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Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your... show more

Dr. Rhonda Patrick

1,239,463 subscribers

554,523 次观看 • 2 年前 •via X (Twitter)

健康养生教育科学技术

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10 条评论

Dr. Rhonda Patrick 的头像

Dr. Rhonda Patrick2 年前

Watch the full episode on YouTube:

Brian 的头像

Brian2 年前

Huberman continues his unbroken party pooper streak

21Milli0n 的头像

21Milli0n1 年前

This dude just loves spoiling fun *adds pre workout to energy drinks immediately upon waking up*

Superstar 的头像

Superstar2 年前

Have had unbelievable workouts with. Stimulants for about 30 yrs now

💯Robert C. Baker💯 的头像

💯Robert C. Baker💯2 年前

I drink coffee before every workout. Seems to work. Not worried about it.

Synodicles 的头像

Synodicles2 年前

i wonder how motivated Huberman would be if he wasn't on testosterone though

Michael Walsh 的头像

Michael Walsh1 年前

Counterpoint: Caffeine before strength training as an enjoyable habit is good as it improves performance and feelings of positivity

Michael 的头像

Michael2 年前

It's a vicious cycle i've seen many friends succumb to. I can sense a future crisis caused by these hugely caffeinated, addictive energy drinks. It's no different to any other drug, apart from being legal.

Dr. Tab 的头像

Dr. Tab2 年前

There is nothing better that doing delayed gratification for a nice cup of coffee. I only drink coffee about 2x a week. Enjoy it so much.

Uncle Glenny 的头像

Uncle Glenny2 年前

Ive always stayed away from stims pre-workout.

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how to use exercise to gain energy and avoid burnout. - When you start moving, your adrenals release adrenaline that travels body-to-brain, instantly boosting physical energy and mental focus. - Normal caffeine use or hard training won’t deplete your adrenals; true adrenal failure is a rare medical condition. - Exercises like squats, deadlifts, pull-ups, presses, and other multi-joint moves engage core musculature, driving epinephrine, norepinephrine, and dopamine spikes that sharpen attention and motivation.

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how to use exercise to gain energy and avoid burnout. - When you start moving, your adrenals release adrenaline that travels body-to-brain, instantly boosting physical energy and mental focus. - Normal caffeine use or hard training won’t deplete your adrenals; true adrenal failure is a rare medical condition. - Exercises like squats, deadlifts, pull-ups, presses, and other multi-joint moves engage core musculature, driving epinephrine, norepinephrine, and dopamine spikes that sharpen attention and motivation.

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Andrew Huberman broke down dopamine in a way that actually makes sense. Dopamine isn’t really about feeling pleasure. It’s about the pleasure of pursuit, motivation, drive, anticipation. The danger? When you get big dopamine hits with almost zero effort (endless scrolling, junk food, porn, gambling, etc.), it can narrow your life. Things that used to satisfy you start to feel flat. You chase bigger and easier hits just to feel normal. A truly great life is one where many different things still bring you joy and motivation. Understanding this helps you protect your drive and enjoyment instead of accidentally training your brain to need constant easy rewards. What’s your take on how “easy dopamine” habits affect motivation and daily satisfaction these days?

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Camus

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How to correctly praise children to foster growth mindset: "Praise for intelligence can undermine children's motivation and performance." "The kids that got the intelligence based feedback tended to select problems that they knew they could perform well on." "Kids that are rewarded for effort continue to pick harder problems and outperform the kids given intelligence praise by a large margin." "Giving intelligence praise reduces performance, and giving effort praise improves performance." "Rewarding yourself based on identity labels can actually undermine performance, and in fact, it does undermine performance." Andrew D. Huberman, Ph.D.

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Dr. Andrew Huberman raises concerns about airport security body scanners. “It’s a low level of radiation… BUT if you’re traveling a lot, you’re getting multiple low-level exposures.” He asked cancer researcher Dr. Alex Marson if he avoids the scanner. Here’s what he said: Andrew D. Huberman, Ph.D.: “I get X-rays at the dentist now and again, but I prefer not to get them. X-rays cause mutations.” DR. ALEX MARSON: “When you need an X-ray, you need an X-ray. But I wouldn’t do them for fun.” HUBERMAN: “I have colleagues who prefer to do the slower, manual pat-down at the airport to going through the scanner. It’s a low level of radiation, is what they tell me. But if you’re traveling a lot, you’re getting multiple low-level exposures.” “Do you yourself avoid the scanner at the airport?” DR. ALEX MARSON: “Honestly, I do…” “If I can avoid it, I try to minimize. But that’s not based on some inside knowledge I have. But I have the same bias that less seems better.” HUBERMAN: “I think it’s useful for people to hear that. One can have no formal data, but an understanding of a mechanism that leads them to hedge. It’s good to know.” THE LESSON HERE: If you can wait, choose the pat down. When it comes to radiation exposure, less is always better.

Dr. Andrew Huberman raises concerns about airport security body scanners. “It’s a low level of radiation… BUT if you’re traveling a lot, you’re getting multiple low-level exposures.” He asked cancer researcher Dr. Alex Marson if he avoids the scanner. Here’s what he said: Andrew D. Huberman, Ph.D.: “I get X-rays at the dentist now and again, but I prefer not to get them. X-rays cause mutations.” DR. ALEX MARSON: “When you need an X-ray, you need an X-ray. But I wouldn’t do them for fun.” HUBERMAN: “I have colleagues who prefer to do the slower, manual pat-down at the airport to going through the scanner. It’s a low level of radiation, is what they tell me. But if you’re traveling a lot, you’re getting multiple low-level exposures.” “Do you yourself avoid the scanner at the airport?” DR. ALEX MARSON: “Honestly, I do…” “If I can avoid it, I try to minimize. But that’s not based on some inside knowledge I have. But I have the same bias that less seems better.” HUBERMAN: “I think it’s useful for people to hear that. One can have no formal data, but an understanding of a mechanism that leads them to hedge. It’s good to know.” THE LESSON HERE: If you can wait, choose the pat down. When it comes to radiation exposure, less is always better.

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How to navigate relationships as a high performer: "I make sure that my family has everything they need so they can leave me the fuck alone." "I let people know right up front I'm not what you want in a man." "I tried for so many years to please people and I did it at the expense of myself. When you do that, you stop living." "Why are you scared to tell a motherfucker, your wife, your husband, who you are, exactly who you are?" David Goggins on Andrew D. Huberman, Ph.D.

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Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

Dr. Rhonda Patrick

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I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (

I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (

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1,407,414 次观看 • 1 年前