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Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get...

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Liz Bayley

15,293 subscribers

14,557 görüntüleme • 2 yıl önce •via X (Twitter)

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Melissa McDonnell profil fotoğrafı
Melissa McDonnell2 yıl önce

Love this Liz, I’ll be creating a variation on this for some of my patients 😃

Liz Bayley profil fotoğrafı
Liz Bayley2 yıl önce

Thank you! Progress with a weight and do the lunge both feet on tips toes. Regress to a squat and only one rep of each (probably leave out the hinge as that’s really hard) 😉

Agvocate_Au profil fotoğrafı
Agvocate_Au2 yıl önce

@jess_marnich I walk & climb around rocky or uneven terrain in my long leather steel-capped work boots. That's a lower leg workout + stability training 🤣.

Prof. Joy Conway profil fotoğrafı
Prof. Joy Conway2 yıl önce

Do this without trainers on? Looks so good. Going to add this to my gym routine - suspect I may not be able to complete!! #postwebbercrehabp

Liz Bayley profil fotoğrafı
Liz Bayley2 yıl önce

Yes definitely without trainers so you can spread your toes and feel the floor - it will help foot strength if you do it in socks/bare feet! Let me know how you get on 🦶🏼👌🏼

Matt profil fotoğrafı
Matt2 yıl önce

Nice with a mace too! Presumably the weight is on the back leg…? When you say stability, do you mean balance?

Liz Bayley profil fotoğrafı
Liz Bayley2 yıl önce

Weight is shared between legs for the lunge… and yes stability meaning balance/ proprioception/ trunk and pelvic control - lots of different benefits… 🤸🏼🤺🧘🏼

Benzer Videolar

Tuesday morning post workout soaking wet outside not heavy rain but just a lot of drizzle, so I didn’t wanna get on the bars I didn’t want to risk slipping so I just did rows which I rarely do so I did a whole bunch of rows and bear crawls and I’m trying to use this view for you guys because when I’ve done Back previously, you say you can’t see
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Tuesday morning post workout soaking wet outside not heavy rain but just a lot of drizzle, so I didn’t wanna get on the bars I didn’t want to risk slipping so I just did rows which I rarely do so I did a whole bunch of rows and bear crawls and I’m trying to use this view for you guys because when I’ve done Back previously, you say you can’t see

Sam's Tailor

45,854 görüntüleme • 2 ay önce

Didn’t want to leave my bed this morning. But I did. This was toward the end of the workout, and I had to push through. Deload week = more bodyweight work. If you’re on a similar journey, just know I’m right there with you.
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Didn’t want to leave my bed this morning. But I did. This was toward the end of the workout, and I had to push through. Deload week = more bodyweight work. If you’re on a similar journey, just know I’m right there with you.

Don Thomas

10,946 görüntüleme • 3 ay önce

I don't know too much about this set of Pokemon, but I did get a surprise at the "end" of this lol.
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I don't know too much about this set of Pokemon, but I did get a surprise at the "end" of this lol.

Deep Pocket Monster

444,003 görüntüleme • 1 yıl önce

“i was born on the 2nd of July, 1991 at the Teaching Hospital Port Harcourt, Nigeria and a lot of nigggas i grew up with didn’t even get to live this long… at a point of my life i didn’t even think i’d live this long.” — Burna Boy’s 35th birthday speech on stage in Portugal. 🗣️
1:20

“i was born on the 2nd of July, 1991 at the Teaching Hospital Port Harcourt, Nigeria and a lot of nigggas i grew up with didn’t even get to live this long… at a point of my life i didn’t even think i’d live this long.” — Burna Boy’s 35th birthday speech on stage in Portugal. 🗣️

benny.

145,935 görüntüleme • 14 gün önce

We all smoke our way, for now I have mastered the art of the glass tip cone style. It’s not a specialty roll by any means, but it’s consistent for me. I don’t have the fine hand coordination nor the patience to fuck up a hand roll when I can do this pretty easily and it smokes as proper as a good hand roll. When I have more time away from serving, I’ll practice hand rolling but this is how I smoke.
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We all smoke our way, for now I have mastered the art of the glass tip cone style. It’s not a specialty roll by any means, but it’s consistent for me. I don’t have the fine hand coordination nor the patience to fuck up a hand roll when I can do this pretty easily and it smokes as proper as a good hand roll. When I have more time away from serving, I’ll practice hand rolling but this is how I smoke.

Don

22,510 görüntüleme • 4 ay önce

People ask how I warm up on the range. Here ya go. I am not a pro there’s a lot of things wrong with my swing so this isn’t advice just what I do to try to get better. But if you have advice I will take it. #MizGolf
2:26

People ask how I warm up on the range. Here ya go. I am not a pro there’s a lot of things wrong with my swing so this isn’t advice just what I do to try to get better. But if you have advice I will take it. #MizGolf

The Miz

15,415 görüntüleme • 1 yıl önce

“I don’t have $100,000 to make a music video so I HAVE to use AI!!!” I made this video on a budget of $0 with my friends lol get good
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“I don’t have $100,000 to make a music video so I HAVE to use AI!!!” I made this video on a budget of $0 with my friends lol get good

astrid*˚:✧｡ (“killstreak” OUT NOW!)

