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Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still... woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇show more

Camus

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15,011 görüntüleme • 3 ay önce •via X (Twitter)

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My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 görüntüleme • 9 ay önce

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

A Midwestern Doctor

413,133 görüntüleme • 26 gün önce

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

The Vigilant Fox 🦊

4,122,757 görüntüleme • 3 ay önce

As the night fades and the lights dim, one thing remains: your light, shining ever so bright. ✨ You’ve grown with grace, led with heart, and inspired with every moment of strength. This isn’t just a celebration of your birthday but also it’s a reminder of how far you’ve come, and how much farther your dreams will take you. Here’s to new chapters, unshaken faith, and the beautiful journey ahead. Happiest birthday, Jarren — the world is better with your story in it. JARREN 🩵 #JarrenGarcia • Jarren Garcia

As the night fades and the lights dim, one thing remains: your light, shining ever so bright. ✨ You’ve grown with grace, led with heart, and inspired with every moment of strength. This isn’t just a celebration of your birthday but also it’s a reminder of how far you’ve come, and how much farther your dreams will take you. Here’s to new chapters, unshaken faith, and the beautiful journey ahead. Happiest birthday, Jarren — the world is better with your story in it. JARREN 🩵 #JarrenGarcia • Jarren Garcia

JARREN GARCIA BACKOFFICE

13,126 görüntüleme • 9 ay önce

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Camus

226,648 görüntüleme • 2 ay önce

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?

Camus

68,094 görüntüleme • 12 gün önce

💌 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐎𝐮𝐫 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐒𝐢𝐧𝐠𝐞𝐫 ✨ Today marks a truly special day, the day someone as bright and warm as you came into this world. Thank you for being a quiet light in the lives of so many, for carrying warmth in your smile, and for offering comfort even without saying a word. Your presence feels like sunlight on a heavy day — soft, steady, and full of hope. You remind us that kindness still exists, that sincerity can shine just as brightly as any spotlight. Every note you sing, every step you take, every moment you laugh they’ve become small lifelines for those of us who need them more than you know. As you turn a new age, I hope all the love and light you’ve shared with the world returns to you a hundredfold. You deserve all the goodness you give and more. Please stay just the way you are, because that version of you is already more than enough. We’ll be here, always cheering you on, with quiet pride and endless love. Be happy, Taerae... The world is better with your light in it 🤍 LOGGED IN FOR TAERAE DAY #사랑을_노래하는_태래의_생일 #Level23Taerae_GameStart #HAPPYTAERAEDAY

💌 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐎𝐮𝐫 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐒𝐢𝐧𝐠𝐞𝐫 ✨ Today marks a truly special day, the day someone as bright and warm as you came into this world. Thank you for being a quiet light in the lives of so many, for carrying warmth in your smile, and for offering comfort even without saying a word. Your presence feels like sunlight on a heavy day — soft, steady, and full of hope. You remind us that kindness still exists, that sincerity can shine just as brightly as any spotlight. Every note you sing, every step you take, every moment you laugh they’ve become small lifelines for those of us who need them more than you know. As you turn a new age, I hope all the love and light you’ve shared with the world returns to you a hundredfold. You deserve all the goodness you give and more. Please stay just the way you are, because that version of you is already more than enough. We’ll be here, always cheering you on, with quiet pride and endless love. Be happy, Taerae... The world is better with your light in it 🤍 LOGGED IN FOR TAERAE DAY #사랑을_노래하는_태래의_생일 #Level23Taerae_GameStart #HAPPYTAERAEDAY

KIM TAERAE GLOBAL

18,613 görüntüleme • 1 yıl önce

Today’s king, Queens and Prince of the day are all of the amazing people in this video AND YOU TOO! I post this video to spark the idea in people that this world is only as bad as we allow it to be! I refuse to allow media and politicians to shape my view of my fellow man! I choose to be a light in this world and try my best each day to make at least one persons day better! And if we all do that we can change this world and make it to be the amazing place it should and could be! To every one of you watching this video just know you are a light in this world and it is time you let it shine and possibly relight the spark in others! You are amazing and special just the way you are so please never dim your light because others say it’s too bright because your light might be shining the path out of the darkness for somebody right now! Keep being amazing! Credit : Dylan Stevens on IG

Today’s king, Queens and Prince of the day are all of the amazing people in this video AND YOU TOO! I post this video to spark the idea in people that this world is only as bad as we allow it to be! I refuse to allow media and politicians to shape my view of my fellow man! I choose to be a light in this world and try my best each day to make at least one persons day better! And if we all do that we can change this world and make it to be the amazing place it should and could be! To every one of you watching this video just know you are a light in this world and it is time you let it shine and possibly relight the spark in others! You are amazing and special just the way you are so please never dim your light because others say it’s too bright because your light might be shining the path out of the darkness for somebody right now! Keep being amazing! Credit : Dylan Stevens on IG

Restoring Your Faith in Humanity

55,042 görüntüleme • 10 ay önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

824,859 görüntüleme • 3 ay önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 görüntüleme • 4 ay önce

.Alex Hormozi is not impressed by your 3-hour morning cold plunge, light bath, and sauna routine: "That’s the first three hours of the day when you’re probably the freshest and have the most energy, you would have to have an incredible argument for why that’s going to improve your output.” His advice: “You wake up, you caffeinate, you shut off your distractions, and then you begin the work.” “The ideal is how much you can compress the time from waking to beginning work. You are the freshest whenever you are post-sleep."

