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Always love some good pendulum squats! Really makes those legs work

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Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

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23,018 views โ€ข 3 months ago โ€ขvia X (Twitter)

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Pendulum squats today. Nothing fancyโ€ฆjust work. Another good one in the books ๐Ÿค
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Pendulum squats today. Nothing fancyโ€ฆjust work. Another good one in the books ๐Ÿค

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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

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Unless youโ€™re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squatโ€ฆ. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless youโ€™re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squatโ€ฆ. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

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George makes some really good points
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George makes some really good points

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It always makes me feel really good ๐Ÿฅน

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks Thereโ€™s no need to keep driving a beat up Pinto
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This scene has some really good camera work.
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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats Theyโ€™ve also all ditchedโ€ฆ - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives
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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats Theyโ€™ve also all ditchedโ€ฆ - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

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ALWAYS. PENDULUM.
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ALWAYS. PENDULUM.

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โ€œAnd we know that for those who love God all things work together for good, for those who are called according to his purpose.โ€ - Romans 8:28 God is always good. Follow Christ, not man.
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Good Morning! Stretch those legs out, grab your coffee โ˜•๏ธ n letโ€™s get to work! Yeah baby! ๐Ÿ’ช๐Ÿผ

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