1 个月前

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 次观看 • 6 个月前

Learn Exercises to relieve back pain!

Learn Exercises to relieve back pain!

Hidden Tips 📚

24,195 次观看 • 5 个月前

Khamzat Chimaev and Khalil Rountree sparring and neck strengthening exercises at Jaxxon House 😤💪

Khamzat Chimaev and Khalil Rountree sparring and neck strengthening exercises at Jaxxon House 😤💪

MMA UNCENSORED

130,866 次观看 • 4 个月前

Will you learn glute exercises? 💪🍷

Will you learn glute exercises? 💪🍷

MR SPICI

207,038 次观看 • 3 个月前