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Andrew Huberman explains why he’s so particular about his omega-3 supplements. He recommends getting at least 1 gram of EPA per day and warns that people shouldn’t just buy any fish oil off the shelf. Huberman says he uses prescription Lovaza because he doesn’t eat oily fish and wants... show more

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Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Goku

59,076 Aufrufe • vor 5 Monaten

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Camus

63,732 Aufrufe • vor 5 Monaten

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

FoundMyFitness Clips

20,682 Aufrufe • vor 5 Monaten

Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement

Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement

FoundMyFitness Clips

65,937 Aufrufe • vor 4 Monaten

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

Dr. Rhonda Patrick

86,820 Aufrufe • vor 1 Jahr

Pastor Tobi said he doesn’t argue with online critics because his reach in the Asia community is so unbelievable, he also showed off his car keys and said the least car there is a Porsche 2026, he said he’s trying to inspire young people that you can be a pastor and build such amount of wealth. He also said the cars belong to the whole congregation not just him

Pastor Tobi said he doesn’t argue with online critics because his reach in the Asia community is so unbelievable, he also showed off his car keys and said the least car there is a Porsche 2026, he said he’s trying to inspire young people that you can be a pastor and build such amount of wealth. He also said the cars belong to the whole congregation not just him

Dowat 🩶

86,962 Aufrufe • vor 24 Tagen

🚨 This is why folks like Secretary Kennedy are asking questions. Our children are sicker than ever — something has to change. Dr. Andrew Huberman shared a story that shows just how broken our medical schools really are. ↓ “A good friend of mine who’s a chair of neurosurgery, perhaps one of the greatest neurosurgeons ever to live — I asked him, ‘What percentage of the information in medical school textbooks in the United States and elsewhere is inaccurate and we know it?’” “And he said, ‘At least half, given the new information.’” “And then a good friend of mine said to him in the same conversation, ‘What do you think the impact of that is on human health and the treatment of disease?’” “And he said, ‘Incalculable.’” Andrew D. Huberman, Ph.D.

🚨 This is why folks like Secretary Kennedy are asking questions. Our children are sicker than ever — something has to change. Dr. Andrew Huberman shared a story that shows just how broken our medical schools really are. ↓ “A good friend of mine who’s a chair of neurosurgery, perhaps one of the greatest neurosurgeons ever to live — I asked him, ‘What percentage of the information in medical school textbooks in the United States and elsewhere is inaccurate and we know it?’” “And he said, ‘At least half, given the new information.’” “And then a good friend of mine said to him in the same conversation, ‘What do you think the impact of that is on human health and the treatment of disease?’” “And he said, ‘Incalculable.’” Andrew D. Huberman, Ph.D.

Children’s Health Defense

34,748 Aufrufe • vor 11 Monaten

Here’s the MOST damning part if Andrew Wilson’s disastrous Candace Owens debate. Here he 100% contradicts himself & unwittingly reveals he doesn’t believe anything he’s saying & it’s all a con. Andrew’s opening statement: “I think it’s ghoulish to profit off the death of a good man” He then reads a text he says Charlie Kirk sent the night before in which Charlie says he’s afraid the “Left is going to kill him” He’s asked to show the text to the audience but Andrew refuses BUT says he’s will show it on his show. When asked why he won’t show it to the audience during the debate but only show it on his own show he says: “ You gotta drip out that evidence to keep people coming back to the show” So he unwittingly admits it’s to “profit off of the death of a good man” by using Charlie’s text for views & money. And there you have it. His whole appearance is a Con. He doesn’t believe anything he says, he’s a clout chasing phony who is the opposite of what he claims to be. And he just accidentally told on himself.

Here’s the MOST damning part if Andrew Wilson’s disastrous Candace Owens debate. Here he 100% contradicts himself & unwittingly reveals he doesn’t believe anything he’s saying & it’s all a con. Andrew’s opening statement: “I think it’s ghoulish to profit off the death of a good man” He then reads a text he says Charlie Kirk sent the night before in which Charlie says he’s afraid the “Left is going to kill him” He’s asked to show the text to the audience but Andrew refuses BUT says he’s will show it on his show. When asked why he won’t show it to the audience during the debate but only show it on his own show he says: “ You gotta drip out that evidence to keep people coming back to the show” So he unwittingly admits it’s to “profit off of the death of a good man” by using Charlie’s text for views & money. And there you have it. His whole appearance is a Con. He doesn’t believe anything he says, he’s a clout chasing phony who is the opposite of what he claims to be. And he just accidentally told on himself.