17,367 görüntüleme • 9 ay önce

🐿️ this is the part that broke (because i accidentally hit the mic on my teeth while jumping around singing ‘miracle’ at weverse con) 🐿️ i have saw shaped teeth and my tooth chipped at the bottom part 🐿️ can you see it? this part? 🐿️ since the mic is painted, i thought that some of the paint came off and stuck to my tooth so i kept trying to take it off but when i checked at home the next day, i realized that it was broken 🐿️ but i asked a protocol team member that goes to the dentist often…and since it’s not a molar but just a tiny bit at the end…since it’s really tiny…i asked whether i should go to the dentist….not to take it out, of course but all i can do is get them to grind it…but do i really need to? it’ll probably get more blunt as my life goes on 🐿️ i’m really glad that a lot of it didn’t break though
1:25

🐿️ this is the part that broke (because i accidentally hit the mic on my teeth while jumping around singing ‘miracle’ at weverse con) 🐿️ i have saw shaped teeth and my tooth chipped at the bottom part 🐿️ can you see it? this part? 🐿️ since the mic is painted, i thought that some of the paint came off and stuck to my tooth so i kept trying to take it off but when i checked at home the next day, i realized that it was broken 🐿️ but i asked a protocol team member that goes to the dentist often…and since it’s not a molar but just a tiny bit at the end…since it’s really tiny…i asked whether i should go to the dentist….not to take it out, of course but all i can do is get them to grind it…but do i really need to? it’ll probably get more blunt as my life goes on 🐿️ i’m really glad that a lot of it didn’t break though

💬

59,393 görüntüleme • 1 yıl önce

I’m trying to stay calm while I write this after what I just heard this woman say. Her name is “Hope Ful” on TikTok. She is angry that military and veterans get a 10 percent discount in certain stores and restaurants. “They’re already living off of taxpayer dollars. What about us? We get no benefit for supporting our military.” Allow me to tell you what benefits you get, Hope. You get the freedom of speech that allows you to spew this absolute crap on the internet. And I’m about to exercise mine. Because, just an FYI, I didn’t have that luxury as an MP. In the military, I gave up a lot of my rights as an American, and my body quite literally belonged to the US Government. But I’m a veteran now, and I can say, for the most part, what I want. We signed on the dotted line and said we were willing to give our lives to our country. To you, Hope. I live with an injured hand that is, quite literally, always in pain; I live with the pain of having lost one of my best friends; I live with the pain of a ten-year battle with PTSD and nights of no sleep. And go ahead and tack on stress fractures and knee/back/hip problems for life. Do you want to know what we get for that kind of sacrifice? A 4–6 month wait to be seen by a specialist at a VA hospital because the process of just getting medical care is a nightmare for veterans, a “thank you for your service,” and a 10% discount at a few restaurants. But we’re also grateful that we got to serve the country we love so much. We get to claim the honor of protecting our nation and our freedom. Freedom that you so ignorantly decided to use in order to make this video. You get to BREATHE, because of people like my friend who was willing to sacrifice everything.
1:14

I’m trying to stay calm while I write this after what I just heard this woman say. Her name is “Hope Ful” on TikTok. She is angry that military and veterans get a 10 percent discount in certain stores and restaurants. “They’re already living off of taxpayer dollars. What about us? We get no benefit for supporting our military.” Allow me to tell you what benefits you get, Hope. You get the freedom of speech that allows you to spew this absolute crap on the internet. And I’m about to exercise mine. Because, just an FYI, I didn’t have that luxury as an MP. In the military, I gave up a lot of my rights as an American, and my body quite literally belonged to the US Government. But I’m a veteran now, and I can say, for the most part, what I want. We signed on the dotted line and said we were willing to give our lives to our country. To you, Hope. I live with an injured hand that is, quite literally, always in pain; I live with the pain of having lost one of my best friends; I live with the pain of a ten-year battle with PTSD and nights of no sleep. And go ahead and tack on stress fractures and knee/back/hip problems for life. Do you want to know what we get for that kind of sacrifice? A 4–6 month wait to be seen by a specialist at a VA hospital because the process of just getting medical care is a nightmare for veterans, a “thank you for your service,” and a 10% discount at a few restaurants. But we’re also grateful that we got to serve the country we love so much. We get to claim the honor of protecting our nation and our freedom. Freedom that you so ignorantly decided to use in order to make this video. You get to BREATHE, because of people like my friend who was willing to sacrifice everything.

