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All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination... show more

Justin Mucci

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257,583 次观看 • 1 年前 •via X (Twitter)

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99% of athletes I assess lack big toe extension. Modern day shoes/cleats have wreaked havoc on the big toe and have been a catalyst for issues at the ankle, knee, hips, and low back. I continue to be amazed how much impact big toe extension impacts the rest of the chain.

99% of athletes I assess lack big toe extension. Modern day shoes/cleats have wreaked havoc on the big toe and have been a catalyst for issues at the ankle, knee, hips, and low back. I continue to be amazed how much impact big toe extension impacts the rest of the chain.

Connor Schoepp

56,280 次观看 • 1 年前

Why do so many ancient traditions describe enlightenment as becoming light? Why does the ore need to turn into gold for the alchemical process to be complete? Is the body of light the fourth state of matter—plasma? A body made of light? Moses, Jesus, Buddha, Krishna, and Zoroaster—their halos all signify a body made of light.

Why do so many ancient traditions describe enlightenment as becoming light? Why does the ore need to turn into gold for the alchemical process to be complete? Is the body of light the fourth state of matter—plasma? A body made of light? Moses, Jesus, Buddha, Krishna, and Zoroaster—their halos all signify a body made of light.

Open Minded Approach

25,586 次观看 • 2 个月前

Wondering if you are “quad dominant” in your throw and if you should change it? Maybe you shouldn’t 🤷‍♂️ A coach’s post coming from Austin Roark 🚀⠀⁠ -⠀⁠ One question I get from a lot of athletes is whether they should change their lower half because their knee is over their toe during their loading phase down the mound. ⠀⁠ -⠀⁠ The biggest thing that I look for when trying to figure out if it is an issue or not is to see how they are able to get out of that position. Some guys are able to leverage and rotate from that position extremely well, which then I would say that it’s not an issue.⠀⁠ -⠀⁠ On the other hand, there are some guys who will get out of this position by driving extension out of their back leg, killing their ability to rotate their pelvis and get it in an open position into landing.⠀⁠ -⠀⁠ This is when I would suggest trying to make a change. I think a lot of people jump into certain ideologies that you shouldn’t do certain things because it’s “inefficient” or it looks “wrong”. ⠀⁠ -⠀⁠ Take a look at these pitchers shown in the video. All 3 of these high level arms have some degree of knee flexion over their toe. Now, granted, they all have insane levers to help them, but the way they are moving is what makes them efficient in how they throw. ⠀⁠ -⠀⁠ I think if you told Dustin May that he had to hold a vertical shin down the mound, it would be a disaster and mess a lot of things up upstream that would impact him in a negative way.⠀⁠ -⠀⁠ The big takeaway here is that there are no absolutes. One thing that may look inefficient to you could be the thing that makes someone else very efficient.⠀⁠ -⠀⁠ When trying to figure out if you should change something about someone's delivery, make sure to look at the entire unit as a whole and don’t jump into any quick changes.

Wondering if you are “quad dominant” in your throw and if you should change it? Maybe you shouldn’t 🤷‍♂️ A coach’s post coming from Austin Roark 🚀⠀⁠ -⠀⁠ One question I get from a lot of athletes is whether they should change their lower half because their knee is over their toe during their loading phase down the mound. ⠀⁠ -⠀⁠ The biggest thing that I look for when trying to figure out if it is an issue or not is to see how they are able to get out of that position. Some guys are able to leverage and rotate from that position extremely well, which then I would say that it’s not an issue.⠀⁠ -⠀⁠ On the other hand, there are some guys who will get out of this position by driving extension out of their back leg, killing their ability to rotate their pelvis and get it in an open position into landing.⠀⁠ -⠀⁠ This is when I would suggest trying to make a change. I think a lot of people jump into certain ideologies that you shouldn’t do certain things because it’s “inefficient” or it looks “wrong”. ⠀⁠ -⠀⁠ Take a look at these pitchers shown in the video. All 3 of these high level arms have some degree of knee flexion over their toe. Now, granted, they all have insane levers to help them, but the way they are moving is what makes them efficient in how they throw. ⠀⁠ -⠀⁠ I think if you told Dustin May that he had to hold a vertical shin down the mound, it would be a disaster and mess a lot of things up upstream that would impact him in a negative way.⠀⁠ -⠀⁠ The big takeaway here is that there are no absolutes. One thing that may look inefficient to you could be the thing that makes someone else very efficient.⠀⁠ -⠀⁠ When trying to figure out if you should change something about someone's delivery, make sure to look at the entire unit as a whole and don’t jump into any quick changes.