.Alex Hormozi is not impressed by your 3-hour morning cold plunge, light bath, and sauna routine: "That’s the first three hours of the day when you’re probably the freshest and have the most energy, you would have to have an incredible argument for why that’s going to improve your output.” His advice: “You wake up, you caffeinate, you shut off your distractions, and then you begin the work.” “The ideal is how much you can compress the time from waking to beginning work. You are the freshest whenever you are post-sleep."

TBPN

57,542 görüntüleme • 7 gün önce

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,597 görüntüleme • 10 ay önce

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency Blue light toxicity UV light spectrum alteration Low lux circadian rhythm disruption 90% of the average persons day is spent indoors. This is very bad for health. You must take multiple outside sun breaks during the day as well as open your windows. In this video lesson you will see with your own eyes how windows expose you to an artificial spectrum of light that, when compared to natural sunlight, accelerate disease generation and cancer. Retweeet this one now if you can because it’s one of the most important videos I’ve ever made even though off the cuff rambling and incomplete lol….

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency Blue light toxicity UV light spectrum alteration Low lux circadian rhythm disruption 90% of the average persons day is spent indoors. This is very bad for health. You must take multiple outside sun breaks during the day as well as open your windows. In this video lesson you will see with your own eyes how windows expose you to an artificial spectrum of light that, when compared to natural sunlight, accelerate disease generation and cancer. Retweeet this one now if you can because it’s one of the most important videos I’ve ever made even though off the cuff rambling and incomplete lol….

⚡️ The Blue Light Diet ⚡️

105,086 görüntüleme • 2 yıl önce

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Camus

35,916 görüntüleme • 5 ay önce

Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

Camus

13,896 görüntüleme • 3 ay önce

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.

Gary Brecka

35,306 görüntüleme • 1 ay önce

This morning, Sage and I found a peaceful spot in the park right across from home. We spent a few minutes on breathwork, grounding, and light movement. These simple routines help you feel safe in your body, reset your circadian rhythm, and set you up for deep sleep tonight. It’s one of the most powerful ways to start the day, hoping everyone has a great week 🙏🏻🙏🏻 What’s one morning habit that makes you feel grounded? Drop it for me to see.

This morning, Sage and I found a peaceful spot in the park right across from home. We spent a few minutes on breathwork, grounding, and light movement. These simple routines help you feel safe in your body, reset your circadian rhythm, and set you up for deep sleep tonight. It’s one of the most powerful ways to start the day, hoping everyone has a great week 🙏🏻🙏🏻 What’s one morning habit that makes you feel grounded? Drop it for me to see.

Gary Brecka

28,402 görüntüleme • 4 ay önce

Dave Asprey just made me want to rip out every light bulb in my house. He revealed that the US basically made traditional incandescent bulbs illegal to sell last year (with fines up to $440 per bulb for companies that break the rule), forcing everyone toward harsh, bright white LEDs and fluorescent lights that quietly mess with your brain, cause brain fog, and accelerate aging. Studio lighting in particular is brutal. Asprey wears special glasses on set that block the toxic part of blue light, and he swears the difference in how his brain feels at the end of the day is massive. His simple fix? Ditch the harsh blue light. Use warm 2700K bulbs, add dimmer switches, and get as close as possible to the old incandescent glow your body actually likes. He stocked up on thousands of incandescent bulbs right before they became illegal to sell. (Note: While selling incandescent bulbs is now banned in the US and similar phase-outs have happened in the EU, Canada, and other countries, owning and using the ones you already have is still perfectly legal.) Have you switched to warmer lighting at home yet, or are you still living under harsh cool-white LEDs? Noticed any difference in energy or mental clarity?

Dave Asprey just made me want to rip out every light bulb in my house. He revealed that the US basically made traditional incandescent bulbs illegal to sell last year (with fines up to $440 per bulb for companies that break the rule), forcing everyone toward harsh, bright white LEDs and fluorescent lights that quietly mess with your brain, cause brain fog, and accelerate aging. Studio lighting in particular is brutal. Asprey wears special glasses on set that block the toxic part of blue light, and he swears the difference in how his brain feels at the end of the day is massive. His simple fix? Ditch the harsh blue light. Use warm 2700K bulbs, add dimmer switches, and get as close as possible to the old incandescent glow your body actually likes. He stocked up on thousands of incandescent bulbs right before they became illegal to sell. (Note: While selling incandescent bulbs is now banned in the US and similar phase-outs have happened in the EU, Canada, and other countries, owning and using the ones you already have is still perfectly legal.) Have you switched to warmer lighting at home yet, or are you still living under harsh cool-white LEDs? Noticed any difference in energy or mental clarity?

Camus

444,418 görüntüleme • 2 ay önce