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Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are... show more

Dr. Rhonda Patrick

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96,196 Aufrufe • vor 10 Monaten •via X (Twitter)

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2.) Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches

2.) Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches

Epic Man Thinker

12,108 Aufrufe • vor 1 Jahr

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

FoundMyFitness Clips

29,351 Aufrufe • vor 11 Monaten

The testosterone booster industry did about $6 billion last year. Most of it is built on one assumption: "There's a study" = "It actually works." Those are not the same thing. In this video, I ranked the biggest natural testosterone boosters by one metric only: How much they actually move testosterone levels in real human studies. Tongkat Ali. Ashwagandha. Shilajit. Boron. Zinc. Some surprised me. One nearly doubled testosterone levels. Most of the industry probably won't like where it landed. Watch here 👇

The testosterone booster industry did about $6 billion last year. Most of it is built on one assumption: "There's a study" = "It actually works." Those are not the same thing. In this video, I ranked the biggest natural testosterone boosters by one metric only: How much they actually move testosterone levels in real human studies. Tongkat Ali. Ashwagandha. Shilajit. Boron. Zinc. Some surprised me. One nearly doubled testosterone levels. Most of the industry probably won't like where it landed. Watch here 👇

Dr. Alex Tatem

12,900 Aufrufe • vor 1 Monat

“I want to make sure that you all understand that each and every one of you has a role to play. You may not know it, you may not find it, but your life matters and you are here for a reason.” Dr. Jane Goodall shares her final message to the world in Famous Last Words.

“I want to make sure that you all understand that each and every one of you has a role to play. You may not know it, you may not find it, but your life matters and you are here for a reason.” Dr. Jane Goodall shares her final message to the world in Famous Last Words.

Netflix

651,980 Aufrufe • vor 10 Monaten

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

Wall Street Apes

380,684 Aufrufe • vor 9 Monaten

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

17,533 Aufrufe • vor 1 Jahr

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,225 Aufrufe • vor 10 Monaten

Something a lot of women ask me about is what signs there are of testosterone deficiency. Current UK NHS guidelines recommend testosterone if you have severely reduced libido or hypoactive sexual desire disorder, but in my clinical experience (any many others too), women can also experience other symptoms as a result of their falling testosterone levels. Some of these include dysphoric mood (anxiety, irritability, depression), lack of wellbeing, physical fatigue, bone loss, muscle loss, changes in cognition, memory loss, insomnia, hot flashes, joint pains and urinary complaints including incontinence. If you are experiencing any of these symptoms despite taking HRT, then it may be worth exploring if testosterone would be beneficial for you. It is really important that you speak to a menopause specialist who has experience in testosterone prescribing about this though so your symptoms can be assessed properly.

Something a lot of women ask me about is what signs there are of testosterone deficiency. Current UK NHS guidelines recommend testosterone if you have severely reduced libido or hypoactive sexual desire disorder, but in my clinical experience (any many others too), women can also experience other symptoms as a result of their falling testosterone levels. Some of these include dysphoric mood (anxiety, irritability, depression), lack of wellbeing, physical fatigue, bone loss, muscle loss, changes in cognition, memory loss, insomnia, hot flashes, joint pains and urinary complaints including incontinence. If you are experiencing any of these symptoms despite taking HRT, then it may be worth exploring if testosterone would be beneficial for you. It is really important that you speak to a menopause specialist who has experience in testosterone prescribing about this though so your symptoms can be assessed properly.

Dr Louise Newson

38,366 Aufrufe • vor 2 Jahren

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones

Chris MMHealth

23,631 Aufrufe • vor 8 Monaten

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Camus

244,408 Aufrufe • vor 2 Monaten

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at

Chael Sonnen

13,000 Aufrufe • vor 3 Monaten

These mistakes are not set in stone and your opinion may vary, some may not also work for you. They are just my opinion. Take the ones that work and leave the rest. Share with someone who’ll find it helpful.

These mistakes are not set in stone and your opinion may vary, some may not also work for you. They are just my opinion. Take the ones that work and leave the rest. Share with someone who’ll find it helpful.

