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Alcohol is a known carcinogen, not just “empty calories” Even one drink a day nudges a woman’s breast cancer risk higher, and sustained moderate intake (1–3 drinks per day) can push lifetime risk from 1 in 8 toward roughly 1 in 4 Heavy drinking raises mouth and throat cancer... show more

FoundMyFitness Clips

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121,046 просмотров • 7 месяцев назад •via X (Twitter)

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Moderate alcohol consumption (just 1 drink a day) can double a woman's risk of breast cancer from 1 in 8 to 1 in 4 Even light drinking (<7 drinks per week) raises a woman's lifetime breast cancer risk from 1 in 8 to roughly 1 in 7 Alcohol directly damages DNA and accelerates mutations, increasing cancer risk in a dose-dependent manner There's likely no safe level of alcohol intake for women when it comes to cancer risk, especially given breast cancer’s already high baseline risk

Moderate alcohol consumption (just 1 drink a day) can double a woman's risk of breast cancer from 1 in 8 to 1 in 4 Even light drinking (<7 drinks per week) raises a woman's lifetime breast cancer risk from 1 in 8 to roughly 1 in 7 Alcohol directly damages DNA and accelerates mutations, increasing cancer risk in a dose-dependent manner There's likely no safe level of alcohol intake for women when it comes to cancer risk, especially given breast cancer’s already high baseline risk

FoundMyFitness Clips

259,931 просмотров • 1 год назад

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.

Camus

63,700 просмотров • 2 месяцев назад

The Surgeon General is calling for cancer-risk warning labels to be placed on alcoholic beverages, citing a new advisory that says alcohol is a leading preventable cause of cancer. CBS News' Jonathan LaPook, M.D says the report warns that even one drink a day increases cancer risk.

The Surgeon General is calling for cancer-risk warning labels to be placed on alcoholic beverages, citing a new advisory that says alcohol is a leading preventable cause of cancer. CBS News' Jonathan LaPook, M.D says the report warns that even one drink a day increases cancer risk.

CBS Evening News with Tony Dokoupil

24,652 просмотров • 1 год назад

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

FoundMyFitness Clips

45,283 просмотров • 1 год назад

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?

Camus

659,565 просмотров • 3 месяцев назад

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''

Mikli

53,527 просмотров • 5 месяцев назад

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

Paul White Gold Eagle

41,972 просмотров • 8 месяцев назад

Coffee actively reduces your cancer risk by protecting your DNA Every daily cup is linked to 15–20% lower liver cancer risk and ~10% lower endometrial cancer risk (optimal benefits around 4–5 cups/day) The primary mechanism? Actively reducing DNA damage—specifically DNA double-stranded breaks, the most severe form of genetic damage, directly threatening chromosomes and accelerating cellular aging One study even found a 23% drop in these harmful DNA breaks from drinking dark roast coffee daily

Coffee actively reduces your cancer risk by protecting your DNA Every daily cup is linked to 15–20% lower liver cancer risk and ~10% lower endometrial cancer risk (optimal benefits around 4–5 cups/day) The primary mechanism? Actively reducing DNA damage—specifically DNA double-stranded breaks, the most severe form of genetic damage, directly threatening chromosomes and accelerating cellular aging One study even found a 23% drop in these harmful DNA breaks from drinking dark roast coffee daily

FoundMyFitness Clips

38,828 просмотров • 1 год назад

Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

FoundMyFitness Clips

62,921 просмотров • 10 месяцев назад

The truth about breast-feeding and breast cancer Is it true that 1 in 20 breast cancers could be prevented by breast feeding? This was a statement lifted from the Lancet Breast Cancer Commission Report published yesterday - but it’s a global estimate that assumes EVERY woman in EVERY country has an average of 6 children and breastfeeds them for 1-2 years. The facts - breastfeeding one child for 12 months reduces your lifetime risk of breast cancer by 4% That’s a drop from 17% to 16.4% - so the actual impact is small. The Report wants to increase breast-feeding education and support globally as en masse this will reduce the numbers of breast cancer - but you don’t need to feel guilty if you didn’t breastfeed for that long or didn’t have children If you want to find out your own individual risk of breast cancer, check out the iPrevent tool - Thanks to Wanda (Wanyuan) Cui The Lancet Breast Cancer Now

