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An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

Dean Turner

78,064 subscribers

64,935 views • 8 months ago •via X (Twitter)

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It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

Dean Turner

645,762 views • 7 months ago

TheUK is a Christian country not a Muslim, Islamic country. Do you want to see these scenes more often?

TheUK is a Christian country not a Muslim, Islamic country. Do you want to see these scenes more often?

N Ecc 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

88,039 views • 2 months ago

Every man has 2 lives The second begins when he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINS

Every man has 2 lives The second begins when he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINS

Dean Turner

147,719 views • 28 days ago

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Dean Turner

72,376 views • 2 months ago

Do you like it when i dance :3 Rt if you want more

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Do you like it when i dance :3 Rt if you want more

elefire grey

20,721 views • 2 years ago

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

weightlossmessiah

830,388 views • 6 months ago

2019 Interview “Do you ever feel like you want to become even more popular and hope that more people will know you?” #ZhaoLusi: I don’t~ Instead, I’ll tell myself, I want to film good scripts, I want to work with excellent teams, I want to act even better for my dramas!

2019 Interview “Do you ever feel like you want to become even more popular and hope that more people will know you?” #ZhaoLusi: I don’t~ Instead, I’ll tell myself, I want to film good scripts, I want to work with excellent teams, I want to act even better for my dramas!

jov ☀️

38,596 views • 2 years ago

Tony saying “he’s a fa-ag!” is an earworm I find myself singing it to myself in the shower or the car is this what the kids nowadays call a vocal stim

Tony saying “he’s a fa-ag!” is an earworm I find myself singing it to myself in the shower or the car is this what the kids nowadays call a vocal stim

Joe Applebrook #saveyokaiwatch

601,119 views • 2 months ago

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

Raj Michaels 💪🏼

60,658 views • 10 days ago

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

Sama Hoole

188,805 views • 8 months ago

Seulgi: pls invite me more often Gyuri: wdym S: invite me more often G: to where? S: here. If u have nothing to do G: me? that cant happen S: eyy unnie! doing smth tgt like going to an exhibition or watching a movie G: are you crazy?!!? 🙈 more dates come on 😂

Seulgi: pls invite me more often Gyuri: wdym S: invite me more often G: to where? S: here. If u have nothing to do G: me? that cant happen S: eyy unnie! doing smth tgt like going to an exhibition or watching a movie G: are you crazy?!!? 🙈 more dates come on 😂

ty

101,669 views • 1 year ago

I couldn't find my black skirt 😔 leave a 💙 if you want more transition videos!

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I couldn't find my black skirt 😔 leave a 💙 if you want more transition videos!

Purplemuffinz

13,618 views • 2 years ago

Darius Acuff tells ESPN why he plays through the pain: "The team is more important than myself. I want to win for them, I want to play with these guys, why not be out there with them? If I feel like I can play through something, I can play"

Darius Acuff tells ESPN why he plays through the pain: "The team is more important than myself. I want to win for them, I want to play with these guys, why not be out there with them? If I feel like I can play through something, I can play"

Tyler Cass

342,281 views • 5 months ago

I recently got an HRAP3 for streaming and it is really good! Usually I use my 8-bit Do stick but this feels more like a real arcade control I often switch from controller to stick depending on the game type Which arcade stick do you have & what kind of games do you use it for?

I recently got an HRAP3 for streaming and it is really good! Usually I use my 8-bit Do stick but this feels more like a real arcade control I often switch from controller to stick depending on the game type Which arcade stick do you have & what kind of games do you use it for?

SuperSisi

16,429 views • 2 months ago

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 views • 4 months ago

I’ve never taken anything like this before. These supplements really amped up my drive and had me taking care of myself A LOT more. I highly recommend them. Look in the comments if you want a discount. Check out Friend of Dorothy Supplements

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I’ve never taken anything like this before. These supplements really amped up my drive and had me taking care of myself A LOT more. I highly recommend them. Look in the comments if you want a discount. Check out Friend of Dorothy Supplements

Thicshake

11,970 views • 1 year ago

The first Seedify Open Sale that’s open to the public is coming REALLY SOON, with REALLY LOW FDV and FULL UNLOCK at listing. Expect more announcements in the coming week. Like, comment & RT if you want to join.

The first Seedify Open Sale that’s open to the public is coming REALLY SOON, with REALLY LOW FDV and FULL UNLOCK at listing. Expect more announcements in the coming week. Like, comment & RT if you want to join.

Seedify

31,826 views • 1 year ago

If I pulled these shorts down just a little more… what would you do? 👀

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If I pulled these shorts down just a little more… what would you do? 👀

Milo

82,392 views • 1 year ago

"They say if you want a bigger house, you have to have a bigger deposit." You want more? Then do more. More focus. More discipline. More detail. More toughness. More sacrifice. Because champions, don’t wish for it… They work for it.

"They say if you want a bigger house, you have to have a bigger deposit." You want more? Then do more. More focus. More discipline. More detail. More toughness. More sacrifice. Because champions, don’t wish for it… They work for it.

The Winning Difference

62,401 views • 1 year ago