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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest...

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Dean Turner

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562,613 görüntüleme • 2 ay önce •via X (Twitter)

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!
0:29

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

361,507 görüntüleme • 3 ay önce

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK
0:47

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

Dean Turner

103,558 görüntüleme • 1 ay önce

Rest periods between sets: 30-60 seconds: You're still tired from the last set, can't generate maximum force, each set is progressively worse, half your sets don't count. 3-5 minutes: Fully recovered, maximum force production every set, all reps are growth reps, clear progression. "But the short rest keeps the pump!" Yes. And the long rest keeps the tension. Which is the thing that builds muscle. Choose your religion carefully.
0:24

Rest periods between sets: 30-60 seconds: You're still tired from the last set, can't generate maximum force, each set is progressively worse, half your sets don't count. 3-5 minutes: Fully recovered, maximum force production every set, all reps are growth reps, clear progression. "But the short rest keeps the pump!" Yes. And the long rest keeps the tension. Which is the thing that builds muscle. Choose your religion carefully.

Sama Hoole

283,477 görüntüleme • 5 ay önce

🇹🇷🤝🇭🇺 FM Péter Szijjártó: Cooperation between Hungary and Türkiye has never been as good, never been as effective as it is now.
1:06

🇹🇷🤝🇭🇺 FM Péter Szijjártó: Cooperation between Hungary and Türkiye has never been as good, never been as effective as it is now.

Zoltan Kovacs

88,266 görüntüleme • 1 yıl önce

Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.
0:20

Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

Sama Hoole

78,684 görüntüleme • 4 ay önce

The FIRST working set you do of an exercise should be the BEST working set you do of that exercise (assuming relative intensity is equated across sets) In the event that it’s not, you almost assuredly are NOT warming up properly Fatigue accumulates over the course of a workout as sets transpire This makes it physiologically impossible to improve performance as a session progresses unless you (A) weren’t ready from the outset or (B) were sandbagging earlier sets (could be intentional or unintentional)
1:13

The FIRST working set you do of an exercise should be the BEST working set you do of that exercise (assuming relative intensity is equated across sets) In the event that it’s not, you almost assuredly are NOT warming up properly Fatigue accumulates over the course of a workout as sets transpire This makes it physiologically impossible to improve performance as a session progresses unless you (A) weren’t ready from the outset or (B) were sandbagging earlier sets (could be intentional or unintentional)

Dean Turner

46,373 görüntüleme • 20 gün önce

This guy nails it! Data driven pitching drills Sad thing is these would be just as effective as 99.99% of most common drills.
0:20

This guy nails it! Data driven pitching drills Sad thing is these would be just as effective as 99.99% of most common drills.

LantzWheeler

129,978 görüntüleme • 2 yıl önce

“We have to be real, when it comes to setting trends, Wizkid is the only one who sets them. No artist was wearing singlets before, now everyone is wearing singlets. As soon as Wizkid got DJ Tunez, the rest followed.” -DJ Tunez
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“We have to be real, when it comes to setting trends, Wizkid is the only one who sets them. No artist was wearing singlets before, now everyone is wearing singlets. As soon as Wizkid got DJ Tunez, the rest followed.” -DJ Tunez

Arthur🇳🇬🇬🇧🇸🇳

62,077 görüntüleme • 1 ay önce

Apparently a date between two women pretending to be men is about as awkward as you think it is.
1:04

Apparently a date between two women pretending to be men is about as awkward as you think it is.

Karlyn Borysenko, anti-communist cult leader

93,135 görüntüleme • 3 ay önce

This is as effective as therapy gets:
0:39

This is as effective as therapy gets:

FischerKing

38,882 görüntüleme • 2 yıl önce

Ganito ako mag rest between sets 🤣
0:29

Ganito ako mag rest between sets 🤣

visage (the TRUE psyduck enthusiast)

55,582 görüntüleme • 8 ay önce

The way history is taught in school is designed to be a form of mind control. It prompts students to view themselves as victims or perpetrators and sets them up to be manipulated for the rest of their lives.
2:59

The way history is taught in school is designed to be a form of mind control. It prompts students to view themselves as victims or perpetrators and sets them up to be manipulated for the rest of their lives.

Brett Pike

30,499 görüntüleme • 10 ay önce

One of the best ways to increase your pull-ups Pyramid sets You start with 2 reps and add 2 reps on the next set until you can’t complete an unbroken set anymore Then go you back down again It looks like this for example : 2-4-6-8-6-4-2 Rest 40-60s between sets
0:22

One of the best ways to increase your pull-ups Pyramid sets You start with 2 reps and add 2 reps on the next set until you can’t complete an unbroken set anymore Then go you back down again It looks like this for example : 2-4-6-8-6-4-2 Rest 40-60s between sets

Tom Coppens

58,722 görüntüleme • 7 ay önce

The first meeting between George and Charlotte could only be described as unorthodox.
0:52

The first meeting between George and Charlotte could only be described as unorthodox.

Bridgerton

166,614 görüntüleme • 3 yıl önce

This song is as repetitive as my sets 😆
0:43

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This song is as repetitive as my sets 😆

Austin Tejas

81,827 görüntüleme • 23 gün önce

'A thought that this could be a bit of a sticking plaster, it could, in some respects, help repair some of the tensions in the relationships between the UK and U.S.' Jason Farrell reports from Buckingham Palace as the King's state visit in April is set to go ahead.
2:17

'A thought that this could be a bit of a sticking plaster, it could, in some respects, help repair some of the tensions in the relationships between the UK and U.S.' Jason Farrell reports from Buckingham Palace as the King's state visit in April is set to go ahead.

Sky News

32,258 görüntüleme • 2 ay önce

How does this woman know when her boyfriend is arriving? I'm certain the rest of the neighborhood does not appreciate it as much as she does. What would you do if you had to hear this every time? I guess it could be worse.
0:27

How does this woman know when her boyfriend is arriving? I'm certain the rest of the neighborhood does not appreciate it as much as she does. What would you do if you had to hear this every time? I guess it could be worse.

Suzee Q

42,957 görüntüleme • 2 ay önce