The truth about breast-feeding and breast cancer Is it true that 1 in 20 breast cancers could be prevented by breast feeding? This was a statement lifted from the Lancet Breast Cancer Commission Report published yesterday - but it’s a global estimate that assumes EVERY woman in EVERY country has an average of 6 children and breastfeeds them for 1-2 years. The facts - breastfeeding one child for 12 months reduces your lifetime risk of breast cancer by 4% That’s a drop from 17% to 16.4% - so the actual impact is small. The Report wants to increase breast-feeding education and support globally as en masse this will reduce the numbers of breast cancer - but you don’t need to feel guilty if you didn’t breastfeed for that long or didn’t have children If you want to find out your own individual risk of breast cancer, check out the iPrevent tool - Thanks to Wanda (Wanyuan) Cui The Lancet Breast Cancer Now

Dr Liz O'Riordan

45,182 просмотров • 2 лет назад

COVID vaccines linked to a 27% INCREASE in overall cancer risk, South Korean study finds. “There’s a one in a thousand chance that this result arose by chance,” Dr. John Campbell noted. Children’s Health Defense reports: The study used data from 2021-2023 for over 8.4 million people in South Korea’s National Health Insurance Service database. The sample was split into two groups based on vaccination status. The vaccinated sample was further split into booster and non-booster groups. Researchers tracked the patients for one year. The vaccinated group was tracked following vaccination. The results showed a statistically significant higher risk of cancer in the vaccinated group, including: Overall cancer: 27% higher risk Breast cancer: 20% higher risk Colorectal cancer: 28% higher risk Gastric cancer: 34% higher risk Lung cancer: 53% higher risk Prostate cancer: 69% higher risk Thyroid cancer: 35% higher risk

COVID vaccines linked to a 27% INCREASE in overall cancer risk, South Korean study finds. “There’s a one in a thousand chance that this result arose by chance,” Dr. John Campbell noted. Children’s Health Defense reports: The study used data from 2021-2023 for over 8.4 million people in South Korea’s National Health Insurance Service database. The sample was split into two groups based on vaccination status. The vaccinated sample was further split into booster and non-booster groups. Researchers tracked the patients for one year. The vaccinated group was tracked following vaccination. The results showed a statistically significant higher risk of cancer in the vaccinated group, including: Overall cancer: 27% higher risk Breast cancer: 20% higher risk Colorectal cancer: 28% higher risk Gastric cancer: 34% higher risk Lung cancer: 53% higher risk Prostate cancer: 69% higher risk Thyroid cancer: 35% higher risk

The Vigilant Fox 🦊

934,237 просмотров • 10 месяцев назад

If you carry the APOE4 allele, alcohol becomes a much bigger brain health risk Roughly 1 in 4 people carry at least one copy, which raises Alzheimer's risk about twofold (two copies pushes it to 10 to 11 fold) APOE4 is linked to earlier blood-brain barrier breakdown and weaker repair after damage, which may make alcohol more harmful for neurodegenerative risk But APOE4 is not destiny: avoiding alcohol, protecting your heart, and exercising become much more important levers for lowering Alzheimer’s risk

If you carry the APOE4 allele, alcohol becomes a much bigger brain health risk Roughly 1 in 4 people carry at least one copy, which raises Alzheimer's risk about twofold (two copies pushes it to 10 to 11 fold) APOE4 is linked to earlier blood-brain barrier breakdown and weaker repair after damage, which may make alcohol more harmful for neurodegenerative risk But APOE4 is not destiny: avoiding alcohol, protecting your heart, and exercising become much more important levers for lowering Alzheimer’s risk