Tread Athletics

25,070 次观看 • 9 个月前

Nobody comes into my office and says they've been losing ground for years. They come in for a knee or a shoulder. But when you ask the right questions, a different story emerges. They stopped hiking because it got too hard. They gave up tennis. They hesitate before the stairs they used to take without thinking. They've quietly rearranged their lives around what they can no longer do... and most of them didn't notice it happening. This is what I think of as the narrowing of people's lives. It's not a dramatic event. Instead, it's a gradual shrinking of what's physically possible, so slow that people mistake the adaptation for a choice. It wasn't a choice. It was the slow, quiet disappearance of capacity that nobody warned them to protect. They normalized all the changes and attributed them solely to aging. The narrowing is not inevitable!! Dammit... it's not ;-)! But it requires intention to resist because the body will not hold the capacity to do things you do not train, and the losses accumulate in silence until they don't.

Nobody comes into my office and says they've been losing ground for years. They come in for a knee or a shoulder. But when you ask the right questions, a different story emerges. They stopped hiking because it got too hard. They gave up tennis. They hesitate before the stairs they used to take without thinking. They've quietly rearranged their lives around what they can no longer do... and most of them didn't notice it happening. This is what I think of as the narrowing of people's lives. It's not a dramatic event. Instead, it's a gradual shrinking of what's physically possible, so slow that people mistake the adaptation for a choice. It wasn't a choice. It was the slow, quiet disappearance of capacity that nobody warned them to protect. They normalized all the changes and attributed them solely to aging. The narrowing is not inevitable!! Dammit... it's not ;-)! But it requires intention to resist because the body will not hold the capacity to do things you do not train, and the losses accumulate in silence until they don't.

Howard Luks MD

76,983 次观看 • 6 个月前

Tatsuro Taira is the only fighter i’ve seen in the UFC to use that lower body triangle to swing all of his body weight on one side securing a takedown. I understand it tore Alex Perez’s knee but the genius grappling technique of Taira should not go unnoticed. #UFC328

Tatsuro Taira is the only fighter i’ve seen in the UFC to use that lower body triangle to swing all of his body weight on one side securing a takedown. I understand it tore Alex Perez’s knee but the genius grappling technique of Taira should not go unnoticed. #UFC328

WeekenderMMA

237,915 次观看 • 4 个月前

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

14,598 次观看 • 4 个月前

Except he is not actually off-balance. It’s a shooting technique where he directs all the force from his upper body to his lower body in a sort of “falling over” posture. Hope this helps😘

Except he is not actually off-balance. It’s a shooting technique where he directs all the force from his upper body to his lower body in a sort of “falling over” posture. Hope this helps😘

The Galacticos

5,099,879 次观看 • 9 个月前

A lot of discussion of #DVT (blood clots) in the shoulder of athletes. It’s not that uncommon.Associated with repetitive over head movement (throwing, swimming, tennis, volleyball, basketball, lacrosse) Early Dx & Rx leads to excellent outcomes. Clot & Rib need to be removed

