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Groin strain? Try these progressive strengthening exercises👇

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Prehab®️

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23,592 görüntüleme • 1 yıl önce •via X (Twitter)

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Chris Ocho profil fotoğrafı
Chris Ocho1 yıl önce

Definitely gonna throw these at some of my athletes

Prehab®️ profil fotoğrafı
Prehab®️1 yıl önce

Get after it!

JointXL Plus profil fotoğrafı
JointXL Plus1 yıl önce

Progressive exercises are a great way to recover. Hope these help with your recovery!

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