正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Angle B Jump. Advanced Set. Need to make sure you have Angle B and Regular Jump Mechanics down first. Pro-Active Sets 5=1

Coach D

3,595 subscribers

53,255 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

3 条评论

UF Lawman 的头像

UF Lawman1 年前

Wait a minute… I thought there was no development in the NFL 🤷🏽‍♂️

AndaSeat 的头像

AndaSeat1 年前

🎯 Holds breath in sniper mode... 🎮 X-Air Pro's clutch features: 💨 Breathable mesh for sweaty 1v5 moments 🔫 Perfect height for that winning headshot ⚡ 5D armrests for precise aim control 😅 "Why did I solo queue" comfort mode 🎯 For those who main AWP and live dangerously! 🪑✨ Aim better: 🎪 Headshot deal: Snipe $20 off! #AndaSeat #CSGO #Valorant #ESports #Gaming

Coach Christian Parker 的头像

Coach Christian Parker1 年前

look at that foot fire. @CoachMcNallyOL would be proud

相关视频

How to finish better off of two feet 🏀👇 1. Shoulder angle 2. Finishing hand 3. Footwork 4. Jump angle 5. Pickups Small details that can make a big difference! 🫡

How to finish better off of two feet 🏀👇 1. Shoulder angle 2. Finishing hand 3. Footwork 4. Jump angle 5. Pickups Small details that can make a big difference! 🫡

Shane Hennen

37,694 次观看 • 1 年前

Alternate angle of Annika’s jump

Alternate angle of Annika’s jump

Barstool Spring Break

165,065 次观看 • 2 个月前

Alternate angle of Dante’s jump

Alternate angle of Dante’s jump

Barstool Spring Break

237,824 次观看 • 2 个月前

Do today’s in-season speed day with us! 1-2 sets of everything. In & out in 45 min 1. Extensive pogo to frog jump 2. SL extensive pogo to frog jump 3. Intensive pogo to frog jump 4. SL intensive pogo to frog jump 5. Heavy 10 yd sled push-sprint 6. Band release sprints 7. Lateral half kneeling sprints 8. DB loaded vertical jump 9. Med ball scoop throw 10. Depth jump to broad jump 11. Drop jump to vertical jump 12-15. Quick mix of accessories, 1 set each

Do today’s in-season speed day with us! 1-2 sets of everything. In & out in 45 min 1. Extensive pogo to frog jump 2. SL extensive pogo to frog jump 3. Intensive pogo to frog jump 4. SL intensive pogo to frog jump 5. Heavy 10 yd sled push-sprint 6. Band release sprints 7. Lateral half kneeling sprints 8. DB loaded vertical jump 9. Med ball scoop throw 10. Depth jump to broad jump 11. Drop jump to vertical jump 12-15. Quick mix of accessories, 1 set each

Gerry DeFilippo

34,606 次观看 • 1 年前

Assisted Bungee Sets to help build Foot Speed. Working Angle A Sets here where SPEED is key!!! 5=1

Assisted Bungee Sets to help build Foot Speed. Working Angle A Sets here where SPEED is key!!! 5=1

Coach D

25,452 次观看 • 1 年前

💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.

💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.

OnlyStrength

32,294 次观看 • 1 年前

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

Gerry DeFilippo

71,316 次观看 • 1 年前

What was the key to the Spurs' single win, against the Knicks? Collected some clips from that match, and sharing them in this thread. Let's have a look! 1/5 I) Mitch Johnson's Zone Defense "Fist" a) x5 matches with NYK's #5 b) Ice PnR Defense II) Next jump to Brunson's dribble b) Ready to stunt on KAT's pop out III) Jump from backline b) Trap IV) EOG Adjustment: Doubling Brunson to force the pass #NBAFinals2026

What was the key to the Spurs' single win, against the Knicks? Collected some clips from that match, and sharing them in this thread. Let's have a look! 1/5 I) Mitch Johnson's Zone Defense "Fist" a) x5 matches with NYK's #5 b) Ice PnR Defense II) Next jump to Brunson's dribble b) Ready to stunt on KAT's pop out III) Jump from backline b) Trap IV) EOG Adjustment: Doubling Brunson to force the pass #NBAFinals2026