Sarah Fields

60,976 görüntüleme • 1 yıl önce

I don’t really have much to say about the episode but this did get a laugh out of me #AmourwatchesSM
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I don’t really have much to say about the episode but this did get a laugh out of me #AmourwatchesSM

Amour Positivity 🎀🗝️

17,740 görüntüleme • 1 yıl önce

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?
0:26

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

SonnyBoy🇺🇸

2,293,030 görüntüleme • 6 ay önce

Montaigne Here’s my audition for azure! I came up with this line at the top of my head so forgive me if some of this sounds oddly delivered, and in the event I DO get the role I’m fine with being asked to use a different effect (I used GarageBand for this and recorded on an iPhone 15)
1:37

Montaigne Here’s my audition for azure! I came up with this line at the top of my head so forgive me if some of this sounds oddly delivered, and in the event I DO get the role I’m fine with being asked to use a different effect (I used GarageBand for this and recorded on an iPhone 15)

Skyswimma 🆖

21,290 görüntüleme • 3 ay önce

Demetrious Johnson did not speak with Dana White at UFC Seattle, but did have a conversation with Hunter Campbell: “I said, ‘I appreciate you letting me out of my contract. I really do.’ At the end of the day, the UFC could have said no. They let me get out of my contract, and when I went to ONE Championship, I made great money. I truly believe if I had never gone to ONE Championship, I wouldn’t be in the position I’m in today. I have to be grateful. I have to show respect.”
1:00

Demetrious Johnson did not speak with Dana White at UFC Seattle, but did have a conversation with Hunter Campbell: “I said, ‘I appreciate you letting me out of my contract. I really do.’ At the end of the day, the UFC could have said no. They let me get out of my contract, and when I went to ONE Championship, I made great money. I truly believe if I had never gone to ONE Championship, I wouldn’t be in the position I’m in today. I have to be grateful. I have to show respect.”

Ariel Helwani

67,437 görüntüleme • 3 ay önce

This holiday season, as I sit in comfort with medicine, warm food, and safety, I can’t stop thinking of the people in Gaza. My heart aches knowing my government sends bombs instead of aid. We have to do more to end this genocide!
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This holiday season, as I sit in comfort with medicine, warm food, and safety, I can’t stop thinking of the people in Gaza. My heart aches knowing my government sends bombs instead of aid. We have to do more to end this genocide!

Medea Benjamin

24,179 görüntüleme • 1 yıl önce

I didn’t expect to get this emotional on a Friday night but this edit sure as hell did the job. 🤙🏻
0:36

I didn’t expect to get this emotional on a Friday night but this edit sure as hell did the job. 🤙🏻

Tres Terrell

14,869 görüntüleme • 1 yıl önce

This dad is cleaning up after his kids at the restaurant. I understand it can be difficult to go out to eat with children, but I never let my kids make this much of a mess that I needed to get a mop. Is this a lack of discipline on the parents' part, or is it kids just being kids?
0:57

This dad is cleaning up after his kids at the restaurant. I understand it can be difficult to go out to eat with children, but I never let my kids make this much of a mess that I needed to get a mop. Is this a lack of discipline on the parents' part, or is it kids just being kids?

Sadie

71,436 görüntüleme • 3 ay önce

One of the things my therapist is working with me on is healing the relationship I have with the piano. I havent played in over a decade but ngl this has been so healing for my inner child now that I get to play what I want. This is part of one of my fav songs to play when I was a kid. Sorry its very rushed I get EXTREMELY nervous if I know ppl will be watching lol.
0:59

One of the things my therapist is working with me on is healing the relationship I have with the piano. I havent played in over a decade but ngl this has been so healing for my inner child now that I get to play what I want. This is part of one of my fav songs to play when I was a kid. Sorry its very rushed I get EXTREMELY nervous if I know ppl will be watching lol.

Victoria Ryann 🥀🔪

41,905 görüntüleme • 3 yıl önce

(rough trans) "i think i’ve given up on trying to satisfy everyone. nowadays, I’m thinking about how i can best repay those who love, support, and believe in me(..) In the end, this profession isn’t something i do just for my own benefit. this makes me reflect more. part of this comes from a sense of responsibility and from criticism towards the imperfect aspects of myself. i have a lot of thoughts. i plan to push myself harder, train more, and come back in a better form. even though i want to rush this process, i know i need time to get there. i also realize that my desire to do well shouldn’t get ahead of my abilities"
2:28

(rough trans) "i think i’ve given up on trying to satisfy everyone. nowadays, I’m thinking about how i can best repay those who love, support, and believe in me(..) In the end, this profession isn’t something i do just for my own benefit. this makes me reflect more. part of this comes from a sense of responsibility and from criticism towards the imperfect aspects of myself. i have a lot of thoughts. i plan to push myself harder, train more, and come back in a better form. even though i want to rush this process, i know i need time to get there. i also realize that my desire to do well shouldn’t get ahead of my abilities"

ś

117,398 görüntüleme • 1 yıl önce

Rep. Lisa McClain: "I hope it doesn't get to boots on the ground. Um, that is a big hope, but at the end of the day we have got to make sure that we can have trade through the Strait of Hormuz. We have to have stability in that region."
0:59

Rep. Lisa McClain: "I hope it doesn't get to boots on the ground. Um, that is a big hope, but at the end of the day we have got to make sure that we can have trade through the Strait of Hormuz. We have to have stability in that region."

Aaron Rupar

39,868 görüntüleme • 3 ay önce