All You Need Is One Kettle bell.

This isn’t what he did to build his physique Please don’t listen to gym influencers

Just 1 kettle bell and 11 hrs a day… simple

People struggle with training because dickheads full of steroids will post shit like this like its actually going to help someone

1 kettlebell, 8 hours a day and steroids is all you need 😂

After this he went and pinned and proceeded with his usual weight training routine

Only thing this routine will do is keep you with great cardio, good flexibility, and the tiniest amount of muscle mass. You won't even look like you lift. But you'll be in shape

Don't believe everything you see on the internet, kids.

And a lot of baby oil. Is this P-Diddy's trainer?

One Ghey To Rule Them All

Chest and back? Also, this weight is mostly useless. Maybe it will do for children under 10...

Yes, all you need is one kettlebell and 12 hours a day, 7 days a week, and you will get his physique.

No.

🙈🙈🙈

...you can't build that physique with 'just one kettlebell' - there's a high protein diet to follow along with the consistent heavy lifting involved & then let's not forget either the creatine or possibly the steroids so no, 'one kettlebell' won't achieve that physique...

you forgot one thing bro💉

Stupid shit, he is not built by that exercise

Do people believe that it's possible to achieve this physique with a kettle bell?

Lol this and a fuck load of juice....and a whole gym of equipment to hit all of the other muscles individually....fuckin grub

Fuckin liar

The vast, vast majority of people will not get a body like that from a workout like this. Nonsense .

All exercise he does is only with kettle balls ?

did you do this or 8 hours a day? or did you just pretend?

Is Kettlebell street name for Anavar now?

Gym internet space is some of the most scammy bullshitting ass people

This is the biggest crock of shit and a testament to the amount of larping here on fitness twitter. You’re not building anywhere close to this physique with one kettlebell and you will never make longterm gains with one kettlebell.

Did TRT come with the kettle bell?

Bro come on.

And a LOT of shaving cream

+ TRT and GLP-1 lol..