Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are... show more

Dr. Rhonda Patrick

1,109,160 subscribers

95,936 views • 9 months ago •via X (Twitter)

Health & Wellness Science & Technology

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

2.) Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches

2.) Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches

Epic Man Thinker

12,108 views • 1 year ago

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

FoundMyFitness Clips

29,351 views • 9 months ago

Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound

Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound

FoundMyFitness Clips

319,503 views • 9 months ago

What if I told you that there was a diet that could increase your testosterone by 1,300%, keep you fast and keep you in ketosis?!?!? Listen to this!

What if I told you that there was a diet that could increase your testosterone by 1,300%, keep you fast and keep you in ketosis?!?!? Listen to this!

ConsciouSean

118,461 views • 1 year ago

Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health

Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health

FoundMyFitness Clips

250,429 views • 9 months ago

“I want to make sure that you all understand that each and every one of you has a role to play. You may not know it, you may not find it, but your life matters and you are here for a reason.” Dr. Jane Goodall shares her final message to the world in Famous Last Words.

“I want to make sure that you all understand that each and every one of you has a role to play. You may not know it, you may not find it, but your life matters and you are here for a reason.” Dr. Jane Goodall shares her final message to the world in Famous Last Words.

Netflix

651,175 views • 8 months ago

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

Wall Street Apes

380,495 views • 7 months ago

Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.

Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.

Dr. Rhonda Patrick

103,668 views • 9 months ago

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

17,533 views • 1 year ago

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,202 views • 8 months ago

Excessively high levels of testosterone can decrease sleep efficiency, total sleep time, and deep sleep quality. It can also reduce REM sleep and increase the severity of sleep apnea. #testosterone #sleepapnea

Excessively high levels of testosterone can decrease sleep efficiency, total sleep time, and deep sleep quality. It can also reduce REM sleep and increase the severity of sleep apnea. #testosterone #sleepapnea

Matt Walker

36,903 views • 8 months ago

Something a lot of women ask me about is what signs there are of testosterone deficiency. Current UK NHS guidelines recommend testosterone if you have severely reduced libido or hypoactive sexual desire disorder, but in my clinical experience (any many others too), women can also experience other symptoms as a result of their falling testosterone levels. Some of these include dysphoric mood (anxiety, irritability, depression), lack of wellbeing, physical fatigue, bone loss, muscle loss, changes in cognition, memory loss, insomnia, hot flashes, joint pains and urinary complaints including incontinence. If you are experiencing any of these symptoms despite taking HRT, then it may be worth exploring if testosterone would be beneficial for you. It is really important that you speak to a menopause specialist who has experience in testosterone prescribing about this though so your symptoms can be assessed properly.

Something a lot of women ask me about is what signs there are of testosterone deficiency. Current UK NHS guidelines recommend testosterone if you have severely reduced libido or hypoactive sexual desire disorder, but in my clinical experience (any many others too), women can also experience other symptoms as a result of their falling testosterone levels. Some of these include dysphoric mood (anxiety, irritability, depression), lack of wellbeing, physical fatigue, bone loss, muscle loss, changes in cognition, memory loss, insomnia, hot flashes, joint pains and urinary complaints including incontinence. If you are experiencing any of these symptoms despite taking HRT, then it may be worth exploring if testosterone would be beneficial for you. It is really important that you speak to a menopause specialist who has experience in testosterone prescribing about this though so your symptoms can be assessed properly.

Dr Louise Newson

38,363 views • 2 years ago

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones

Chris MMHealth

23,631 views • 7 months ago

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Camus

240,422 views • 20 days ago

Alex Stanciu 6.) Andrew Tate drinks 10-15 black coffees every single day Although not overly significant, black coffee may increase testosterone slightly

Alex Stanciu 6.) Andrew Tate drinks 10-15 black coffees every single day Although not overly significant, black coffee may increase testosterone slightly

FIREBLOOD

345,553 views • 1 year ago

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at

Chael Sonnen

12,956 views • 1 month ago

4. Tongkat Ali Also called 'Malaysian Ginseng.' Reduces cortisol, and studies show it can increases free testosterone by up to 37%. It’s not hype, it’s ancient science rediscovered.

4. Tongkat Ali Also called 'Malaysian Ginseng.' Reduces cortisol, and studies show it can increases free testosterone by up to 37%. It’s not hype, it’s ancient science rediscovered.

Leddy

346,455 views • 1 year ago

These mistakes are not set in stone and your opinion may vary, some may not also work for you. They are just my opinion. Take the ones that work and leave the rest. Share with someone who’ll find it helpful.

These mistakes are not set in stone and your opinion may vary, some may not also work for you. They are just my opinion. Take the ones that work and leave the rest. Share with someone who’ll find it helpful.

Ken Ndubisi 🧙

119,085 views • 6 months ago

This simple home-made yogurt can increase your Testosterone levels

This simple home-made yogurt can increase your Testosterone levels

FIREBLOOD

48,600 views • 1 year ago