Almost everything the west told you was pretty much a lie🤦

Bro, it's eat breakfast like a king, lunch like prince but dinner like pauper. So anyone eating little food and then not eating for next 14 hrs will have got clean system and will be hungry in the morning. Problem is we eat heavy dinner. You are giving half knowledge.

Definitely its one of the problem but the main problem I feel is the luxury, in 80s people used to ride bicycle, walk, climb stairs, all of a sudden all of it gone and there was no culture of workout and gym.. Millennials adapted a bit of both, new gen will do better..

Pehle sirf homefood khaate the log aur walk workout zyada tha phone nhi tha khelne jaana pdta tha ya walk krne time pass ke liye aajkl bche ya bade sbhi ek hi jgah bethe rehte phone Log 90s main bhi 3 meals khaate thae bs aajkl log evening m fastfood khaate hai woh extra hai

अबे भाई कौन सी दुनिया से आया है ? मतलब कुछ भी ? सुबह 4-5 बजे जागते के बाद घर स रोटी खा कर जाते रहे हमारे बाबा जी तक और शाम ढले तक खाना खा कर सो जाते रहे , बढ़िया और शुद्ध खाते थे ,बुढ़ापे तक शरीर बढ़िया रहा असल मुद्दा क्या खा रहे हो वो होता है ना कि कुछ और बाकी भाई तेरे घर सुबह जल्दी उठ कर कोई खाना बनाने वाला नहीं उसका अफ़सोस है

Sun na bhai thoda padhai kar liya karo aise hi bak bak thoda sa ai ka help lekar mat kiya karo . thoda reaserch kiya karo a jate ho video banane muh utha ke.

💯💯💯 . its a reason it called BREAK FAST . breaking your fasting basicly .

1990s tk hunting krty thy? bhosri k lassi, makhan, ghee, paratha, dahi, anday, chai, kachuri... aur pta nahi kya kya nashta krty thy parents aur dada dadi. ham ny breakfast chod(चोद) diya ha. aur baad mei exercise nahi krty.. tu ny tatti gyaan choda bs

Melatonin dips by the time ppl wake up. Breakfast is a good thing especially if you live in cold region. And u can have breakfast at 10AM too. It's upto you. And no nashta was always in Persian households. Indian agrarian society used to have a heavy meal by late 🌅.

Bread 🍞 को भी इसी तरह फेमस किया गया। हर डॉक्टर मरीज को दूध ब्रेड खाने को बोलता था। जूस की जगह लिम्का पीने के लिए भी डॉक्टर ही कहा करते थे । इसीलिए एलोपैथिक डॉक्टर्स पर मै कम भरोसा कर पाती हूं।

Simple rule: Shit when you must, eat when you’re hungry. 3 meals per day is also a nonsense.

Aagaye desh ke mahan scientist

@litto_ss this would probably help you justifying missed breakfasts 😂

खाने - पीने के मामले में किसी रिसर्च पेपर को पढ़ने की जरूरत नहीं ----->सीधी सी बात है "जितने तक पेट न भरे ~खाओ" "जितने तक प्यास न बुझे ~ पानी पियो" जो मन को भाए~ वही खाओ, क्यों कि उसे पेट सबसे बेहतर एब्जॉर्ब करेगा।

Ye bhai to alag hi duniya me hai. 1970 ko Aadimanav kaal se connect kar raha hai. Gazab chironjilal hai .

My in laws get surprised when I say to them that I don't take breakfast. Such is the conditioning.

Kya bhai.. kuchh nahi mila to yahi sahi... Problem breakfast ke sath nahi hai.. problem aap breakfast me kya khate hai uske sath hai. Pehle ke time pe log breakfast me roti khate the jo ki abhi bread khate hai. Sabse bada fark yaha par hai. Baki badhiya breakfast jaruri hai.

@grok क्या ये सच है

People used to have their food in the morning at around 10.30 to 11.30 which we are calling Brunch now, and their second meals by 6pm ( before sunset) and sleep by 7-8pm. Now the British introduced breakfast and severe artificial famines which changed our gene expression patterns

If that is the case then shouldn't you exercise before eating? That should balance out the problem right? I often find people who go for runs or jobs first thing in the morning are a lot Slimer and healthier

Toh mere bhai Rajiv Dixit Ji ne jo bataya hai. Wo kya galat hai. ? Ek bar dekh ke clear jarur kare. 👇

बचपन से चूतिये हो या आज कोई ख़ास बात है 😀

Bahut bhakchodi baat hui.. idleee dosa kabhi suna? Raat me to nhi banti thi.

Awesome knowledge 👏

@theliverdoc can you please verify this?

Landbhakt apne paw paw ke bare me video nhi banaya kya? BRICS summit chal rha hai

pfizer pharma mafia

Bsss kr dai bahii hmary Dada Subo 2 pratha with desii ghee with Lassiii...... phir b muttapa ni tha

Keep exposing them. 👌

Very true

MORE PROCESSD FOOD RAMPANT USE OF PESTICIDES, FERTILIZER ARTIFICIAL SUBSTANCE DEGRADED FOOD QUALITY PALM OIL / REFINED OIL SEDENTARY LIFESTYLE