Ken Ndubisi 🧙

119,085 Aufrufe • vor 8 Monaten

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 Aufrufe • vor 1 Jahr

Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now Labcorp and Quest (the two biggest labs in the country) say that if your testosterone is above 249 you are normal. A man at 251 ng/dL gets told by his doctor that his testosterone is fine – then goes home wondering why he can’t focus, can’t recover, and doesn’t feel driven about anything. Here's what no one will ever tell you: Every functional cell in your brain is loaded with testosterone receptors. When those receptors are underfed it is not just libido that suffers but your focus, motivation, and ability to think clearly. Blood samples stored from the 1910s and 1920s show testosterone levels were 50 to 150% higher than the average man today. (An 18-year-old in 1920 had 2–3x the testosterone of an 18-year-old today.) Now connect these dots: 1. High blood sugar 2. High insulin 3. High inflammation 4. Low testosterone That combination produces a man who drags himself to work, half-asses his day, drags himself home, pays his taxes and questions nothing. Think about who benefits from expanding that demographic across an entire population of men. The stereotype is also completely backwards... The perfect man is the one who could hurt you if he needed to, could destroy you intellectually if he needed to – but has the calmness and self-control to do neither unless absolutely necessary. Sovereignty is the power to act as you see fit, and it is exactly what testosterone makes possible. Now here's how to start fixing your testosterone:

Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now Labcorp and Quest (the two biggest labs in the country) say that if your testosterone is above 249 you are normal. A man at 251 ng/dL gets told by his doctor that his testosterone is fine – then goes home wondering why he can’t focus, can’t recover, and doesn’t feel driven about anything. Here's what no one will ever tell you: Every functional cell in your brain is loaded with testosterone receptors. When those receptors are underfed it is not just libido that suffers but your focus, motivation, and ability to think clearly. Blood samples stored from the 1910s and 1920s show testosterone levels were 50 to 150% higher than the average man today. (An 18-year-old in 1920 had 2–3x the testosterone of an 18-year-old today.) Now connect these dots: 1. High blood sugar 2. High insulin 3. High inflammation 4. Low testosterone That combination produces a man who drags himself to work, half-asses his day, drags himself home, pays his taxes and questions nothing. Think about who benefits from expanding that demographic across an entire population of men. The stereotype is also completely backwards... The perfect man is the one who could hurt you if he needed to, could destroy you intellectually if he needed to – but has the calmness and self-control to do neither unless absolutely necessary. Sovereignty is the power to act as you see fit, and it is exactly what testosterone makes possible. Now here's how to start fixing your testosterone:

Robert ₿reedlove

30,070 Aufrufe • vor 4 Monaten

66-year-old medical doctor Mark Hyman ran an experiment on himself. He started eating more saturated fat. His testosterone levels went “way up.” A low-fat diet, he says, does the opposite. He calls it “bad news.” And low testosterone is never just about testosterone. It’s a “clue for other problems.” “There’s a strong relationship between low testosterone and erectile dysfunction,” Dr. Hyman said. Men with low testosterone are also 38% more likely to die of a cardiovascular event like a heart attack or stroke. So doctors reach for the little blue pill. Which was never designed for ED at all. It was a failed blood pressure drug. It doesn’t touch the root cause. If you want to fix ED, Hyman says, you first have to improve your metabolic health. That’s the long-term fix. But what if your metabolic health is fine and the problem is still there? “Certain medications, by the way, can mess up your libido”… THREAD 🧵

66-year-old medical doctor Mark Hyman ran an experiment on himself. He started eating more saturated fat. His testosterone levels went “way up.” A low-fat diet, he says, does the opposite. He calls it “bad news.” And low testosterone is never just about testosterone. It’s a “clue for other problems.” “There’s a strong relationship between low testosterone and erectile dysfunction,” Dr. Hyman said. Men with low testosterone are also 38% more likely to die of a cardiovascular event like a heart attack or stroke. So doctors reach for the little blue pill. Which was never designed for ED at all. It was a failed blood pressure drug. It doesn’t touch the root cause. If you want to fix ED, Hyman says, you first have to improve your metabolic health. That’s the long-term fix. But what if your metabolic health is fine and the problem is still there? “Certain medications, by the way, can mess up your libido”… THREAD 🧵

The Vigilant Fox 🦊

177,896 Aufrufe • vor 1 Monat

In reality testosterones function is more of a precursor to more powerful hormones The effects of DHT, which is downstream of testosterone are actually responsible for many of the purported effects of testosterone Testosterone also can obviously aromatize into estrogen this is why “raising T” is not always a good thing depending on the context. Many dont have enough of the 5α-Reductase enzymes to convert it into the much more androgenic DHT I remember there was this science YouTuber I used to watch who is in his 30s without any facial hair growth, high pitched voice, poor frame, basically a “low T” soy-boy by all accounts. Yet when he went to have his blood tested, thinking he had low testosterone levels it was much to his surprise that his testosterone levels literally hit the instrument limit. Meaning they truly do not know how high his levels are but are likely 2000 ng/dl+ I think this is just a testament to how testosterone is not the litmus test of male hormones, it is not an isolated measure. Likely in his case he is aromatizing much of the testosterone and is not converting much if any to DHT

