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Always do curls in-between sets!

Austin Tejas

31,185 subscribers

20,564 views • 2 months ago •via X (Twitter)

Anya Rossi• Live Now

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3 Comments

Ace882 months ago

Yummy 😋 and strong 💪 💋💪

Jayson Garcia2 months ago

Sexy as usual

Tyler Holland2 months ago

You lift those forty pound weights like they’re nothing. You’re an incredibly handsome man. 😍😍

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

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