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Andrew Huberman's ultimate focus weapon: Your brain is wired for 90-minute ultradian cycles—push past the early resistance, and you explode into unstoppable flow. "It's hard at first... then you're locked in the groove." This isn't just for studying—it's for workouts, goals, life. Train your mind and body to dominate...

91,005 次观看 • 7 个月前 •via X (Twitter)

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To all of the people JUST learning about the HORRIFIC stuff that's been done to children for sick thrills, political, monetary and leverage gain, come in and grab a chair. My advice to you, would be to find your nearest conspiracy theorist and have a discussion, or two, or three, depending on what you can actually handle because, it is DEEP, DARK and VERY SICK. Let me further educate you before your journey. Trump IS NOT one of these people. He is the "outsider" that started the ball rolling on this in the early 2000's. It doesn't matter what the media, your followers, or peer pressure is making you think. They are driving a narrative because the "outsider", the guy not allowed in the club anymore, KNOWS THEIR SECRETS. They want him gone, so business can continue as normal. This spans from your local cities, to your states, to the federal government, to other countries, all the way up to the people you now call the elites, the 1%. The World Banks, The WEF, The W.H.O., the U.N. It's how it's all been run, for at minimum, decades. It's done for control and power. I will say trust some of those people you have called crazy conspiracy theorists about this stuff for years and years. So much more of what they say is true, rather than not. A LOT of what you learned and were taught, was a lie. The term "Conspiracy Theorists" originated, to HIDE THE ACTUAL TRUTH! 🤔 We're not always right, but our track record is phenomenal. You'll see. Jus' Sayin' ✌️ Pray, A LOT!🙏🙏🙏 YOU'RE GOING TO NEED IT FOR THIS ONE. GOD LOVES YOU AND BROUGHT YOU HERE FOR A REASON! Most of US, are at this stage,👇 ready for JUSTICE 👇 #WWG1WGA #NCSWIC

Dark Knight

73,980 次观看 • 5 个月前

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.

Coach AJ 🎯 Mental Fitness

108,806 次观看 • 1 年前

MR. POOL WHAT ACTUALLY HAPPENS INSIDE YOUR BODY WHEN YOU LIE ON A MEDBED MAT? You don't feel it happening. But at a microscopic level, a massive biological shift is taking place. When you lie down on the MedBed Home Therapy Mat, three specific frequencies penetrate your skin, bypass your bones, and enter your cells. Here is exactly what happens in the next 20 minutes: MINUTE 1-5: THE MITOCHONDRIA REBOOT The 660nm Red Light hits the mitochondria (the engine of your cells). If your cells are damaged or aging, they are struggling to produce energy. The red light forces them to instantly produce ATP (pure cellular energy). Your cells wake up. MINUTE 5-10: THE INFLAMMATION PURGE The 850nm Near-Infrared light goes deeper. It penetrates up to 8mm into your tissue, reaching muscles, joints, and organs. It triggers the release of nitric oxide, which dilates your blood vessels. Blood flow surges. Deep-tissue inflammation is flushed out. MINUTE 10-20: THE VOLTAGE SPIKE The PEMF (Pulsed Electromagnetic Field) activates. Healthy cells operate at 70mV. Sick, inflamed cells operate at 20mV. The PEMF recharges the electrical membrane of every cell in your body, spiking the voltage back to 70mV. At 70mV, your body stops surviving and starts regenerating. You don't swallow a pill. You don't inject a chemical. You just give your body the exact frequencies it needs to repair itself. Day 1: Sleep architecture deepens. Day 7: Joint stiffness and brain fog begin to clear. Day 14: Cellular regeneration is in full effect. Your body is a self-healing machine. It just lost its power source. Plug it back in. 📷📷📷 📷

VAL THOR

22,785 次观看 • 2 个月前

Muslims March Through the Streets of Bangladesh, Calling for the Slaughter of Hindus In the streets of Bangladesh, Muslim mobs openly chant for the slaughter of Hindus, targeting the peaceful followers of the Hindu faith. Their chilling slogans include, “There will be no place for ISKCON here” and “We will peel off the skins of ISKCON devotees.” These aren’t just threats—they’re calls for genocide. ISKCON devotees, a branch of Hinduism rooted in spiritual devotion and non-violence, are being hunted simply for their beliefs. Temples are desecrated, Hindu boys are lynched in broad daylight, and Hindu spiritual leaders are imprisoned on fabricated charges while terrorists roam free. This is not random violence; it is a systematic campaign to erase Hinduism and everything non-Islamic from Bangladesh. Now ask yourself this: What will you do when these same mobs march through the streets of your town, chanting for your head? What will you do when they demand the annihilation of your culture, your faith, and your way of life? Think this can’t happen where you live? Think again. Your Leaders Are Importing This Chaos The same people who march through the streets of Bangladesh chanting for the slaughter of Hindus are being allowed into your towns and cities by politicians who fully understand the dangerous ideologies they bring with them. Their agenda is not coexistence—it’s conquest. These aren’t migrants seeking refuge. They are ideologues bringing the same hatred, violence, and dominance they’ve unleashed in Bangladesh to your doorstep. They weaken your nations from within, paving the way for terror and chaos. Islam’s Goals Are Clear Islam does not hide its agenda. It is a political force cloaked in religion, designed to dominate and erase anything that stands against it. It doesn’t seek integration—it demands submission. Today, it’s Hindus in Bangladesh. Tomorrow, it will be Christians, Jews, and anyone else who refuses to bow. Islam targets not just individuals but entire civilizations. If the West remains blind, these mobs will soon march through your streets, chanting for your destruction. A Wake-Up Call to the West What’s happening in Bangladesh is a warning. These chants, this violence, this hatred will not stay confined to one nation. Your politicians, hiding behind “diversity” and “tolerance,” are importing this ideology into your towns. But diversity and tolerance mean nothing to an ideology that sees only two options: submission or death. Stand Up Before It’s Too Late This is not a drill. It’s a wake-up call. If the West doesn’t act, the horrors in Bangladesh will become the reality of your own communities. - Demand accountability from your leaders. - Expose the dangers of Islamic migration. - Call out the media’s silence and complicity. The line is drawn. Will you fight for your nation, your faith, and your future—or watch as it’s torn away? #AllEyesOnBangladeshiHindus #ReleaseChinmoyKrishnaDas

Amy Mek

415,114 次观看 • 1 年前