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Andrew Huberman had a pretty strong take on melatonin on JRE. He doesn’t recommend it for sleep. High melatonin levels suppress puberty in kids. In animal studies, giving it to male hamsters made their testes shrink from marble-sized to rice-grain-sized in just one week. Females’ ovaries basically shriveled. It...

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Camus

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47,259 просмотров • 3 месяцев назад •via X (Twitter)

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Sleep doctor says taking melatonin without understanding what it does can cause serious harm to your body “Melatonin is by prescription only almost everywhere outside the United States. Melatonin is a hormone. There’s a reason you can’t go to CVS and get testosterone and estrogen, right? Hormones affect the entire system. What you don’t want to do is have somebody just willy-nilly grabbing a hormone and starting to take it without understanding what’s going on with them” “More importantly, melatonin in particular interacts with SSRI medications. An SSRI is a serotonin-specific reuptake inhibitor, an antidepressant, things like Prozac, Zoloft, and Celexa. All of those are medications that can be affected by melatonin ingestion. In addition, melatonin can affect birth control, blood pressure medication, and diabetes medication” “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t affect sleep drive, it affects sleep rhythm. It mainly affects your brain, telling it when it’s time to go to bed. It does not directly make you sleepy”
1:35

Sleep doctor says taking melatonin without understanding what it does can cause serious harm to your body “Melatonin is by prescription only almost everywhere outside the United States. Melatonin is a hormone. There’s a reason you can’t go to CVS and get testosterone and estrogen, right? Hormones affect the entire system. What you don’t want to do is have somebody just willy-nilly grabbing a hormone and starting to take it without understanding what’s going on with them” “More importantly, melatonin in particular interacts with SSRI medications. An SSRI is a serotonin-specific reuptake inhibitor, an antidepressant, things like Prozac, Zoloft, and Celexa. All of those are medications that can be affected by melatonin ingestion. In addition, melatonin can affect birth control, blood pressure medication, and diabetes medication” “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t affect sleep drive, it affects sleep rhythm. It mainly affects your brain, telling it when it’s time to go to bed. It does not directly make you sleepy”

Mikli

80,527 просмотров • 4 месяцев назад

If you’ve tried everything—melatonin, magnesium, breathwork, and still can’t sleep, this might be what you’re missing. I started using Hapbee, and it’s a total game-changer. On my 8-hour flight from Dubai, I set it to sleep mode and woke up 8 hours and 2 minutes later, fully rested. No supplements, no grogginess—just deep, natural sleep. Here’s how it works: ✅ Goes under your pillow—no wires, no weird sounds ✅ Uses frequency technology to mimic melatonin, adenosine & even caffeine without actually taking them ✅ Turn it off & the effect stops instantly—no lingering side effects You can even use the caffeine setting in the morning for a boost without drinking coffee Are you giving it a try? LEARN MORE:
1:11

If you’ve tried everything—melatonin, magnesium, breathwork, and still can’t sleep, this might be what you’re missing. I started using Hapbee, and it’s a total game-changer. On my 8-hour flight from Dubai, I set it to sleep mode and woke up 8 hours and 2 minutes later, fully rested. No supplements, no grogginess—just deep, natural sleep. Here’s how it works: ✅ Goes under your pillow—no wires, no weird sounds ✅ Uses frequency technology to mimic melatonin, adenosine & even caffeine without actually taking them ✅ Turn it off & the effect stops instantly—no lingering side effects You can even use the caffeine setting in the morning for a boost without drinking coffee Are you giving it a try? LEARN MORE:

Gary Brecka

104,461 просмотров • 1 год назад

Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you're looking for a sleep-promoting supplement, better options include (low-dose) melatonin, magnesium, glycine, L-theanine, and valerian.
4:32

Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you're looking for a sleep-promoting supplement, better options include (low-dose) melatonin, magnesium, glycine, L-theanine, and valerian.

