Liz Bayley's banner

Liz Bayley

@lizbayleyphysio • 15,281 subscribers

Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼‍♀️ @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community

Shorts

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

82,061 görüntüleme

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

32,440 görüntüleme

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

35,760 görüntüleme

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

64,370 görüntüleme • 8 ay önce

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

79,880 görüntüleme • 2 yıl önce

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

16,055 görüntüleme • 4 ay önce

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: lizbayleyphysio@gmail.com 💷 Just £189.00

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: [email protected] 💷 Just £189.00

13,459 görüntüleme • 10 ay önce

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

18,354 görüntüleme • 2 yıl önce

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

16,683 görüntüleme • 1 yıl önce

✅ Superficial peroneal nerve🦶🏼 Find it with PF + IV + flex of 4th toe 👀 Can cause mischief after LAS. 3/12 after Gr 3 LAS + bone marrow contusion med mal. Pt reporting tightness with full PF through anterolateral aspect of ankle. Progressing her dance this wk! No jumps yet 🩰

✅ Superficial peroneal nerve🦶🏼 Find it with PF + IV + flex of 4th toe 👀 Can cause mischief after LAS. 3/12 after Gr 3 LAS + bone marrow contusion med mal. Pt reporting tightness with full PF through anterolateral aspect of ankle. Progressing her dance this wk! No jumps yet 🩰

20,611 görüntüleme • 3 yıl önce

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

14,557 görüntüleme • 2 yıl önce

Daha fazla içerik yok.