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Almost every punch should involve a small step. The only real exception is when you're using your lead hand to throw a shot directly in front of you at close range—like when your opponent is trapped on the ropes or tied up in a clinch and can’t retreat. The... "how" of stepping is beyond the scope of this caption, but the "why" isn't. You step to generate momentum for your punch and to stay balanced whether you land the shot or miss. Steps also let you adjust to the flow of the fight. Your opponent won’t stand still—you have to punch while moving. But it’s important these are small, controlled steps. Large steps break your stance, compromise your balance, and leave you vulnerable. Plus, when you take large steps, your feet spend more time off the ground, which reduces your ability to transfer force through your legs and hips into the punch. From a physics perspective, small steps help you apply force efficiently. Remember: force equals the change in momentum divided by the time over which that change happens (that’s the impulse-momentum relationship: F = Δp / Δt). The faster you can apply that force (meaning the smaller the Δt), the greater the force you generate. Even fractions of a second matter—double the time it takes to apply your punch’s momentum, and you cut the force dramatically. That’s why staying grounded and taking small, sharp steps maximizes your punching power.show more

Ed Latimore

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16,474 просмотров • 1 год назад •via X (Twitter)

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Gratitude is one of the fastest ways to shift your energy and transform your entire day. When you pause and acknowledge the blessings already in your life, you move your focus from lack to abundance. 💫 Try it today. Write down ten things you are grateful for—big or small. The more you appreciate what you already have, the more the Universe responds by bringing even more good into your life. 🌟 If you want to deepen this powerful practice and learn how gratitude can open the door to greater wealth and fulfillment, Countdown to Riches is now available. It’s a powerful guide to help you align your thoughts and feelings with the riches you deserve. Secure your copy today 👉

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Let’s be clear: size doesn’t matter, your approach and the way you speak do. You can’t walk up to someone and say, “Look at this small boy” then turn around and claim people are projecting onto you. No, you’re projecting onto yourself. When you were assistant Head of House, your words were “We’re in power, they’re going to hear from me”. You were keen on housemates adhering to the rules you set! But when it’s time to show others respect, suddenly that energy disappears. Respect is reciprocal. If you can’t live with ‘small boys’, then maybe you should pack your bags and leave. Because in Big Mama’s house, everyone is equal, which means you too are a small boy. You created that perception yourself the moment you said, “Look at this small boy.”Because if you’re calling someone else small, then clearly you’re trying to make yourself the big boy, and if that’s based on body size or ego, then that’s your own insecurity speaking. So please, enough with the hypocrisy. Own your words, own your attitude, and stop acting shocked when people call it exactly what it is.

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Wishing a very happy birthday to Shri Rahul Gandhi, Leader of the Opposition. At a time when silence is safer, you choose to speak. When fear takes hold, you show courage. And when hate threatens to become the norm, you stand your ground - with love, with compassion, and with unwavering faith in the power of unity. Your commitment to justice, to the Constitution, and to the people - especially the marginalised and forgotten - is both inspiring and deeply moving. You carry with you not just your own legacy, but the dreams of millions who still believe in a kinder, more just India. May the year ahead bring you strength, peace, and good health as you continue to walk this path of conscience and service. With warmest wishes and admiration.

Wishing a very happy birthday to Shri Rahul Gandhi, Leader of the Opposition. At a time when silence is safer, you choose to speak. When fear takes hold, you show courage. And when hate threatens to become the norm, you stand your ground - with love, with compassion, and with unwavering faith in the power of unity. Your commitment to justice, to the Constitution, and to the people - especially the marginalised and forgotten - is both inspiring and deeply moving. You carry with you not just your own legacy, but the dreams of millions who still believe in a kinder, more just India. May the year ahead bring you strength, peace, and good health as you continue to walk this path of conscience and service. With warmest wishes and admiration.

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Ever since you’ve moved into this neighborhood, the neighbor across the street seems to have a real issue with you. This winter every time you shovel your driveway, you come back later and you hear mountains of snow everywhere. You check your camera and you see that she intentionally pushes her snow across the street and dumps it into your yard and driveway. Not sure what the problem is nor do you really want to find out, would you let this slide or is it time to return the favor with your new snowblower?

SonnyBoy🇺🇸

123,419 просмотров • 4 месяцев назад

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

Wanjohn D-Mecho

436,198 просмотров • 2 лет назад

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing

Hannah Davies

645,522 просмотров • 3 лет назад