Dr. Rhonda Patrick

112,140 просмотров • 10 месяцев назад

Stop downing melatonin like candy. Andrew Huberman is sounding the alarm: High-dose melatonin supplements (20mg, 50mg — yes, people actually take that much) can suppress the hypothalamic-gonadal axis and potentially delay puberty and adolescence, especially in young people. While melatonin is naturally produced in many cells and has antioxidant properties, flooding your system with large supplemental amounts is a bad idea. His practical take: maybe a tiny bit occasionally, but not the mega-doses you see everywhere. It’s a timely reality check for anyone relying on melatonin nightly to fall asleep. Have you ever taken high-dose melatonin? Did it help or cause any weird side effects?
0:45

Stop downing melatonin like candy. Andrew Huberman is sounding the alarm: High-dose melatonin supplements (20mg, 50mg — yes, people actually take that much) can suppress the hypothalamic-gonadal axis and potentially delay puberty and adolescence, especially in young people. While melatonin is naturally produced in many cells and has antioxidant properties, flooding your system with large supplemental amounts is a bad idea. His practical take: maybe a tiny bit occasionally, but not the mega-doses you see everywhere. It’s a timely reality check for anyone relying on melatonin nightly to fall asleep. Have you ever taken high-dose melatonin? Did it help or cause any weird side effects?

Camus

26,404 просмотров • 4 месяцев назад

What a week 🤯 I have to thank Kerry Katona for introducing me to Supreme CBD - UK’s #1 CBD OIL because I have so needed it this week just to take the edge off my anxiety and help me sleep. You might all think it’s something I just go on about on here but I do it because it WORKS 🩷 and if I can help my followers then that is amazing! You all save 40% on with my code Katie40 at checkout #supremecbd #ad
0:55

What a week 🤯 I have to thank Kerry Katona for introducing me to Supreme CBD - UK’s #1 CBD OIL because I have so needed it this week just to take the edge off my anxiety and help me sleep. You might all think it’s something I just go on about on here but I do it because it WORKS 🩷 and if I can help my followers then that is amazing! You all save 40% on with my code Katie40 at checkout #supremecbd #ad

Katie Price

82,964 просмотров • 10 месяцев назад

#YOUNGJAE: "running away is embarrassing, but if it helps, run away anytime." actually, that's a thought we often have when we’re alone, right? like, difficult thoughts or, to put it simply, “i want to quit my job. what do i do?” before going to bed at night, “i want to quit right now, but if i do, what can i even do?” people think about those things a lot, right? i sang this song because i hoped it could bring comfort in those moments. this song also really helped me when i was struggling alone. it has the lyric, “running away is embarrassing, but if it helps, it’s okay” and i really like the lyric that follows it: “you don't have to always face everything head-on to be brave. we are young, and we have tomorrow” that part made me feel like, “this is a song i really want to sing.” it made me want to sing it that much. and i thought it could really be a source of strength for you all too, which is why i recommend it.
1:05

#YOUNGJAE: "running away is embarrassing, but if it helps, run away anytime." actually, that's a thought we often have when we’re alone, right? like, difficult thoughts or, to put it simply, “i want to quit my job. what do i do?” before going to bed at night, “i want to quit right now, but if i do, what can i even do?” people think about those things a lot, right? i sang this song because i hoped it could bring comfort in those moments. this song also really helped me when i was struggling alone. it has the lyric, “running away is embarrassing, but if it helps, it’s okay” and i really like the lyric that follows it: “you don't have to always face everything head-on to be brave. we are young, and we have tomorrow” that part made me feel like, “this is a song i really want to sing.” it made me want to sing it that much. and i thought it could really be a source of strength for you all too, which is why i recommend it.

𝐣𝐨𝐲𝐜𝐞

10,567 просмотров • 1 год назад

Asked to reflect on navigating a “hellish” public breakup, Perrie acknowledges that she receives criticism for answering questions about it, “[but] I’m like, ‘But it really affected me massively’”: “People are gonna hate me talking about it… I can’t catch a break. If I talk about this, they’re like: ‘Why are you talking about it?!’ But anyway, shut up! Yeah, [it’s my life]. When you go through heartbreak, it is hellish. You can’t eat, you can’t sleep, you feel horrendous. You don’t feel good enough and you feel like you’ve been left for something better, or whatever it is… Then what makes it even worse is, I feel like the world was then looking at me, laughing at me. I felt embarrassed; I felt horrified. I had serious breakdowns. I did. Because it wasn’t just the heartbreak I was dealing with. I was dealing with everybody looking at me, and I felt ridiculed. I just couldn’t cope with it; I hated it. I was breaking down in performances, which isn’t like me at all. I was crying constantly. I think I was depressed… I know that sounds ridiculous! But I think it was this plus this plus this, and everything on top. It was like, I had to be there for the girls; I had to be switched on; I had to power through for Little Mix – but I also just wanted to be left the fuck alone. But I also was getting followed every two seconds and asked about it 24/7, and it was the headlines, it was everywhere, and it was a lot! And this is the thing – when people are like, ‘Stop talking about it!’ I’m like, ‘But it really affected me massively’.”
1:54