FoundMyFitness Clips

63,988 просмотров • 2 месяцев назад

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

TheLiverDoc™

187,090 просмотров • 3 лет назад

Jimmy Dore: Groundbreaking South Korean Study Reveals Alarming Link Between COVID Vaccines and Cancer A massive new study from South Korea, utilizing the national health insurance database of over 8.4 million people, has uncovered a deeply disturbing trend. The research, which tracked patients from 2021-2023, found a statistically significant increase in cancer risk among the vaccinated population. The data paints a devastating picture: - 27% higher risk of overall cancer. - 53% higher risk of lung cancer. - 69% higher risk of prostate cancer. - 34% higher risk of gastric cancer. - 28% higher risk of colorectal cancer. - 35% higher risk of thyroid cancer. - 20% higher risk of breast cancer. As commentator Jimmy Dore highlighted, the probability this result occurred by chance is less than one in a thousand. He points out the critical context the mainstream media refuses to cover: Why was this crucial, large-scale analysis only conducted in South Korea? Why have other nations with similar databases not released such findings? This same research group has previously published data showing vaccines linked to a 68% increase in depression and a 93% increase in sleep disorders. This is the information being systematically suppressed. The very platforms that censored open debate about vaccine efficacy, early treatment, and origins of the virus are now ignoring peer-reviewed science that contradicts the official narrative. The public is demanding answers. Why the silence?

Jimmy Dore: Groundbreaking South Korean Study Reveals Alarming Link Between COVID Vaccines and Cancer A massive new study from South Korea, utilizing the national health insurance database of over 8.4 million people, has uncovered a deeply disturbing trend. The research, which tracked patients from 2021-2023, found a statistically significant increase in cancer risk among the vaccinated population. The data paints a devastating picture: - 27% higher risk of overall cancer. - 53% higher risk of lung cancer. - 69% higher risk of prostate cancer. - 34% higher risk of gastric cancer. - 28% higher risk of colorectal cancer. - 35% higher risk of thyroid cancer. - 20% higher risk of breast cancer. As commentator Jimmy Dore highlighted, the probability this result occurred by chance is less than one in a thousand. He points out the critical context the mainstream media refuses to cover: Why was this crucial, large-scale analysis only conducted in South Korea? Why have other nations with similar databases not released such findings? This same research group has previously published data showing vaccines linked to a 68% increase in depression and a 93% increase in sleep disorders. This is the information being systematically suppressed. The very platforms that censored open debate about vaccine efficacy, early treatment, and origins of the virus are now ignoring peer-reviewed science that contradicts the official narrative. The public is demanding answers. Why the silence?

Camus

68,017 просмотров • 10 месяцев назад

This Zimbabwean member of parliament whose parliamentary submission has gone viral is making a valid point based on peer-reviewed research. She is essentially saying that men who have regular sex are also reducing their risk of prostate cancer. Medical studies suggest a link between frequent ejaculation and a reduced risk of prostate cancer. However, the exact number of times a man should ejaculate per month to maintain optimal prostate health has not been definitively established. A study published in the Journal of the American Medical Association (JAMA) found that men who reported ejaculating at least 21 times a month had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. The study, which followed over 31,000 men for several years, suggested a correlation between frequent ejaculation and a lower risk of prostate cancer. A study conducted by Australian researchers and published in the journal British Journal of Urology (BJU) in 2003 found that men who ejaculated more than five times per week in their 20s had a reduced risk of prostate cancer compared to those who ejaculated less frequently. A 2008 study in the British Journal of Urology International examined over 30,000 men and found that those who reported higher ejaculation frequency showed a lower risk of prostate cancer. A 2016 study published in the journal European Urology investigated the association between ejaculation frequency and the risk of prostate cancer. The study found that men with a higher ejaculation frequency had a lower risk of developing prostate cancer, particularly in their 40s. Men over 40 should have regular medical check-ups and discuss any concerns about their prostate health with healthcare providers such as nurses and doctors. While this data is available for us to engage with, we cannot return to the old tradition she mentions in her presentation of passing on young women from the wife’s family to older men. The JAMA study's findings do not justify the revival of the outdated and exploitative traditional practice of passing young women from the wife's family to older men. Read more here; More👇🏿