Jimmy Dore

281,629 Aufrufe • vor 1 Monat

Charlamagne and Andrew Schulz says out of all the entertainment jobs, athletes are the ones who are least likely to be faithful or monogamous as athletes cheats more than actors, and football players cheat more than the NBA players because they have anonymity🫣🥀 “Athlete is on the road all the time, city to city, if you date a football player you getting cheated on, people don’t even know who he is, he wears helmet all day, so he got all the money, all the anonymity, and he’s retarded”😲

Charlamagne and Andrew Schulz says out of all the entertainment jobs, athletes are the ones who are least likely to be faithful or monogamous as athletes cheats more than actors, and football players cheat more than the NBA players because they have anonymity🫣🥀 “Athlete is on the road all the time, city to city, if you date a football player you getting cheated on, people don’t even know who he is, he wears helmet all day, so he got all the money, all the anonymity, and he’s retarded”😲

flame⛧

34,228 Aufrufe • vor 5 Monaten

🚨WATCH: iShowSpeed admits he’s been doing a lot of reflecting and has even spoken to his family off-stream about his experience in Africa so far. He says he’s shocked these countries aren’t talked about more in the US, praising the people, the weather, the nature, the beauty of the women, and the overall energy — to the point that he plans to buy a house in one of the countries he visited once the tour ends

🚨WATCH: iShowSpeed admits he’s been doing a lot of reflecting and has even spoken to his family off-stream about his experience in Africa so far. He says he’s shocked these countries aren’t talked about more in the US, praising the people, the weather, the nature, the beauty of the women, and the overall energy — to the point that he plans to buy a house in one of the countries he visited once the tour ends

richo

1,513,810 Aufrufe • vor 8 Monaten

251208 fancall © mymini813 OP: out of the dream members, who do you think has the most similar personality to mine? JM: jeno OP: why? JM: jeno, anyway, doesn’t express his emotions intensely like i might, he doesn’t overdo it, he does it simply. and then, he says everything he needs to say. and he just talks about things exactly as they appear to him. also, no matter how much of a T he might be, it’s not like he’s some kind of stone who can’t be moved, he is affected by things. it’s just a little harder for him to receive it and then express it. he just can’t do it like an F would, crying and going, ‘ohoho’ (sobbing). T people feel everything and get touched by everything, so in that way, the way you express your feelings and the way you speak feel kind of similar to jeno.

251208 fancall © mymini813 OP: out of the dream members, who do you think has the most similar personality to mine? JM: jeno OP: why? JM: jeno, anyway, doesn’t express his emotions intensely like i might, he doesn’t overdo it, he does it simply. and then, he says everything he needs to say. and he just talks about things exactly as they appear to him. also, no matter how much of a T he might be, it’s not like he’s some kind of stone who can’t be moved, he is affected by things. it’s just a little harder for him to receive it and then express it. he just can’t do it like an F would, crying and going, ‘ohoho’ (sobbing). T people feel everything and get touched by everything, so in that way, the way you express your feelings and the way you speak feel kind of similar to jeno.

★★ archive

235,918 Aufrufe • vor 9 Monaten

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

Camus

176,592 Aufrufe • vor 10 Monaten

Cooper Flagg on Dwight Powell’s leadership: “The biggest thing with DP isn’t as much of what he says, it’s more of just his actions. I don’t think I’ve ever seen somebody that lifts more than him, just showing that hard work. He’s in the weight room every single day. He’s always early to practice, he’s always there getting shots…He really just leads by example of just showing the younger guys the right way to do things and he just carries himself at such a professional level…That’s why he’s been around here for so long, he carries himself the right way, does the right things, is a great teammate all the time no matter when his number is called or not. That’s just Dwight Powell. He’s a true professional.”

Cooper Flagg on Dwight Powell’s leadership: “The biggest thing with DP isn’t as much of what he says, it’s more of just his actions. I don’t think I’ve ever seen somebody that lifts more than him, just showing that hard work. He’s in the weight room every single day. He’s always early to practice, he’s always there getting shots…He really just leads by example of just showing the younger guys the right way to do things and he just carries himself at such a professional level…That’s why he’s been around here for so long, he carries himself the right way, does the right things, is a great teammate all the time no matter when his number is called or not. That’s just Dwight Powell. He’s a true professional.”