Asked to reflect on navigating a “hellish” public breakup, Perrie acknowledges that she receives criticism for answering questions about it, “[but] I’m like, ‘But it really affected me massively’”: “People are gonna hate me talking about it… I can’t catch a break. If I talk about this, they’re like: ‘Why are you talking about it?!’ But anyway, shut up! Yeah, [it’s my life]. When you go through heartbreak, it is hellish. You can’t eat, you can’t sleep, you feel horrendous. You don’t feel good enough and you feel like you’ve been left for something better, or whatever it is… Then what makes it even worse is, I feel like the world was then looking at me, laughing at me. I felt embarrassed; I felt horrified. I had serious breakdowns. I did. Because it wasn’t just the heartbreak I was dealing with. I was dealing with everybody looking at me, and I felt ridiculed. I just couldn’t cope with it; I hated it. I was breaking down in performances, which isn’t like me at all. I was crying constantly. I think I was depressed… I know that sounds ridiculous! But I think it was this plus this plus this, and everything on top. It was like, I had to be there for the girls; I had to be switched on; I had to power through for Little Mix – but I also just wanted to be left the fuck alone. But I also was getting followed every two seconds and asked about it 24/7, and it was the headlines, it was everywhere, and it was a lot! And this is the thing – when people are like, ‘Stop talking about it!’ I’m like, ‘But it really affected me massively’.”

JADE tea room ☕️

242,463 просмотров • 2 месяцев назад

This made me cry. It made it so much more real which is stupid because I know it’s real already, but this makes it seem final. Goodbye our darling Liam. Sleep well and rest easy. I hope the next life is kinder to you than this one was. Always in our hearts- your fans. 💔 #liampayne
1:47

This made me cry. It made it so much more real which is stupid because I know it’s real already, but this makes it seem final. Goodbye our darling Liam. Sleep well and rest easy. I hope the next life is kinder to you than this one was. Always in our hearts- your fans. 💔 #liampayne

Stacy McWilliams

46,464 просмотров • 1 год назад

Chris Bosh says it took him months to forgive LeBron James for leaving Miami “Through a text. I thought he was bullshitting, and then about 10 minutes later it’s everywhere. At the time, I didn’t understand it. In my mind I was ready to put the team back together because we had just lost” “I took offense to it, to be honest with you, at first. I was only thinking of how I felt about it. Me and Bron talked about it, but I’m a competitor. When you go back to the locker room and Bron ain’t in that chair, and then everybody’s kind of looking at you for that 25 points and looking at D for that 25 points” “It still worked out for everybody, but I was upset. It took some time to get over it. I want to say it took months to get over it. We had to be in the same place and talk about it. Nothing deep, but just talk and get back on good terms and get back to where we were”
1:29

Chris Bosh says it took him months to forgive LeBron James for leaving Miami “Through a text. I thought he was bullshitting, and then about 10 minutes later it’s everywhere. At the time, I didn’t understand it. In my mind I was ready to put the team back together because we had just lost” “I took offense to it, to be honest with you, at first. I was only thinking of how I felt about it. Me and Bron talked about it, but I’m a competitor. When you go back to the locker room and Bron ain’t in that chair, and then everybody’s kind of looking at you for that 25 points and looking at D for that 25 points” “It still worked out for everybody, but I was upset. It took some time to get over it. I want to say it took months to get over it. We had to be in the same place and talk about it. Nothing deep, but just talk and get back on good terms and get back to where we were”

dank

140,735 просмотров • 28 дней назад

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?
1:03

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?