Kemal Serhat Kahraman

81,575 次观看 • 1 个月前

🇮🇹 OMGGG Manila Esposito upgraded her Beam Routine 🥹 Front Aerial+Split Ring Jump+BHS (D+D+B) Valdez+Side Aerial+Split Jump (B+D+B) #italgym

🇮🇹 OMGGG Manila Esposito upgraded her Beam Routine 🥹 Front Aerial+Split Ring Jump+BHS (D+D+B) Valdez+Side Aerial+Split Jump (B+D+B) #italgym

ITANASTICS

28,504 次观看 • 1 个月前

John Jump Space is back to tell you everything you need to know about Jump Space, so you can make an informed purchasing decision.

John Jump Space is back to tell you everything you need to know about Jump Space, so you can make an informed purchasing decision.

Jump Space

59,545 次观看 • 10 个月前

everyone say thank u to my best friend who got this angle of the punk jump

everyone say thank u to my best friend who got this angle of the punk jump

tori

82,378 次观看 • 10 个月前

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

Gerry DeFilippo

69,364 次观看 • 7 个月前

9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!

9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!

Gerry DeFilippo

165,437 次观看 • 2 年前

How lie angle affects the face angle in golf. 🔥Want my advanced golf webinar? Say #divot and I'll send it to you

How lie angle affects the face angle in golf. 🔥Want my advanced golf webinar? Say #divot and I'll send it to you

Adam Young Golf

14,787 次观看 • 1 年前

Silk Song has Advanced Tech! WAVEDASHING: Jump, Instant Down-B, cancel landing frames with Dash. Makes your initial dash MUCH longer. There's also Bunnyhopping (or Spider Hopping) which is hold forward, jump, air dash. I think this is slightly faster than just running.

Silk Song has Advanced Tech! WAVEDASHING: Jump, Instant Down-B, cancel landing frames with Dash. Makes your initial dash MUCH longer. There's also Bunnyhopping (or Spider Hopping) which is hold forward, jump, air dash. I think this is slightly faster than just running.

Omni ☕️

230,708 次观看 • 10 个月前

'Can I hug you?' – the reaction of the young cadets of the 'Warrior' center to Putin's fatherly lecture about parachute jumping. - How many jumps have you done? - The first one will be. - Think about it. And you need to talk to the governor. Is it allowed to jump? The wind might still carry you away. And the instructors need to be professional. Have you already packed the parachute? - Not yet. - Do you know that to jump, you have to pack it yourself? - Yes. - To jump, you need preparation, no fuss. - SK

'Can I hug you?' – the reaction of the young cadets of the 'Warrior' center to Putin's fatherly lecture about parachute jumping. - How many jumps have you done? - The first one will be. - Think about it. And you need to talk to the governor. Is it allowed to jump? The wind might still carry you away. And the instructors need to be professional. Have you already packed the parachute? - Not yet. - Do you know that to jump, you have to pack it yourself? - Yes. - To jump, you need preparation, no fuss. - SK

Zlatti71

129,768 次观看 • 10 个月前

Athletes returning to college AFTER going pro is a trend the guys are not feeling 😬 Robinhood Pat: "Going back to college, what else do you have left to gain?" TA: "Football one of those things like when you make the jump, you make the jump.

Athletes returning to college AFTER going pro is a trend the guys are not feeling 😬 Robinhood Pat: "Going back to college, what else do you have left to gain?" TA: "Football one of those things like when you make the jump, you make the jump.

Closed on Sundays with Pat and Terrion

25,433 次观看 • 4 个月前

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

21,645 次观看 • 11 个月前

💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

Gerry DeFilippo

61,215 次观看 • 1 年前

got wall sliding, fall damage and u can influence the angle of the wall jump ignore the blockout map 😃

got wall sliding, fall damage and u can influence the angle of the wall jump ignore the blockout map 😃

naniel

41,684 次观看 • 1 年前