In reality testosterones function is more of a precursor to more powerful hormones The effects of DHT, which is downstream of testosterone are actually responsible for many of the purported effects of testosterone Testosterone also can obviously aromatize into estrogen this is why “raising T” is not always a good thing depending on the context. Many dont have enough of the 5α-Reductase enzymes to convert it into the much more androgenic DHT I remember there was this science YouTuber I used to watch who is in his 30s without any facial hair growth, high pitched voice, poor frame, basically a “low T” soy-boy by all accounts. Yet when he went to have his blood tested, thinking he had low testosterone levels it was much to his surprise that his testosterone levels literally hit the instrument limit. Meaning they truly do not know how high his levels are but are likely 2000 ng/dl+ I think this is just a testament to how testosterone is not the litmus test of male hormones, it is not an isolated measure. Likely in his case he is aromatizing much of the testosterone and is not converting much if any to DHT

LUKEY 🦄

417,166 Aufrufe • vor 6 Monaten

You came to earth as a soul. That soul has a purpose. You may not remember what it is. But you can feel it. Every time something pulls you in a direction that makes no logical sense — that is your purpose calling. The schools blocked it. Your parents blocked it. Society blocked it. That was part of the plan. Because to truly fulfill your purpose you have to overcome something first. You are not here by accident. You are not here for no reason. You are exactly where you need to be. Trust your intuition. It knows why you are here even when you don't.

You came to earth as a soul. That soul has a purpose. You may not remember what it is. But you can feel it. Every time something pulls you in a direction that makes no logical sense — that is your purpose calling. The schools blocked it. Your parents blocked it. Society blocked it. That was part of the plan. Because to truly fulfill your purpose you have to overcome something first. You are not here by accident. You are not here for no reason. You are exactly where you need to be. Trust your intuition. It knows why you are here even when you don't.

Predictive History

14,417 Aufrufe • vor 2 Monaten

🚨 JUST IN: SecWar Pete Hegseth just announced that all US military servicemembers aged 30 and older will be screened for TESTOSTERONE levels every year, to make sure war fighters are in the best shape Good! "I'm authorizing a new screening program for testosterone deficiency for our service members, ensuring you have the right testosterone levels to operate at your absolute best, because it's well-established science that as we age, testosterone levels often naturally drop." "Under the supervision of our world-class medical professionals, warfighters age 30 and older are going to be tested annually as part of their periodic health assessment." "It's a health assessment that happens every year, we're just adding this test. Those under 30 can voluntarily choose to get the test as well." "If treatment is recommended, it's entirely your choice to receive testosterone replacement therapy." "This initiative, it's not about artificial enhancement, it's about restoring and optimizing your natural capabilities, protecting your longevity, ensuring you have the biological foundation required to sustain the fight." "We owe our warriors the absolute best medical care in the world, and this program delivers on that obligation." "Taking care of your long-term health means ensuring you remain strong, resilient, and capable, not just for your next deployment but for the rest of your life, so you can thrive long after you take off the uniform." "As we know, the modern battlefield is brutal and unrelenting. It requires and demands maximum psychological and mental readiness, and by addressing these health markers early, we're keeping you on the leading edge of lethality and giving you the same level of support that you give this nation the absolute best." Pete Hegseth

🚨 JUST IN: SecWar Pete Hegseth just announced that all US military servicemembers aged 30 and older will be screened for TESTOSTERONE levels every year, to make sure war fighters are in the best shape Good! "I'm authorizing a new screening program for testosterone deficiency for our service members, ensuring you have the right testosterone levels to operate at your absolute best, because it's well-established science that as we age, testosterone levels often naturally drop." "Under the supervision of our world-class medical professionals, warfighters age 30 and older are going to be tested annually as part of their periodic health assessment." "It's a health assessment that happens every year, we're just adding this test. Those under 30 can voluntarily choose to get the test as well." "If treatment is recommended, it's entirely your choice to receive testosterone replacement therapy." "This initiative, it's not about artificial enhancement, it's about restoring and optimizing your natural capabilities, protecting your longevity, ensuring you have the biological foundation required to sustain the fight." "We owe our warriors the absolute best medical care in the world, and this program delivers on that obligation." "Taking care of your long-term health means ensuring you remain strong, resilient, and capable, not just for your next deployment but for the rest of your life, so you can thrive long after you take off the uniform." "As we know, the modern battlefield is brutal and unrelenting. It requires and demands maximum psychological and mental readiness, and by addressing these health markers early, we're keeping you on the leading edge of lethality and giving you the same level of support that you give this nation the absolute best." Pete Hegseth

Eric Daugherty

339,533 Aufrufe • vor 25 Tagen

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

171,678 Aufrufe • vor 11 Monaten