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Ancient yogis trained kumbhaka long before modern science had words for it. Today we’d call this a controlled CO₂ tolerance drill. When you safely practice breath retention, you train the body to stay calmer under rising air hunger. That can improve breath control, focus, diaphragm awareness, and your ability... show more

Tehxi

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136,153 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнес Образование Наука и технологии

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In my practice, we often begin stress regulation with breath, because the breath is the fastest way to signal safety to the brain. One of the breathing that I recommend the most is Box Breathing. How to do Box Breathing (4–4–4–4): Inhale through the nose - 4 Hold - 4 Exhale through the nose - 4 Hold - 4 Repeat for 3–5 minutes If holds feel stressful, remove them. Slow breathing alone works. Slow, rhythmic breathing has been shown to improve heart rate variability (HRV), reduce sympathetic overdrive, and support emotional regulation, key markers of nervous system balance. Who should practice: Anyone dealing with stress, anxiety, poor focus, emotional overwhelm, or sleep dysregulation. Who should avoid breath holds: Pregnancy Uncontrolled hypertension Panic disorders triggered by retention Recent cardiac or lung conditions Start gently. Breath should never feel forced. Disclaimer: This practice supports nervous system regulation but does not replace medical treatment. If you have underlying health conditions, consult your healthcare professional before beginning breath retention techniques. #breathwork #boxbreathing

In my practice, we often begin stress regulation with breath, because the breath is the fastest way to signal safety to the brain. One of the breathing that I recommend the most is Box Breathing. How to do Box Breathing (4–4–4–4): Inhale through the nose - 4 Hold - 4 Exhale through the nose - 4 Hold - 4 Repeat for 3–5 minutes If holds feel stressful, remove them. Slow breathing alone works. Slow, rhythmic breathing has been shown to improve heart rate variability (HRV), reduce sympathetic overdrive, and support emotional regulation, key markers of nervous system balance. Who should practice: Anyone dealing with stress, anxiety, poor focus, emotional overwhelm, or sleep dysregulation. Who should avoid breath holds: Pregnancy Uncontrolled hypertension Panic disorders triggered by retention Recent cardiac or lung conditions Start gently. Breath should never feel forced. Disclaimer: This practice supports nervous system regulation but does not replace medical treatment. If you have underlying health conditions, consult your healthcare professional before beginning breath retention techniques. #breathwork #boxbreathing

Luke Coutinho

18,839 просмотров • 4 месяцев назад

🦷 Tired of bad breath? 🌿 Try this easy DIY remedy using ingredients you already have at home! 🌟 Combining the power of clove and ginger with your regular natural toothpaste, you can keep your breath fresh all day long. 🔬 Science: Clove is known for its antibacterial properties, which help fight the bacteria that cause bad breath. Ginger, with its natural anti-inflammatory effects, soothes the mouth and aids in digestion, which can also contribute to fresher breath. 🌟 Benefits & Usage Tips: 1. Clove Powder: 🌿 - Benefit: Antibacterial properties help kill the bacteria responsible for bad breath. - Tip: Use a small amount of clove powder, as it is potent and can be spicy. 2. Ginger: 🍃 - Benefit: Anti-inflammatory and digestive aid, helping to reduce oral bacteria and soothe the stomach. - Tip: Fresh ginger can be substituted for powder; just grate it finely. 3. Toothpaste: 🪥 - Benefit: Cleans teeth while the clove and ginger enhance the breath-freshening effect. - Tip: Use your regular toothpaste for this mixture. 4. Water: 💧 - Benefit: Helps to achieve the right consistency for the paste. - Tip: Add water slowly to avoid making the mixture too runny. Follow for more! 🌿🦷✨

🦷 Tired of bad breath? 🌿 Try this easy DIY remedy using ingredients you already have at home! 🌟 Combining the power of clove and ginger with your regular natural toothpaste, you can keep your breath fresh all day long. 🔬 Science: Clove is known for its antibacterial properties, which help fight the bacteria that cause bad breath. Ginger, with its natural anti-inflammatory effects, soothes the mouth and aids in digestion, which can also contribute to fresher breath. 🌟 Benefits & Usage Tips: 1. Clove Powder: 🌿 - Benefit: Antibacterial properties help kill the bacteria responsible for bad breath. - Tip: Use a small amount of clove powder, as it is potent and can be spicy. 2. Ginger: 🍃 - Benefit: Anti-inflammatory and digestive aid, helping to reduce oral bacteria and soothe the stomach. - Tip: Fresh ginger can be substituted for powder; just grate it finely. 3. Toothpaste: 🪥 - Benefit: Cleans teeth while the clove and ginger enhance the breath-freshening effect. - Tip: Use your regular toothpaste for this mixture. 4. Water: 💧 - Benefit: Helps to achieve the right consistency for the paste. - Tip: Add water slowly to avoid making the mixture too runny. Follow for more! 🌿🦷✨