Noah Weber

69,653 Aufrufe • vor 11 Monaten

Kevin Durant with high praise for Bol Bol: "I think a lot of younger players can learn from how he approaches the game. And it’s not as glamorized, people don’t think that about Bol, because he’s so quiet and unassuming, but he’s a pro’s pro, and he’s shown that ever since he came here to Phoenix. And ever since he’s been my teammate, I’ve been blown away by how hard he works, how much he cares, how much he wants to go out there and play well, how great of a teammate he is. So I always make sure when I’m talking to you guys, I want to highlight that about him, ‘cause not a lot of people talk about that side of his game"

Kevin Durant with high praise for Bol Bol: "I think a lot of younger players can learn from how he approaches the game. And it’s not as glamorized, people don’t think that about Bol, because he’s so quiet and unassuming, but he’s a pro’s pro, and he’s shown that ever since he came here to Phoenix. And ever since he’s been my teammate, I’ve been blown away by how hard he works, how much he cares, how much he wants to go out there and play well, how great of a teammate he is. So I always make sure when I’m talking to you guys, I want to highlight that about him, ‘cause not a lot of people talk about that side of his game"

PHNX Suns

174,414 Aufrufe • vor 1 Jahr

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,872 Aufrufe • vor 2 Jahren

This influencer went to Las Vegas and decided to go to a lobster buffet. Yes it’s all you can eat, but the rules are one piece per plate so you don’t waste it. He decided that he would grab one per plate until he had about 50 pieces of lobster, he enjoys showing off expensive meals. As he’s filming himself splurging, the manager comes by and asks him if he intends on eating it all and states that he can’t get more until he actually eats the massive amount he has already. So he takes all of his lobsters and threw them in the trash in their kitchen. Was the manager out of line because after all it’s all you can eat, or was he just being another obnoxious attention seeking influencer?

This influencer went to Las Vegas and decided to go to a lobster buffet. Yes it’s all you can eat, but the rules are one piece per plate so you don’t waste it. He decided that he would grab one per plate until he had about 50 pieces of lobster, he enjoys showing off expensive meals. As he’s filming himself splurging, the manager comes by and asks him if he intends on eating it all and states that he can’t get more until he actually eats the massive amount he has already. So he takes all of his lobsters and threw them in the trash in their kitchen. Was the manager out of line because after all it’s all you can eat, or was he just being another obnoxious attention seeking influencer?

SonnyBoy🇺🇸

8,313,970 Aufrufe • vor 8 Monaten

Marc Andreessen: Every innovator faces “a wall of skepticism” “Sean Parker has the best line on this. He says being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood… It gives you a sense of how painful the process is. If you talk to any entrepreneur who has been through it about that, they’re like ‘Oh yeah, that’s exactly what it’s like.’” Source: Andrew D. Huberman, Ph.D.

Marc Andreessen: Every innovator faces “a wall of skepticism” “Sean Parker has the best line on this. He says being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood… It gives you a sense of how painful the process is. If you talk to any entrepreneur who has been through it about that, they’re like ‘Oh yeah, that’s exactly what it’s like.’” Source: Andrew D. Huberman, Ph.D.

Startup Archive

43,754 Aufrufe • vor 2 Jahren

“Iran is not going to declare an end to the war while Israel is still attacking Lebanon. It has to be part of the deal. And of course, Bibi won’t play ball because he doesn’t want the war to end. And Trump is just waking up to that fact three months into the war, and he’s not happy about it.” “A lot of what he’s saying is that Bibi should do everything that he says. And now he’s learning that that’s not the way the world works. So constantly over the past three months, Trump is confronted by reality, which totally contradicts the made up story he has about the Iran war in his head. And guess what? In the end, reality is winning out.” “And that’s why we’re in the quagmire we’re in. Because Trump won’t accept the reality. He only wants the world to bend to what’s in his head. In this case, he’s not getting what he wants, so he’s throwing a tantrum.”

“Iran is not going to declare an end to the war while Israel is still attacking Lebanon. It has to be part of the deal. And of course, Bibi won’t play ball because he doesn’t want the war to end. And Trump is just waking up to that fact three months into the war, and he’s not happy about it.” “A lot of what he’s saying is that Bibi should do everything that he says. And now he’s learning that that’s not the way the world works. So constantly over the past three months, Trump is confronted by reality, which totally contradicts the made up story he has about the Iran war in his head. And guess what? In the end, reality is winning out.” “And that’s why we’re in the quagmire we’re in. Because Trump won’t accept the reality. He only wants the world to bend to what’s in his head. In this case, he’s not getting what he wants, so he’s throwing a tantrum.”

Josh Rogin

13,279 Aufrufe • vor 4 Monaten