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Liz Bayley

@lizbayleyphysio • 15,303 subscribers

Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼‍♀️ @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community

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Playing around with some stuff… This is really hard! My tib post was screaming at me 💪🏼🤣 Tib post has short muscle fibres - it’s not a primary mover, so exercises like this challenge it in a more functional way than something like banded inversion. Progress with a heel raise🦶🏼

Playing around with some stuff… This is really hard! My tib post was screaming at me 💪🏼🤣 Tib post has short muscle fibres - it’s not a primary mover, so exercises like this challenge it in a more functional way than something like banded inversion. Progress with a heel raise🦶🏼

170,053 次观看

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

82,366 次观看

Foot and Ankle Extrinsics and Ankle Sprains - mini thread 🧵 My peroneals, tib anterior/posterior, and calf complex were screaming by the end of this routine! 🦶🏼🔥 Great end-stage ankle sprain rehab/prehab - see next tweet for details 1/2

Foot and Ankle Extrinsics and Ankle Sprains - mini thread 🧵 My peroneals, tib anterior/posterior, and calf complex were screaming by the end of this routine! 🦶🏼🔥 Great end-stage ankle sprain rehab/prehab - see next tweet for details 1/2

53,412 次观看

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

Lateral ankle pain FULL case study 🦶🏼 Initial Ax & Mx = 1 hr ⏰ (Please ignore spelling mistakes in the autogenerated captions)! #Sural #Tinels #Eversion Thanks to this patient who gave documented consent to use these videos for educational purposes 🙏🏻 THREAD 🧵 1/8

32,534 次观看

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

SUNDAY ANATOMY QUIZ 📝🦶🏼 Surgery for tibialis posterior tendon debridement resulting in nerve damage at medial ankle. Loss of sensation to lateral plantar foot and loss of abduction of 5th toe. Which nerve/s was/were injured? ⚡️🤓

35,768 次观看

Positive knee to wall FHL test in this gymnast with posteromedial ankle pain. Difference of 4cms with the big toe extended. No change on uninjured side. Michelson et al (2021) say this test isn’t sensitive enough to pick up a tight FHL… Continued 1/2 🦶🏼

Positive knee to wall FHL test in this gymnast with posteromedial ankle pain. Difference of 4cms with the big toe extended. No change on uninjured side. Michelson et al (2021) say this test isn’t sensitive enough to pick up a tight FHL… Continued 1/2 🦶🏼

14,540 次观看

Consent ✅ Nice test to see if your patient has very mobile subtalar joints! See if they can get the soles of their feet together keeping the legs in neutral. This dancer’s talar tilt test showed extremely lax STJs bilaterally. History of multiple sprains #ItsNeverJustASprain

Consent ✅ Nice test to see if your patient has very mobile subtalar joints! See if they can get the soles of their feet together keeping the legs in neutral. This dancer’s talar tilt test showed extremely lax STJs bilaterally. History of multiple sprains #ItsNeverJustASprain

11,791 次观看

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Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

64,656 次观看 • 11 个月前

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by angiejphysio 1/6

79,901 次观看 • 2 年前

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

Assessing Lisfranc instability 7 months post injury using dynamic ultrasound with James Noake 🦶🏼

16,283 次观看 • 7 个月前

Proximal hamstring tendinopathy is different in people who are very flexible - dancers, gymnasts etc. They're often injured in end-range (extreme outer range) positions, so you need to include these when they get to the appropriate place in their rehab journey 🤸🏻 Thread 🧵 1/4

Proximal hamstring tendinopathy is different in people who are very flexible - dancers, gymnasts etc. They're often injured in end-range (extreme outer range) positions, so you need to include these when they get to the appropriate place in their rehab journey 🤸🏻 Thread 🧵 1/4

27,074 次观看 • 2 年前

One of my favourite parts of my job is the teaching... it's also the most time-consuming. So much reading, studying and preparation needed to get to this point and stay on top of the research, but it's worth it 🤓❤️📚🦶🏼

One of my favourite parts of my job is the teaching... it's also the most time-consuming. So much reading, studying and preparation needed to get to this point and stay on top of the research, but it's worth it 🤓❤️📚🦶🏼

28,547 次观看 • 3 年前

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: lizbayleyphysio@gmail.com 💷 Just £189.00

⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼 📍London/Essex location The Lewin Clinic Colin Lewin 🚇 Tube: Hainault (🔴 Central Line) 📆 Saturday 1st November 2025 9am - 5pm BOOKING LINK IN BIO! 🎟️📲 Or email me: [email protected] 💷 Just £189.00

13,498 次观看 • 1 年前

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

Easy way to remember which nerve innervates which compartment of the foot & ankle - look at the action: PERONEAL NERVE: Ankle DF/toe extension/ankle eversion TIBIAL NERVE: Ankle PF/toe flexion/ankle inversion Spot ‘deliberate’ mistake when I say tib post instead of tib ant 😤😩🙄

18,426 次观看 • 2 年前

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

Taping for posterior ankle impingement PAI (in contrast to ALI) often presents alongside ongoing ankle instability, so this taping includes a heel-lock which helps support the subtalar joint... Use rigid tape over the anterior ankle to further restrict ROM ⚽️🤸🏿‍♀️🏏🩰🏈⛹🏿🧗🏽

16,726 次观看 • 2 年前

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

14,557 次观看 • 2 年前

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