Barbara Oneill

254,007 просмотров • 1 год назад

You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

Oscar Patel

25,317 просмотров • 2 месяцев назад

THEY TARGETED YOUR BRAIN LONG BEFORE YOU WERE BORN. Deep inside your brain is a tiny, pinecone-shaped organ. It's called the Pineal Gland. Ancient cultures called it the "Seat of the Soul." Mystics called it the "Third Eye." Modern science calls it the control center of your entire biological rhythm. It produces Melatonin (regulating your sleep). It produces Serotonin (regulating your mood). And when you are born, when you dream, and when you die—it produces DMT (the "Spirit Molecule"). The Pineal Gland has no blood-brain barrier. It absorbs everything in your bloodstream. And what does it absorb most? FLUORIDE. This is not a conspiracy theory. This is medical science. In 2020, a major scientific study published in the MDPI Journal confirmed: "The pineal gland accumulates significant amounts of calcium and fluoride, making it the most fluoride-saturated organ of the human body." When fluoride hits your pineal gland, it calcifies. It turns to stone. When your pineal gland is calcified: ⚠️ Your sleep is disrupted ⚠️ Your intuition is blocked ⚠️ Your energy levels drop ⚠️ Your connection to higher frequencies is severed In 1945, the US government began pumping synthetic fluoride into the public water supply. They told you it was "for your teeth." Have you ever asked yourself why a chemical that hardens your brain's most vital receptor is put in the water you drink, the toothpaste you use, and the food you eat? A population that is tired, sick, and disconnected is easy to control. A population with an active, decalcified pineal gland cannot be manipulated. They didn't just want your money. They wanted your frequency. The good news? The calcification is reversible. The human body is designed to heal itself when given the right frequencies and clean elements.

THEY TARGETED YOUR BRAIN LONG BEFORE YOU WERE BORN. Deep inside your brain is a tiny, pinecone-shaped organ. It's called the Pineal Gland. Ancient cultures called it the "Seat of the Soul." Mystics called it the "Third Eye." Modern science calls it the control center of your entire biological rhythm. It produces Melatonin (regulating your sleep). It produces Serotonin (regulating your mood). And when you are born, when you dream, and when you die—it produces DMT (the "Spirit Molecule"). The Pineal Gland has no blood-brain barrier. It absorbs everything in your bloodstream. And what does it absorb most? FLUORIDE. This is not a conspiracy theory. This is medical science. In 2020, a major scientific study published in the MDPI Journal confirmed: "The pineal gland accumulates significant amounts of calcium and fluoride, making it the most fluoride-saturated organ of the human body." When fluoride hits your pineal gland, it calcifies. It turns to stone. When your pineal gland is calcified: ⚠️ Your sleep is disrupted ⚠️ Your intuition is blocked ⚠️ Your energy levels drop ⚠️ Your connection to higher frequencies is severed In 1945, the US government began pumping synthetic fluoride into the public water supply. They told you it was "for your teeth." Have you ever asked yourself why a chemical that hardens your brain's most vital receptor is put in the water you drink, the toothpaste you use, and the food you eat? A population that is tired, sick, and disconnected is easy to control. A population with an active, decalcified pineal gland cannot be manipulated. They didn't just want your money. They wanted your frequency. The good news? The calcification is reversible. The human body is designed to heal itself when given the right frequencies and clean elements.

