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Andrew Huberman’s go-to sleep stack is simple and backed by peer-reviewed science. Magnesium threonate + apigenin (a chamomile derivative) + theanine. The combo helps shut down the forebrain’s constant thinking and anticipating. Theanine dials up the GABA system, which quiets anxiety and makes the transition into sleep smoother. Huberman... show more

Camus

462,945 subscribers

38,160 просмотров • 1 месяц назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 9

Фото профиля Camus

Camus1 месяц назад

Credit: @hubermanlab sharing his sleep cocktail with @joerogan. Full episode:

Фото профиля Kristen Tom

Kristen Tom1 месяц назад

@grok please find me these supplements from a good source company that has testing to back the quality and give me links to each individual supplement

Фото профиля Joe Farrandos

Joe Farrandos1 месяц назад

Great combination. However, 30-40 deep inhalations/exhalations will calm your thoughts and induce sleep without buying a thing.

Фото профиля Natureba 🌺

Natureba 🌺1 месяц назад

Recipe for Fairy Dust 🧚‍♂️ 3 pinches of organic sugar 1 pinch of sea salt Keep near bedside and if you wake up sprinkle some fairy dust under your tongue. Science suggests the sugar blocks cortisol and the salt balances electrolytes. Grandmas say it is magic!

Фото профиля boofhead

boofhead1 месяц назад

Glycine

Фото профиля ruby storm

ruby storm1 месяц назад

Gaba calm chemical 🧠😍 Valerian root is also ace 🎯

Фото профиля Maxim Elfimov

Maxim Elfimov1 месяц назад

HAHAHAHa. This works for people with litlle anxiety not for regular deep stressed people in real world

Фото профиля Hobbit

Hobbit1 месяц назад

The good sleep yawning pandiculation and closing my eyes has been my goto since childhood.. Participation with earth grounded sunrise is also the single greatest sleep coherence calibrater.

Фото профиля B

B1 месяц назад

Ghb was over the counter till s moral panic. Better than everything

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Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Camus

1,134,621 просмотров • 3 месяцев назад

Best supplements to fall asleep faster and stay asleep: – Magnesium threonate or magnesium bisglycinate shortens the time it takes to fall asleep and leads to deeper sleep. Both cross the blood-brain barrier and are also thought to support cognitive health and neuroprotection. – Apigenin, derived from chamomile, reduces anxiety and rumination before bed, making it easier to switch off thinking and fall asleep. – Myoinositol is the supplement to reach for if you fall asleep fine but wake up in the middle of the night. It shortens the time it takes to fall back asleep. – Theanine helps many people fall asleep but can cause excessively vivid dreams, which may jolt you awake. Avoid it if you are a middle-of-the-night waker. Andrew D. Huberman, Ph.D.

Best supplements to fall asleep faster and stay asleep: – Magnesium threonate or magnesium bisglycinate shortens the time it takes to fall asleep and leads to deeper sleep. Both cross the blood-brain barrier and are also thought to support cognitive health and neuroprotection. – Apigenin, derived from chamomile, reduces anxiety and rumination before bed, making it easier to switch off thinking and fall asleep. – Myoinositol is the supplement to reach for if you fall asleep fine but wake up in the middle of the night. It shortens the time it takes to fall back asleep. – Theanine helps many people fall asleep but can cause excessively vivid dreams, which may jolt you awake. Avoid it if you are a middle-of-the-night waker. Andrew D. Huberman, Ph.D.

Huberman Lab Clips

52,019 просмотров • 3 месяцев назад

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.

TheLiverDoc™

475,648 просмотров • 3 лет назад

Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you're looking for a sleep-promoting supplement, better options include (low-dose) melatonin, magnesium, glycine, L-theanine, and valerian.

Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you're looking for a sleep-promoting supplement, better options include (low-dose) melatonin, magnesium, glycine, L-theanine, and valerian.