A lot of discussion of #DVT (blood clots) in the shoulder of athletes. It’s not that uncommon.Associated with repetitive over head movement (throwing, swimming, tennis, volleyball, basketball, lacrosse) Early Dx & Rx leads to excellent outcomes. Clot & Rib need to be removed

frank arko

14,733 次观看 • 1 年前

according to a 2004 university of texas study, kelly brook was considered to have the most ideal body proportions... this is her at 46. they were right

according to a 2004 university of texas study, kelly brook was considered to have the most ideal body proportions... this is her at 46. they were right

siren crave

4,492,585 次观看 • 5 天前

For a Western observer, it is extremely difficult to understand what is happening in Iran. How is it possible that just a few weeks after the massacre of tens of thousands, young people risk their lives and begin a new wave of protests? The answer to this question is simple: These people do not want to live under the rule of a theocratic dictatorship because they have learned that they have no future. They can never find a job, have a family, or live a normal life. It is difficult to understand, but being alive or dead is not much different for them. Thousands commit suicide every year. After realizing that they share the same goal, they have now gathered together to bring about change. They will either change their future or embrace death. It is sad but true.

For a Western observer, it is extremely difficult to understand what is happening in Iran. How is it possible that just a few weeks after the massacre of tens of thousands, young people risk their lives and begin a new wave of protests? The answer to this question is simple: These people do not want to live under the rule of a theocratic dictatorship because they have learned that they have no future. They can never find a job, have a family, or live a normal life. It is difficult to understand, but being alive or dead is not much different for them. Thousands commit suicide every year. After realizing that they share the same goal, they have now gathered together to bring about change. They will either change their future or embrace death. It is sad but true.

Cina Foroutan-Nejad 🇮🇷 🇵🇱

319,778 次观看 • 6 个月前

I am really surprised more people are not more worried about this. My children will live well into the 2100s. Their children – my grandchildren, i.e. people I will love most, will most probably live all the way to 2150. By that time, there will most likely not only be no more Poland, but the whole of Western Civilization will also have collapsed, with a demographic base of just around 100 million people, most of them old… And it will get very gloomy much before that – well inside our lifetimes… That is unless we start acting decisively about that and birth rates stay as they are… The simulation below shows what happens to a population with a fertility rate close to half the level needed for generational replacement. A Council that thinks seriously about such issues and speaks about them loudly (instead of the harmful nonsense we constantly hear…) would be a good start👇🏻

I am really surprised more people are not more worried about this. My children will live well into the 2100s. Their children – my grandchildren, i.e. people I will love most, will most probably live all the way to 2150. By that time, there will most likely not only be no more Poland, but the whole of Western Civilization will also have collapsed, with a demographic base of just around 100 million people, most of them old… And it will get very gloomy much before that – well inside our lifetimes… That is unless we start acting decisively about that and birth rates stay as they are… The simulation below shows what happens to a population with a fertility rate close to half the level needed for generational replacement. A Council that thinks seriously about such issues and speaks about them loudly (instead of the harmful nonsense we constantly hear…) would be a good start👇🏻

Krzysztof Szczawinski 🇵🇱

21,735 次观看 • 1 个月前

chanel is one of the most traditional heritage brands, esp when it comes to beauty. they don’t typically experiment or take risks—they’ve frankly never had to. so to see a korean man with piercings and tattoos fronting chanel beauty? this is not just big, it’s a cultural reset.

chanel is one of the most traditional heritage brands, esp when it comes to beauty. they don’t typically experiment or take risks—they’ve frankly never had to. so to see a korean man with piercings and tattoos fronting chanel beauty? this is not just big, it’s a cultural reset.

mona lina saw ᴅɪꜱ-ᴇᴀꜱᴇ & ᴀᴜᴛᴜᴍɴ ʟᴇᴀᴠᴇꜱ

67,723 次观看 • 9 个月前

No “dodgeball” here. Rizzo rolls in/away & absorbs the blow on this 2 strike pitch in & off the plate. Not everyone has the mindset to do this. Those that do are in a relaxed mode & not tensed up. When the pitch is headed for their knee,ankle or head they find a way to get out of the way.

