Alex Stanciu 6.) Andrew Tate drinks 10-15 black coffees every single day Although not overly significant, black coffee may increase testosterone slightly

Andrew Tate's recent blood test shows his Testosterone levels at 1,006 ng/dL At 38 years old, he is surpassing the average 18-year-old male in Testosterone 🧵Let's explore exactly how he did it

First things first, Andrew Tate does NOT use steroids, creatine, or protein powder His methods for high testosterone are very precise

1.) Andrew Tate follows the Five Foods Protocol developed by @ProfStanciu designed to boost Testosterone - 2 grass fed steaks daily - Half a raw onion daily - 1-2 tbsp of raw honey daily - 1-2 raw carrots daily - 3-4 raw oysters twice a week

Raw onions were part of his regime all throughout his kickboxing career Sulfur compounds (alliin and allyl sulfides) inside of onions are thought to stimulate the Luteinizing hormone (LH) LH plays a crucial role in regulating testosterone production

2.) Andrew Tate eats only ONCE per day Eating one meal per day prevents ANY over-eating to keep his body fat low and Testosterone optimal

3.) Andrew Tate spent a decade of his life to become 4x World Kickboxing Champion A title that MUST be defended Testosterone drastically increases to preserve it

4.) Constantly winning boosts Andrew Tate's testosterone He had 76 wins and 9 losses in his career Competition in itself increases testosterone, but winning has even more androgenic effects

5.) Andrew Tate is ALWAYS in competition Far past his kickboxing career, he regularly plays chess and competes in random ways with his brothers Constant competition has been found to drastically increase the free testosterone

7.) Andrew Tate regularly consumes nicotine from cigars It is a double edged sword and there are drawbacks to cigars But studies have shown them to increase your Testosterone level Also throw in the fact that it makes you FEEL more powerful while smoking, your Testosterone increases

8.) Andrew Tate trains outside in the sun all the time Vitamin D3 has been linked to muscle mass and is extremely important for overall health, including Testosterone

9.) Andrew Tate ONLY surrounds himself with high performers EVERYONE is trying to outdo each other and push for success This leads to competition, which increases Testosterone

10.) Andrew Tate's takes Fireblood Supplements daily Every scoop is filled with the premium & highly bio-available nutrients that are CRUCIAL for your Testosterone level Plus - it tastes DISGUSTING because it has ZERO artificial garbage

Fireblood Supplements FULL Ingredient List

Each scoop of Fireblood aids in your testosterone levels Containing 39 key nutrients that your body needs to conquer Learn more below

Got fresh coffee? We do.

@ProfStanciu This is nonsense. An 8 oz (237 mL) cup of black coffee has about 95 mg of caffeine (ranges from 70-140 mg). At 10-15 cups per day, that's 950 - 1425 mg of caffeine per day. If you've taken a pre-workout before, you know how ridiculous this is. You'd be cracked out of your mind.

@ProfStanciu So he eats 2 steaks a day, drinks 15 coffees, 4 litres of water and doesn’t spent the entire day either shitting or pissing?

@ProfStanciu For sure worth the heart attack he'll get from a young age from it though

@ProfStanciu This is something an insane person does