Dr. Rhonda Patrick

112,140 просмотров • 11 месяцев назад

Chris Williamson & Andrew Huberman break down why sleep is your ultimate reset—and how to protect it even after rough nights. Key takeaways: - One or two bad nights? Your body bounces back—evolved for extremes (new parents know!). Chronic issues come from disrupted cortisol curves (late-day spikes that linger). - Hippocampus (memory center) is loaded with cortisol receptors; prolonged high cortisol erodes it over time—but recovery is possible. - Don't panic: Modern science has expanded sleep tools beyond prescriptions. Huberman highlights: magnesium threonate/8, L-theanine, chamomile, saffron, tart cherry (for natural melatonin support), apigenin (from chamomile), lemon balm, skullcap. - He experimented with pinealon peptide (rodent studies show pineal regeneration potential) and notes AGZ (AG1's new melatonin-free nighttime drink with Magtein magnesium L-threonate, saffron, etc.) doubled his REM and boosted deep sleep by a third—though dreams get intense if overdone! Bottom line: Give people agency—sleep deprivation is scary, but targeted, evidence-based nudges restore it without fear-mongering. Prioritize consistency, but know recovery is real.

Chris Williamson & Andrew Huberman break down why sleep is your ultimate reset—and how to protect it even after rough nights. Key takeaways: - One or two bad nights? Your body bounces back—evolved for extremes (new parents know!). Chronic issues come from disrupted cortisol curves (late-day spikes that linger). - Hippocampus (memory center) is loaded with cortisol receptors; prolonged high cortisol erodes it over time—but recovery is possible. - Don't panic: Modern science has expanded sleep tools beyond prescriptions. Huberman highlights: magnesium threonate/8, L-theanine, chamomile, saffron, tart cherry (for natural melatonin support), apigenin (from chamomile), lemon balm, skullcap. - He experimented with pinealon peptide (rodent studies show pineal regeneration potential) and notes AGZ (AG1's new melatonin-free nighttime drink with Magtein magnesium L-threonate, saffron, etc.) doubled his REM and boosted deep sleep by a third—though dreams get intense if overdone! Bottom line: Give people agency—sleep deprivation is scary, but targeted, evidence-based nudges restore it without fear-mongering. Prioritize consistency, but know recovery is real.

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To fall asleep you first have to forget where your body is. Andrew Huberman explained that one of the key steps into sleep is losing track of body position. An old technique that circulated years ago involved slowly moving the eyes side to side, then in circles, then toward the nose while exhaling. He tried it and often woke up the next morning without remembering the transition. A pair of researchers at MIT later built on the same idea with a sleep mask that gently stimulates the muscles behind the ears, creating the eye movements for you. Huberman said it can drop people into sleep in under six minutes. You feel a light twitch at first, adjust it, and then the eyes simply start moving on their own. He has no financial relationship with the company. A simple physiological lever most of us never think about.

To fall asleep you first have to forget where your body is. Andrew Huberman explained that one of the key steps into sleep is losing track of body position. An old technique that circulated years ago involved slowly moving the eyes side to side, then in circles, then toward the nose while exhaling. He tried it and often woke up the next morning without remembering the transition. A pair of researchers at MIT later built on the same idea with a sleep mask that gently stimulates the muscles behind the ears, creating the eye movements for you. Huberman said it can drop people into sleep in under six minutes. You feel a light twitch at first, adjust it, and then the eyes simply start moving on their own. He has no financial relationship with the company. A simple physiological lever most of us never think about.

Camus

294,704 просмотров • 1 месяц назад

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

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Sean Spicer

28,501 просмотров • 5 месяцев назад

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Andrew Huberman just got very candid about peptides on Gwyneth Paltrow’s goop podcast: He’s experimented with several, including BPC-157 for tissue repair, Pinelan (which gave him an insane 3 hours of REM sleep per night), and explained Melanotan — the one that tans skin internally, boosts energy, libido, and dopamine dramatically. Huberman’s own update on X: He’s since stopped Sermorelin after it spiked his PSA (which returned to normal), noting it increased deep sleep at the expense of REM. He’s personally not a fan anymore and advises people to track their numbers. These peptides are surging in popularity in fitness, biohacking, and Hollywood, but they remain in a gray zone with limited long-term human data. I appreciate how transparent Huberman is — sharing both what worked for him and what didn’t. The potential benefits sound compelling, but the caution around sourcing and side effects is smart. Have you tried any peptides, or are you staying away from them?

Camus

321,687 просмотров • 4 месяцев назад

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Paul Merson

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John Aldridge

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