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Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get...

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Liz Bayley

15,293 subscribers

14,557 Aufrufe • vor 2 Jahren •via X (Twitter)

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7 Kommentare

Profilbild von Melissa McDonnell
Melissa McDonnellvor 2 Jahren

Love this Liz, I’ll be creating a variation on this for some of my patients 😃

Profilbild von Liz Bayley
Liz Bayleyvor 2 Jahren

Thank you! Progress with a weight and do the lunge both feet on tips toes. Regress to a squat and only one rep of each (probably leave out the hinge as that’s really hard) 😉

Profilbild von Agvocate_Au
Agvocate_Auvor 2 Jahren

@jess_marnich I walk & climb around rocky or uneven terrain in my long leather steel-capped work boots. That's a lower leg workout + stability training 🤣.

Profilbild von Prof. Joy Conway
Prof. Joy Conwayvor 2 Jahren

Do this without trainers on? Looks so good. Going to add this to my gym routine - suspect I may not be able to complete!! #postwebbercrehabp

Profilbild von Liz Bayley
Liz Bayleyvor 2 Jahren

Yes definitely without trainers so you can spread your toes and feel the floor - it will help foot strength if you do it in socks/bare feet! Let me know how you get on 🦶🏼👌🏼

Profilbild von Matt
Mattvor 2 Jahren

Nice with a mace too! Presumably the weight is on the back leg…? When you say stability, do you mean balance?

Profilbild von Liz Bayley
Liz Bayleyvor 2 Jahren

Weight is shared between legs for the lunge… and yes stability meaning balance/ proprioception/ trunk and pelvic control - lots of different benefits… 🤸🏼🤺🧘🏼

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🐿️ this is the part that broke (because i accidentally hit the mic on my teeth while jumping around singing ‘miracle’ at weverse con) 🐿️ i have saw shaped teeth and my tooth chipped at the bottom part 🐿️ can you see it? this part? 🐿️ since the mic is painted, i thought that some of the paint came off and stuck to my tooth so i kept trying to take it off but when i checked at home the next day, i realized that it was broken 🐿️ but i asked a protocol team member that goes to the dentist often…and since it’s not a molar but just a tiny bit at the end…since it’s really tiny…i asked whether i should go to the dentist….not to take it out, of course but all i can do is get them to grind it…but do i really need to? it’ll probably get more blunt as my life goes on 🐿️ i’m really glad that a lot of it didn’t break though

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