No “dodgeball” here. Rizzo rolls in/away & absorbs the blow on this 2 strike pitch in & off the plate. Not everyone has the mindset to do this. Those that do are in a relaxed mode & not tensed up. When the pitch is headed for their knee,ankle or head they find a way to get out of the way.

Jerry Weinstein

114,652 次观看 • 1 年前

According to a 2004 University of Texas study, Kelly Brook was said to have the most ideal body proportions. This is Kelly at 46. 🔥 Some things don’t need updating. They were right. 👀

According to a 2004 University of Texas study, Kelly Brook was said to have the most ideal body proportions. This is Kelly at 46. 🔥 Some things don’t need updating. They were right. 👀

robbie

195,485 次观看 • 1 天前

"Why are young women using walking sticks?" One of the newer trends among Leftists is to use walking sticks or wheelchairs. I've seen this going on for a long time, but didn't think much of it until this article came out several days ago and Leftists had meltdowns over it. The people doing it tend to be fully capable of walking and functioning perfectly fine when they're in the mood to do it. They almost always identify as some form of LGBT, tend to be female, are often overweight, usually don't work, and are often self diagnosed with things like ADHD, chronic pain, fatigue, migraines..., which they claim cause their disabilities. There are countless people with actual disabilities who are often in severe pain, truly have issues with walking, are missing limbs, mostly paralyzed, have difficulty speaking, are deaf or blind, have different diseases that they fight against every day..., yet they try their best to function like most people, work, get degrees, have families, socialize.... People with true disabilities tend to treat them like abilities. They have something that may be seen as a a disability, but instead treat it as a slight disadvantage that pushes them try doing just as good, if not better than everyone else. They don't make it their whole identity. These "disabled" Leftists on the other hand make it their whole identity. Their bios and posts are full of them trying to push how "disabled" they are. The real disability of theirs is laziness and feeling the need to victimize themselves in order to get attention that they don't get otherwise and probably didn't get enough of when they were younger. There is now "disability pride month" to push how much of a victim their self diagnosis made them because they need a month to remind you of it every day instead of every other day. I'm all for having a month, week, or day to celebrate truly disabled people who overcome their disabilities every day, but most of what I've seen is these scumbags taking over such things. These same people would have a meltdown over "cultural appropriation," yet here they are pretending to be disabled. It's a disgrace.

"Why are young women using walking sticks?" One of the newer trends among Leftists is to use walking sticks or wheelchairs. I've seen this going on for a long time, but didn't think much of it until this article came out several days ago and Leftists had meltdowns over it. The people doing it tend to be fully capable of walking and functioning perfectly fine when they're in the mood to do it. They almost always identify as some form of LGBT, tend to be female, are often overweight, usually don't work, and are often self diagnosed with things like ADHD, chronic pain, fatigue, migraines..., which they claim cause their disabilities. There are countless people with actual disabilities who are often in severe pain, truly have issues with walking, are missing limbs, mostly paralyzed, have difficulty speaking, are deaf or blind, have different diseases that they fight against every day..., yet they try their best to function like most people, work, get degrees, have families, socialize.... People with true disabilities tend to treat them like abilities. They have something that may be seen as a a disability, but instead treat it as a slight disadvantage that pushes them try doing just as good, if not better than everyone else. They don't make it their whole identity. These "disabled" Leftists on the other hand make it their whole identity. Their bios and posts are full of them trying to push how "disabled" they are. The real disability of theirs is laziness and feeling the need to victimize themselves in order to get attention that they don't get otherwise and probably didn't get enough of when they were younger. There is now "disability pride month" to push how much of a victim their self diagnosis made them because they need a month to remind you of it every day instead of every other day. I'm all for having a month, week, or day to celebrate truly disabled people who overcome their disabilities every day, but most of what I've seen is these scumbags taking over such things. These same people would have a meltdown over "cultural appropriation," yet here they are pretending to be disabled. It's a disgrace.

Leftism

36,598 次观看 • 1 个月前