Camus

659,565 просмотров • 3 месяцев назад

Matt Damon opens up about the brutal reality of his sleep schedule, how having kids ruined it, and why filming his latest movie forced him onto the "Odyssey 5" rule where 5 hours felt like a miracle. Amy Poehler: Incredible. What's your sleep situation? Do you sleep? Do you love to sleep? You got teenagers in the house. Matt Damon: Once you had kids, did you ever sleep well again? Amy Poehler: No, it wasn't until they got older. It was a huge stretch where I felt like I didn't sleep for 10 years. Matt Damon: I've been a lighter sleeper. But on this movie, me and the PAs had a joke called "the Odyssey 5", if you could get 5 hours of sleep, you were thrilled. Amy Poehler: That's tough. That's not a lot of sleep. Matt Damon: It wasn't, but it was enough. Though I realized 5 is the cutoff. There were some 4-hour nights, and two nights where I didn't sleep at all. Amy Poehler: Because you were working? Matt Damon: No, I got home overly tired, sat there, missed the sleep window, and started panicking. Amy Poehler: You missed the window and felt like, "Tomorrow I literally have to lift a rock through the mud." Matt Damon: Yeah, like "I have to do sprints tomorrow." Amy Poehler: "Hardest day!" It seemed so hard. Matt Damon: It was hard for everybody, but that's what made it wonderful.
1:20

Matt Damon opens up about the brutal reality of his sleep schedule, how having kids ruined it, and why filming his latest movie forced him onto the "Odyssey 5" rule where 5 hours felt like a miracle. Amy Poehler: Incredible. What's your sleep situation? Do you sleep? Do you love to sleep? You got teenagers in the house. Matt Damon: Once you had kids, did you ever sleep well again? Amy Poehler: No, it wasn't until they got older. It was a huge stretch where I felt like I didn't sleep for 10 years. Matt Damon: I've been a lighter sleeper. But on this movie, me and the PAs had a joke called "the Odyssey 5", if you could get 5 hours of sleep, you were thrilled. Amy Poehler: That's tough. That's not a lot of sleep. Matt Damon: It wasn't, but it was enough. Though I realized 5 is the cutoff. There were some 4-hour nights, and two nights where I didn't sleep at all. Amy Poehler: Because you were working? Matt Damon: No, I got home overly tired, sat there, missed the sleep window, and started panicking. Amy Poehler: You missed the window and felt like, "Tomorrow I literally have to lift a rock through the mud." Matt Damon: Yeah, like "I have to do sprints tomorrow." Amy Poehler: "Hardest day!" It seemed so hard. Matt Damon: It was hard for everybody, but that's what made it wonderful.

Fola

156,964 просмотров • 1 месяц назад

Zverev was asked about Carlos Alcaraz’s medical time out while cramping during their match at the Australian Open Zverev: “He was cramping. Normally you can't take a medical timeout for cramping. But what can I do? It's not my decision. I didn't like it, but it's not my decision." "We heard you speaking in German when it was first happening and he was taking the MTO.. what were you saying?" Zverev: "I just said it was bullshit basically." "About them being protected?" Zverev: “To be honest it was 17 hours ago. I don’t quite remember. I’m sure somebody has it on video and you can check. But to be honest I don’t want to talk about this right now. I think this is one of the best battles there ever was in Australia. It doesn’t deserve to be the topic.” (via Australian Open Press)
1:17

Zverev was asked about Carlos Alcaraz’s medical time out while cramping during their match at the Australian Open Zverev: “He was cramping. Normally you can't take a medical timeout for cramping. But what can I do? It's not my decision. I didn't like it, but it's not my decision." "We heard you speaking in German when it was first happening and he was taking the MTO.. what were you saying?" Zverev: "I just said it was bullshit basically." "About them being protected?" Zverev: “To be honest it was 17 hours ago. I don’t quite remember. I’m sure somebody has it on video and you can check. But to be honest I don’t want to talk about this right now. I think this is one of the best battles there ever was in Australia. It doesn’t deserve to be the topic.” (via Australian Open Press)

