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Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get...

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Liz Bayley

15,293 subscribers

14,557 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 7

Фото профиля Melissa McDonnell
Melissa McDonnell2 лет назад

Love this Liz, I’ll be creating a variation on this for some of my patients 😃

Фото профиля Liz Bayley
Liz Bayley2 лет назад

Thank you! Progress with a weight and do the lunge both feet on tips toes. Regress to a squat and only one rep of each (probably leave out the hinge as that’s really hard) 😉

Фото профиля Agvocate_Au
Agvocate_Au2 лет назад

@jess_marnich I walk & climb around rocky or uneven terrain in my long leather steel-capped work boots. That's a lower leg workout + stability training 🤣.

Фото профиля Prof. Joy Conway
Prof. Joy Conway2 лет назад

Do this without trainers on? Looks so good. Going to add this to my gym routine - suspect I may not be able to complete!! #postwebbercrehabp

Фото профиля Liz Bayley
Liz Bayley2 лет назад

Yes definitely without trainers so you can spread your toes and feel the floor - it will help foot strength if you do it in socks/bare feet! Let me know how you get on 🦶🏼👌🏼

Фото профиля Matt
Matt2 лет назад

Nice with a mace too! Presumably the weight is on the back leg…? When you say stability, do you mean balance?

Фото профиля Liz Bayley
Liz Bayley2 лет назад

Weight is shared between legs for the lunge… and yes stability meaning balance/ proprioception/ trunk and pelvic control - lots of different benefits… 🤸🏼🤺🧘🏼

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Sam's Tailor

45,020 просмотров • 1 месяц назад

Didn’t want to leave my bed this morning. But I did. This was toward the end of the workout, and I had to push through. Deload week = more bodyweight work. If you’re on a similar journey, just know I’m right there with you.
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Didn’t want to leave my bed this morning. But I did. This was toward the end of the workout, and I had to push through. Deload week = more bodyweight work. If you’re on a similar journey, just know I’m right there with you.

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I don't know too much about this set of Pokemon, but I did get a surprise at the "end" of this lol.
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People ask how I warm up on the range. Here ya go. I am not a pro there’s a lot of things wrong with my swing so this isn’t advice just what I do to try to get better. But if you have advice I will take it. #MizGolf
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People ask how I warm up on the range. Here ya go. I am not a pro there’s a lot of things wrong with my swing so this isn’t advice just what I do to try to get better. But if you have advice I will take it. #MizGolf

The Miz

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“I don’t have $100,000 to make a music video so I HAVE to use AI!!!” I made this video on a budget of $0 with my friends lol get good
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“I don’t have $100,000 to make a music video so I HAVE to use AI!!!” I made this video on a budget of $0 with my friends lol get good

astrid*˚:✧｡ (“killstreak” OUT NOW!)

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🐿️ this is the part that broke (because i accidentally hit the mic on my teeth while jumping around singing ‘miracle’ at weverse con) 🐿️ i have saw shaped teeth and my tooth chipped at the bottom part 🐿️ can you see it? this part? 🐿️ since the mic is painted, i thought that some of the paint came off and stuck to my tooth so i kept trying to take it off but when i checked at home the next day, i realized that it was broken 🐿️ but i asked a protocol team member that goes to the dentist often…and since it’s not a molar but just a tiny bit at the end…since it’s really tiny…i asked whether i should go to the dentist….not to take it out, of course but all i can do is get them to grind it…but do i really need to? it’ll probably get more blunt as my life goes on 🐿️ i’m really glad that a lot of it didn’t break though
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🐿️ this is the part that broke (because i accidentally hit the mic on my teeth while jumping around singing ‘miracle’ at weverse con) 🐿️ i have saw shaped teeth and my tooth chipped at the bottom part 🐿️ can you see it? this part? 🐿️ since the mic is painted, i thought that some of the paint came off and stuck to my tooth so i kept trying to take it off but when i checked at home the next day, i realized that it was broken 🐿️ but i asked a protocol team member that goes to the dentist often…and since it’s not a molar but just a tiny bit at the end…since it’s really tiny…i asked whether i should go to the dentist….not to take it out, of course but all i can do is get them to grind it…but do i really need to? it’ll probably get more blunt as my life goes on 🐿️ i’m really glad that a lot of it didn’t break though

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59,393 просмотров • 1 год назад

This guy seriously cracks me up. I hope you get as much of a kick out of him as I do. 🤣🤣🤣
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Sensitive content

This guy seriously cracks me up. I hope you get as much of a kick out of him as I do. 🤣🤣🤣

Johnny B. Good

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SonnyBoy🇺🇸

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Victoria Ryann 🥀🔪

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I didn’t expect to get this emotional on a Friday night but this edit sure as hell did the job. 🤙🏻
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I didn’t expect to get this emotional on a Friday night but this edit sure as hell did the job. 🤙🏻

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(rough trans) "i think i’ve given up on trying to satisfy everyone. nowadays, I’m thinking about how i can best repay those who love, support, and believe in me(..) In the end, this profession isn’t something i do just for my own benefit. this makes me reflect more. part of this comes from a sense of responsibility and from criticism towards the imperfect aspects of myself. i have a lot of thoughts. i plan to push myself harder, train more, and come back in a better form. even though i want to rush this process, i know i need time to get there. i also realize that my desire to do well shouldn’t get ahead of my abilities"
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(rough trans) "i think i’ve given up on trying to satisfy everyone. nowadays, I’m thinking about how i can best repay those who love, support, and believe in me(..) In the end, this profession isn’t something i do just for my own benefit. this makes me reflect more. part of this comes from a sense of responsibility and from criticism towards the imperfect aspects of myself. i have a lot of thoughts. i plan to push myself harder, train more, and come back in a better form. even though i want to rush this process, i know i need time to get there. i also realize that my desire to do well shouldn’t get ahead of my abilities"

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"I write a song when my head is so stuck in a situation or messed up that I have to write it down to get it out, and I have to make something good out of something bad which is what I did with this album."

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