Paul White Gold Eagle

79,064 просмотров • 3 месяцев назад

Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

339,755 просмотров • 2 месяцев назад

In simple terms: The best hitters create power and adjustability by using their trunk (rib cage and torso) efficiently. When the shoulders stay back a little longer, hitters gain two huge advantages: 👉They don't commit too early, which gives them more time to recognize and adjust to pitches. 👉They can create a bigger burst of speed when it's time to swing. Think of it like a rubber band. The longer you can keep tension without forcing it, the more powerful the release. For that to happen, the upper body and lower body can't move as one rigid piece. The pelvis starts and slows down at different times than the rib cage. That separation is what creates both power and adjustability. ❌Hitters who move everything together usually have to commit earlier and have fewer options when the pitch isn't what they expected. Power and adjustability aren't opposites—they come from the same ability to sequence the body correctly. Use this simple drill connecting a pvc pipe or long tube to the chest and practice your best range of motion every day before you hit.

In simple terms: The best hitters create power and adjustability by using their trunk (rib cage and torso) efficiently. When the shoulders stay back a little longer, hitters gain two huge advantages: 👉They don't commit too early, which gives them more time to recognize and adjust to pitches. 👉They can create a bigger burst of speed when it's time to swing. Think of it like a rubber band. The longer you can keep tension without forcing it, the more powerful the release. For that to happen, the upper body and lower body can't move as one rigid piece. The pelvis starts and slows down at different times than the rib cage. That separation is what creates both power and adjustability. ❌Hitters who move everything together usually have to commit earlier and have fewer options when the pitch isn't what they expected. Power and adjustability aren't opposites—they come from the same ability to sequence the body correctly. Use this simple drill connecting a pvc pipe or long tube to the chest and practice your best range of motion every day before you hit.

Jordan Stouffer

11,964 просмотров • 2 месяцев назад

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 просмотров • 6 месяцев назад

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Coach Paul

22,773 просмотров • 11 месяцев назад

I’m excited to introduce Artist Commons, a year-long, online development program for early- and mid-career artists. Applications open next week, and the program starts in mid-January. ➤ Do you want to learn more about how to navigate the business of art? ➤ Do you want an artist community invested in your longterm growth? ➤ Do you want real feedback on your work instead of just some kind words from your friends? If you’ve been looking for a way to level up your art practice without spending an arm and a leg to get an MFA, Artist Commons is for you. Artists accepted into the program are paired with a mentor and a small cohort of peers at their level for weekly feedback sessions. Then tune in every month to lectures on the business of art, craft workshops from visiting artists, talks on various modern and contemporary art movements, and guest speakers working across the art world. You’ll build deep community with your fellow members through online meetups including regular reading groups, close looking exercises, and forum discussions, as well as quarterly IRL meetups in select cities. Developing this has been so inspiring and I’m so excited to build the community I wish I’d had when I was coming up. I can’t wait to tell you about all the amazing guests we have lined up. If you’d like to go into next year with a clear sense of purpose for your art practice, we’d love to have you. Below is the website where you can learn more about the program. Follow Artist Commons on socials. And sign up for the email list to be the first to know when applications open next week.

I’m excited to introduce Artist Commons, a year-long, online development program for early- and mid-career artists. Applications open next week, and the program starts in mid-January. ➤ Do you want to learn more about how to navigate the business of art? ➤ Do you want an artist community invested in your longterm growth? ➤ Do you want real feedback on your work instead of just some kind words from your friends? If you’ve been looking for a way to level up your art practice without spending an arm and a leg to get an MFA, Artist Commons is for you. Artists accepted into the program are paired with a mentor and a small cohort of peers at their level for weekly feedback sessions. Then tune in every month to lectures on the business of art, craft workshops from visiting artists, talks on various modern and contemporary art movements, and guest speakers working across the art world. You’ll build deep community with your fellow members through online meetups including regular reading groups, close looking exercises, and forum discussions, as well as quarterly IRL meetups in select cities. Developing this has been so inspiring and I’m so excited to build the community I wish I’d had when I was coming up. I can’t wait to tell you about all the amazing guests we have lined up. If you’d like to go into next year with a clear sense of purpose for your art practice, we’d love to have you. Below is the website where you can learn more about the program. Follow Artist Commons on socials. And sign up for the email list to be the first to know when applications open next week.