The Tennis Letter

1,590,431 просмотров • 7 месяцев назад

“To the young people, once again, this country expects a lot from you. And when I say the country, I mean you. You are, in fact, waiting for yourselves. You are the future you are looking toward. But it comes back to the process I was talking about, the mindset, the spirit, and everything else I mentioned, education and health. You must have knowledge, and you must have good health. Because if you are not healthy, what use is knowledge? What good is knowing anything if you do not have the health to make use of it? You must have both. And it is entirely possible to have both, if you make the choice to pursue both. It cannot be one without the other. It is like raising a child, or planting a tree. You plant the seed, and as it grows, you continue giving it what it needs in order to thrive. It is the same with people. You need knowledge, and you should do everything possible to acquire it. But not simply to possess it. You must be able to use that knowledge to achieve the goals you have set for yourselves.” President Kagame, Chairman of the RPF | RPF Bureau Politique.
2:28

“To the young people, once again, this country expects a lot from you. And when I say the country, I mean you. You are, in fact, waiting for yourselves. You are the future you are looking toward. But it comes back to the process I was talking about, the mindset, the spirit, and everything else I mentioned, education and health. You must have knowledge, and you must have good health. Because if you are not healthy, what use is knowledge? What good is knowing anything if you do not have the health to make use of it? You must have both. And it is entirely possible to have both, if you make the choice to pursue both. It cannot be one without the other. It is like raising a child, or planting a tree. You plant the seed, and as it grows, you continue giving it what it needs in order to thrive. It is the same with people. You need knowledge, and you should do everything possible to acquire it. But not simply to possess it. You must be able to use that knowledge to achieve the goals you have set for yourselves.” President Kagame, Chairman of the RPF | RPF Bureau Politique.

Presidency | Rwanda

35,319 просмотров • 1 месяц назад

Kai Trump reveals what it’s like having Secret Service follow her everywhere “They can’t stop anything, their sole purpose is to protect me. If other people are drinking around me and they’re underage or whatever, they can’t stop that person. All they can do, is if there’s a threat to me they’ll take me out of it” “To be honest with you, it’s really awkward going on a date and they’re like two tables behind you, it’s a little weird but I try my best not to let it bother me” “I’ve had to learn, yes they’re following me but also focus and pretend like they’re not there. For the first few months it was tough… it was not easy having someone follow you all the time” “You have to plan everything, like if you’re going out, you can’t just leave but once I was like their only job is to protect me and I just focus on my stuff, it made it so much easier”
1:40

Kai Trump reveals what it’s like having Secret Service follow her everywhere “They can’t stop anything, their sole purpose is to protect me. If other people are drinking around me and they’re underage or whatever, they can’t stop that person. All they can do, is if there’s a threat to me they’ll take me out of it” “To be honest with you, it’s really awkward going on a date and they’re like two tables behind you, it’s a little weird but I try my best not to let it bother me” “I’ve had to learn, yes they’re following me but also focus and pretend like they’re not there. For the first few months it was tough… it was not easy having someone follow you all the time” “You have to plan everything, like if you’re going out, you can’t just leave but once I was like their only job is to protect me and I just focus on my stuff, it made it so much easier”

Teddy - PolyBackTest.com

1,832,379 просмотров • 2 месяцев назад

Kai Trump reveals what it’s like having Secret Service follow her everywhere “They can’t stop anything, their sole purpose is to protect me. If other people are drinking around me and they’re underage or whatever, they can’t stop that person. All they can do, is if there’s a threat to me they’ll take me out of it” “To be honest with you, it’s really awkward going on a date and they’re like two tables behind you, it’s a little weird but I try my best not to let it bother me” “I’ve had to learn, yes they’re following me but also focus and pretend like they’re not there. For the first few months it was tough… it was not easy having someone follow you all the time” “You have to plan everything, like if you’re going out, you can’t just leave but once I was like their only job is to protect me and I just focus on my stuff, it made it so much easier”
1:40

Kai Trump reveals what it’s like having Secret Service follow her everywhere “They can’t stop anything, their sole purpose is to protect me. If other people are drinking around me and they’re underage or whatever, they can’t stop that person. All they can do, is if there’s a threat to me they’ll take me out of it” “To be honest with you, it’s really awkward going on a date and they’re like two tables behind you, it’s a little weird but I try my best not to let it bother me” “I’ve had to learn, yes they’re following me but also focus and pretend like they’re not there. For the first few months it was tough… it was not easy having someone follow you all the time” “You have to plan everything, like if you’re going out, you can’t just leave but once I was like their only job is to protect me and I just focus on my stuff, it made it so much easier”

