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Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your... show more

Dr. Rhonda Patrick

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554,523 görüntüleme • 2 yıl önce •via X (Twitter)

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Dr. Rhonda Patrick profil fotoğrafı

Dr. Rhonda Patrick2 yıl önce

Watch the full episode on YouTube:

Brian profil fotoğrafı

Brian2 yıl önce

Huberman continues his unbroken party pooper streak

21Milli0n profil fotoğrafı

21Milli0n1 yıl önce

This dude just loves spoiling fun *adds pre workout to energy drinks immediately upon waking up*

Superstar profil fotoğrafı

Superstar2 yıl önce

Have had unbelievable workouts with. Stimulants for about 30 yrs now

💯Robert C. Baker💯 profil fotoğrafı

💯Robert C. Baker💯2 yıl önce

I drink coffee before every workout. Seems to work. Not worried about it.

Synodicles profil fotoğrafı

Synodicles2 yıl önce

i wonder how motivated Huberman would be if he wasn't on testosterone though

Michael Walsh profil fotoğrafı

Michael Walsh1 yıl önce

Counterpoint: Caffeine before strength training as an enjoyable habit is good as it improves performance and feelings of positivity

Michael profil fotoğrafı

Michael2 yıl önce

It's a vicious cycle i've seen many friends succumb to. I can sense a future crisis caused by these hugely caffeinated, addictive energy drinks. It's no different to any other drug, apart from being legal.

Dr. Tab profil fotoğrafı

Dr. Tab2 yıl önce

There is nothing better that doing delayed gratification for a nice cup of coffee. I only drink coffee about 2x a week. Enjoy it so much.

Uncle Glenny profil fotoğrafı

Uncle Glenny2 yıl önce

Ive always stayed away from stims pre-workout.

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Dr. Andrew Huberman raises concerns about airport security body scanners. “It’s a low level of radiation… BUT if you’re traveling a lot, you’re getting multiple low-level exposures.” He asked cancer researcher Dr. Alex Marson if he avoids the scanner. Here’s what he said: Andrew D. Huberman, Ph.D.: “I get X-rays at the dentist now and again, but I prefer not to get them. X-rays cause mutations.” DR. ALEX MARSON: “When you need an X-ray, you need an X-ray. But I wouldn’t do them for fun.” HUBERMAN: “I have colleagues who prefer to do the slower, manual pat-down at the airport to going through the scanner. It’s a low level of radiation, is what they tell me. But if you’re traveling a lot, you’re getting multiple low-level exposures.” “Do you yourself avoid the scanner at the airport?” DR. ALEX MARSON: “Honestly, I do…” “If I can avoid it, I try to minimize. But that’s not based on some inside knowledge I have. But I have the same bias that less seems better.” HUBERMAN: “I think it’s useful for people to hear that. One can have no formal data, but an understanding of a mechanism that leads them to hedge. It’s good to know.” THE LESSON HERE: If you can wait, choose the pat down. When it comes to radiation exposure, less is always better.

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I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (

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Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

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