Haiver

13,800 просмотров • 9 месяцев назад

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 просмотров • 1 год назад

Every man lives two lives.⠀ ⠀ The second begins when he realises that 2 sets of 6 reps builds more muscle than 4 sets of 12, while taking half the time and causing a quarter of the fatigue.⠀ ⠀ Because the only thing that causes growth is getting quality reps in close proximity to failure.⠀ ⠀ Heavy loads are the easier vehicle for achieving that.⠀ ⠀ There's less afferent feedback like lactic acid that could stop you before reaching true failure.⠀ ⠀ There's more focus and quality control because your sets are taking 20 seconds rather than 40-60.⠀ ⠀ There's more strength gains, because the loads are heavy enough to test your ability to move a weight explosively.⠀ ⠀ And there's less fatigue, so you're maintaining the growth stimulus across the exercise and session.⠀ ⠀ It's an easy choice to make, as long as you:⠀ ⠀ - Know that there is only one driver of hypertrophy⠀ - Understand that more isn't better⠀ - Accept that better is better

Every man lives two lives.⠀ ⠀ The second begins when he realises that 2 sets of 6 reps builds more muscle than 4 sets of 12, while taking half the time and causing a quarter of the fatigue.⠀ ⠀ Because the only thing that causes growth is getting quality reps in close proximity to failure.⠀ ⠀ Heavy loads are the easier vehicle for achieving that.⠀ ⠀ There's less afferent feedback like lactic acid that could stop you before reaching true failure.⠀ ⠀ There's more focus and quality control because your sets are taking 20 seconds rather than 40-60.⠀ ⠀ There's more strength gains, because the loads are heavy enough to test your ability to move a weight explosively.⠀ ⠀ And there's less fatigue, so you're maintaining the growth stimulus across the exercise and session.⠀ ⠀ It's an easy choice to make, as long as you:⠀ ⠀ - Know that there is only one driver of hypertrophy⠀ - Understand that more isn't better⠀ - Accept that better is better

Sama Hoole

449,569 просмотров • 7 месяцев назад

Flu cases are rising. – An Ounce of Prevention is worth a pound of cure. The nose is one of the main entry points for airborne viruses. Around 85% of what we breathe in passes through the nostrils first. When the mucous membranes inside the nose stay moist — they help trap what comes in so the immune system can respond. Like a fly trap. In winter, cold air and indoor heating dry out these membranes. When they’re dry, more viruses pass through. Ayurveda – Sahana Nasya practice focuses on keeping the nasal passages lubricated so they can function properly during times of higher exposure. This can be done once or twice a day, and can be applied often and more consistently when spending time in large crowds or enclosed spaces. I do this with my children as well, and it’s made a noticeable difference for us. I used coconut oil but you can also use • olive oil • almond oil • saline nasal sprays “If this changes how you think about prevention, you’re in the right place.” Have you ever tried nasal oiling before? Or is this completely new to you?

Flu cases are rising. – An Ounce of Prevention is worth a pound of cure. The nose is one of the main entry points for airborne viruses. Around 85% of what we breathe in passes through the nostrils first. When the mucous membranes inside the nose stay moist — they help trap what comes in so the immune system can respond. Like a fly trap. In winter, cold air and indoor heating dry out these membranes. When they’re dry, more viruses pass through. Ayurveda – Sahana Nasya practice focuses on keeping the nasal passages lubricated so they can function properly during times of higher exposure. This can be done once or twice a day, and can be applied often and more consistently when spending time in large crowds or enclosed spaces. I do this with my children as well, and it’s made a noticeable difference for us. I used coconut oil but you can also use • olive oil • almond oil • saline nasal sprays “If this changes how you think about prevention, you’re in the right place.” Have you ever tried nasal oiling before? Or is this completely new to you?

Barbara Oneill

264,743 просмотров • 6 месяцев назад

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

Miranda Cohen

14,940 просмотров • 11 месяцев назад

✨ If you see this This full moon energy is cleaning the old noise so your natural magnetism can breathe. Tomorrow’s energy favors calm power, steady money, and love that shows up without drama, so this candle is claiming that for you ahead of time so when the energy peaks with the moon— all you have to do is receive. Make as many wishes while watching the flame as you want, who am I to tell you theres a limit to what you DESERVE AND CAN HAVE 🧞 Thats all YOURS babe, claim it loud and proud. Your Guardian Angel wants you to know that PROSPERITY is your BIRTH RIGHT! New blessings, and new beginnings are on the way. By the time the New Moon rolls around later this month, you will have what you wished for. Let tomorrow’s Full Moon cleanse and anoint you! TO CLAIM — comment your fav moon emoji ill go first 🌛🌝🌜 ( for spells & readings — and if u have booked with me before go look at tonight & tomorrows spells 😉)