This Zimbabwean member of parliament whose parliamentary submission has gone viral is making a valid point based on peer-reviewed research. She is essentially saying that men who have regular sex are also reducing their risk of prostate cancer. Medical studies suggest a link between frequent ejaculation and a reduced risk of prostate cancer. However, the exact number of times a man should ejaculate per month to maintain optimal prostate health has not been definitively established. A study published in the Journal of the American Medical Association (JAMA) found that men who reported ejaculating at least 21 times a month had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. The study, which followed over 31,000 men for several years, suggested a correlation between frequent ejaculation and a lower risk of prostate cancer. A study conducted by Australian researchers and published in the journal British Journal of Urology (BJU) in 2003 found that men who ejaculated more than five times per week in their 20s had a reduced risk of prostate cancer compared to those who ejaculated less frequently. A 2008 study in the British Journal of Urology International examined over 30,000 men and found that those who reported higher ejaculation frequency showed a lower risk of prostate cancer. A 2016 study published in the journal European Urology investigated the association between ejaculation frequency and the risk of prostate cancer. The study found that men with a higher ejaculation frequency had a lower risk of developing prostate cancer, particularly in their 40s. Men over 40 should have regular medical check-ups and discuss any concerns about their prostate health with healthcare providers such as nurses and doctors. While this data is available for us to engage with, we cannot return to the old tradition she mentions in her presentation of passing on young women from the wife’s family to older men. The JAMA study's findings do not justify the revival of the outdated and exploitative traditional practice of passing young women from the wife's family to older men. Read more here; More👇🏿

Hopewell Chin’ono

127,956 просмотров • 1 год назад

Black men are being put in disproportionate danger of dying from a prostate cancer, due to significant health inequities and outdated NHS guidelines, warns Prostate Cancer UK. 1 in 4 Black men will get prostate cancer, and they have twice the risk of dying from it. Lorna Shaddick reports.

Black men are being put in disproportionate danger of dying from a prostate cancer, due to significant health inequities and outdated NHS guidelines, warns Prostate Cancer UK. 1 in 4 Black men will get prostate cancer, and they have twice the risk of dying from it. Lorna Shaddick reports.

Good Morning Britain

24,112 просмотров • 1 год назад

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

FoundMyFitness Clips

20,682 просмотров • 4 месяцев назад

Can you drink alcohol at Christmas after a cancer diagnosis? Of course you can - you’re a grown-up. You can do whatever you like. The real question is - Should you? Current guidelines recommend cancer patients like us stick to 5-7 units a week - as alcohol can slightly increase the risk of a recurrence. But that’s 5-7 units a week, 52 weeks of the year. If you don’t drink a lot, feel free to have a drink or five over the festive period. It’s not going to kill you. Just don’t make a habit of it! Share this with anyone who needs to know it’s OK to enjoy yourself after cancer. Happy Christmas! 🎄 Love from Dr Liz

Can you drink alcohol at Christmas after a cancer diagnosis? Of course you can - you’re a grown-up. You can do whatever you like. The real question is - Should you? Current guidelines recommend cancer patients like us stick to 5-7 units a week - as alcohol can slightly increase the risk of a recurrence. But that’s 5-7 units a week, 52 weeks of the year. If you don’t drink a lot, feel free to have a drink or five over the festive period. It’s not going to kill you. Just don’t make a habit of it! Share this with anyone who needs to know it’s OK to enjoy yourself after cancer. Happy Christmas! 🎄 Love from Dr Liz

Dr Liz O'Riordan

10,323 просмотров • 1 год назад