Jack

5,426,848 просмотров • 4 месяцев назад

Kevin Costner said he didn’t want to speak publicly after Whitney Houston died because he felt their relationship was “just a movie.” Kevin Costner: What happened was, it was a thing I didn't want to do. When Whitney passed, the microphone was going around for a, for a week, that everybody getting on TV talking about her. And I'm thinking, "Jesus, the last thing I want to do is get on a radio and talk about her." Uh, after all, it was just a movie really. And, but there was this weird thing that I didn't take into consideration. I think sometimes, maybe you and I can miss what the real momentum is, that we don't really gauge it because we either intellectually dismiss it or we just don't care, but people wanted to hear what I had to say about her, which baffled me. It was a, it was a make-believe relationship we had. And so I avoided it.
2:49

Kevin Costner said he didn’t want to speak publicly after Whitney Houston died because he felt their relationship was “just a movie.” Kevin Costner: What happened was, it was a thing I didn't want to do. When Whitney passed, the microphone was going around for a, for a week, that everybody getting on TV talking about her. And I'm thinking, "Jesus, the last thing I want to do is get on a radio and talk about her." Uh, after all, it was just a movie really. And, but there was this weird thing that I didn't take into consideration. I think sometimes, maybe you and I can miss what the real momentum is, that we don't really gauge it because we either intellectually dismiss it or we just don't care, but people wanted to hear what I had to say about her, which baffled me. It was a, it was a make-believe relationship we had. And so I avoided it.

Ruzy.hl

4,369,461 просмотров • 2 месяцев назад

#Donghae 🐯: When the album comes out, I think I might cry. When I hold the album, thinking about all the worries and struggles. It wasn’t all hardship, there was excitement too, but until it comes out, I keep thinking I have to make something good. So, the album is coming out, should I do music shows or not? But music shows are hard for you to come to. Still, some of you want to watch it on TV, so don’t even think about not doing it.. If I don’t do music shows, even if I work hard on the album, people would probably say things to me. Ah, music show fancams…if I don’t do them, it’ll be a problem, huh? But you know, right? No matter what you say to me, I love you. Love beats everything. You’ll make me get first place? It’s okay. You’re already my number one. That’s enough for me. You’re my number one in the world. Suddenly I feel like crying. Whether I get first place or not, that’s not really something we can decide. But more than that, words like “Of course we’ll give you first place” made me suddenly feel so emotional. You have work tomorrow, it’s Monday. I’m sorry it’s so late. I also have work tomorrow. You all worked so hard this weekend. Whether you rested, met friends, spent time with family, I hope you had a happy time. It’s late, but sleep well. Thank you always. I love you so much. You’re number one in my life. Thank you from the bottom of my heart. I love you 3000. Promise. I love you. Don’t dream, sleep deeply. Do well at work tomorrow. Wear a scarf, turn on a humidifier, and sleep well. I’ll sleep too. Good night.
7:26

#Donghae 🐯: When the album comes out, I think I might cry. When I hold the album, thinking about all the worries and struggles. It wasn’t all hardship, there was excitement too, but until it comes out, I keep thinking I have to make something good. So, the album is coming out, should I do music shows or not? But music shows are hard for you to come to. Still, some of you want to watch it on TV, so don’t even think about not doing it.. If I don’t do music shows, even if I work hard on the album, people would probably say things to me. Ah, music show fancams…if I don’t do them, it’ll be a problem, huh? But you know, right? No matter what you say to me, I love you. Love beats everything. You’ll make me get first place? It’s okay. You’re already my number one. That’s enough for me. You’re my number one in the world. Suddenly I feel like crying. Whether I get first place or not, that’s not really something we can decide. But more than that, words like “Of course we’ll give you first place” made me suddenly feel so emotional. You have work tomorrow, it’s Monday. I’m sorry it’s so late. I also have work tomorrow. You all worked so hard this weekend. Whether you rested, met friends, spent time with family, I hope you had a happy time. It’s late, but sleep well. Thank you always. I love you so much. You’re number one in my life. Thank you from the bottom of my heart. I love you 3000. Promise. I love you. Don’t dream, sleep deeply. Do well at work tomorrow. Wear a scarf, turn on a humidifier, and sleep well. I’ll sleep too. Good night.

𝗦𝗵𝗮𝗹𝗲🐯ALIVE🚀

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