✨ If you see this This full moon energy is cleaning the old noise so your natural magnetism can breathe. Tomorrow’s energy favors calm power, steady money, and love that shows up without drama, so this candle is claiming that for you ahead of time so when the energy peaks with the moon— all you have to do is receive. Make as many wishes while watching the flame as you want, who am I to tell you theres a limit to what you DESERVE AND CAN HAVE 🧞 Thats all YOURS babe, claim it loud and proud. Your Guardian Angel wants you to know that PROSPERITY is your BIRTH RIGHT! New blessings, and new beginnings are on the way. By the time the New Moon rolls around later this month, you will have what you wished for. Let tomorrow’s Full Moon cleanse and anoint you! TO CLAIM — comment your fav moon emoji ill go first 🌛🌝🌜 ( for spells & readings — and if u have booked with me before go look at tonight & tomorrows spells 😉)

✰FireWitch✰

14,757 просмотров • 9 месяцев назад

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

Bailey Schober | Men’s Fitness & Nutrition Coach

25,757 просмотров • 29 дней назад

SUN GAZING 🌞 Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze ?

SUN GAZING 🌞 Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze ?

🌞 Kartikey Bhardwaj 🌴🍉🐮

15,667 просмотров • 1 год назад

Do you ever wonder what happens inside the mind of an elite athlete? I absolutely love this perspective from gold medal freeskier Eileen Gu on the power of our mindset and belief system: "You can control how you think. And therefore, you can control who you are." Athletes don’t just magically create routines and habits. They’re supported by coaches who use the principles of behavioral science to set them up for success. That means using techniques to reduce decision fatigue and lower stress. Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviors more automatic, which is exactly what Gu has trained her mind to do. As Gu said, “With neuroplasticity on my side, I can become exactly who I want to be.” What was your favorite moment of the Winter 2026 Olympics? Let me know in the comments!

Do you ever wonder what happens inside the mind of an elite athlete? I absolutely love this perspective from gold medal freeskier Eileen Gu on the power of our mindset and belief system: "You can control how you think. And therefore, you can control who you are." Athletes don’t just magically create routines and habits. They’re supported by coaches who use the principles of behavioral science to set them up for success. That means using techniques to reduce decision fatigue and lower stress. Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviors more automatic, which is exactly what Gu has trained her mind to do. As Gu said, “With neuroplasticity on my side, I can become exactly who I want to be.” What was your favorite moment of the Winter 2026 Olympics? Let me know in the comments!

Arianna Huffington

66,655 просмотров • 5 месяцев назад

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .

श्री

51,984 просмотров • 6 месяцев назад

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.

⚡️🌞 Sol Brah 🌞🐬

14,430 просмотров • 1 месяц назад

I will always believe in the extraordinary power of God to change all predicaments! Do you believe it? Just as God parted the Red Sea for the Israelites, He can also help us overcome all obstacles. For God’s power surpasses everything, and all things are in His hands. As long as we sincerely rely on God, we can receive His guidance and find the way out of our predicaments. God says: “The heavens and earth and all things are established and made complete by the words I utter, and with Me, anything can be accomplished.” “It is very simple now: Look upon Me with your heart, and your spirit will immediately grow strong. You will have a path to practice, and I will guide your every step. My word shall be revealed to you at all times and in all places. No matter where or when, or how adverse the environment is, I will make you see clearly, and My heart shall be revealed to you if you look to Me with yours; in this manner, you will run down the road ahead and never lose your way.” "

I will always believe in the extraordinary power of God to change all predicaments! Do you believe it? Just as God parted the Red Sea for the Israelites, He can also help us overcome all obstacles. For God’s power surpasses everything, and all things are in His hands. As long as we sincerely rely on God, we can receive His guidance and find the way out of our predicaments. God says: “The heavens and earth and all things are established and made complete by the words I utter, and with Me, anything can be accomplished.” “It is very simple now: Look upon Me with your heart, and your spirit will immediately grow strong. You will have a path to practice, and I will guide your every step. My word shall be revealed to you at all times and in all places. No matter where or when, or how adverse the environment is, I will make you see clearly, and My heart shall be revealed to you if you look to Me with yours; in this manner, you will run down the road ahead and never lose your way.” "

InGODwetrust

60,348 просмотров • 2 лет назад