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Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.

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208,233 görüntüleme • 3 yıl önce •via X (Twitter)

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 görüntüleme • 8 ay önce

HIP MOBILITY - The adductors are constantly overlooked when it comes to hip mobility. I think this is a massive mistake when it comes to health and performance. Here are three loading that area from different setups
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HIP MOBILITY - The adductors are constantly overlooked when it comes to hip mobility. I think this is a massive mistake when it comes to health and performance. Here are three loading that area from different setups

Vernon Griffith, CSCS*D

47,397 görüntüleme • 6 ay önce

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

55,165 görüntüleme • 1 yıl önce

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.
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Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

75,573 görüntüleme • 3 ay önce

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility
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If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

Dr.Sayajirao Gaikwad

1,910,978 görüntüleme • 1 ay önce

Download 🦴 Is Hip Pain Controlling Your Life? If every step hurts, climbing stairs has become difficult, or your hip pain is keeping you awake at night, you may be experiencing advanced hip arthritis. A Total Hip Replacement (THR) is one of the most successful orthopaedic procedures, helping many patients: ✨ Relieve chronic pain ✨ Restore hip function ✨ Improve mobility ✨ Return to an active lifestyle In this animation, you’ll see how a damaged hip joint is replaced with modern implants to create a smooth, stable, and pain-free joint. Early diagnosis and the right treatment can make a significant difference. Not everyone with hip arthritis needs surgery, but if conservative treatments are no longer effective, a hip replacement may be an excellent option. 🎓 This animation is for educational purposes only and should not be considered personal medical advice. If you’re experiencing persistent hip pain, consult a qualified healthcare professional. 💬 Have you or someone you know undergone a hip replacement? Share your experience or questions in the comments—we’d love to hear from you!
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Download 🦴 Is Hip Pain Controlling Your Life? If every step hurts, climbing stairs has become difficult, or your hip pain is keeping you awake at night, you may be experiencing advanced hip arthritis. A Total Hip Replacement (THR) is one of the most successful orthopaedic procedures, helping many patients: ✨ Relieve chronic pain ✨ Restore hip function ✨ Improve mobility ✨ Return to an active lifestyle In this animation, you’ll see how a damaged hip joint is replaced with modern implants to create a smooth, stable, and pain-free joint. Early diagnosis and the right treatment can make a significant difference. Not everyone with hip arthritis needs surgery, but if conservative treatments are no longer effective, a hip replacement may be an excellent option. 🎓 This animation is for educational purposes only and should not be considered personal medical advice. If you’re experiencing persistent hip pain, consult a qualified healthcare professional. 💬 Have you or someone you know undergone a hip replacement? Share your experience or questions in the comments—we’d love to hear from you!

Heanpiere

325,794 görüntüleme • 17 gün önce

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Posture University

25,361 görüntüleme • 1 ay önce

HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips
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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

Vernon Griffith, CSCS*D

14,921 görüntüleme • 4 ay önce

I just tried to do the Christian McCaffrey bear crawl. The combination of upper body and core strength, with hip mobility is insane lol. He makes this look so easy and it’s extremely hard. I looked like a fool. #49ers
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I just tried to do the Christian McCaffrey bear crawl. The combination of upper body and core strength, with hip mobility is insane lol. He makes this look so easy and it’s extremely hard. I looked like a fool. #49ers

Chase Senior

44,341 görüntüleme • 4 ay önce

The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there
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The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there

Dean Turner

503,028 görüntüleme • 8 ay önce

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” LESSON IN THERE…
0:15

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” LESSON IN THERE…

Dean Turner

109,040 görüntüleme • 1 ay önce

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…
0:10

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…

Dean Turner

247,680 görüntüleme • 4 ay önce

HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.
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HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

Vernon Griffith, CSCS*D

61,593 görüntüleme • 1 yıl önce

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate
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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

Vernon Griffith, CSCS*D

69,252 görüntüleme • 1 yıl önce

🚨 Struggling with tight inner thighs or hip stiffness? This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.
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🚨 Struggling with tight inner thighs or hip stiffness? This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.

Kristie Leong M.D.

10,187 görüntüleme • 2 ay önce

the most attractive thing a man can do is pay for dinner on behalf of his members and staffs without flaunting or making a huge deal out of it, anton you're truly the standard
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the most attractive thing a man can do is pay for dinner on behalf of his members and staffs without flaunting or making a huge deal out of it, anton you're truly the standard

tiff 🦕

23,630 görüntüleme • 8 ay önce

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.
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2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

JT Performance

22,727 görüntüleme • 5 ay önce

Part of a good Load Phase is using the heel and getting into a hip hinge. A perfect drill for that is a Step Behind. This will ensure you're loading into the heel and adding pelvis and torso posture over the plate. Here is Mason Pike making 109mph and 110mph look easy
0:11

Part of a good Load Phase is using the heel and getting into a hip hinge. A perfect drill for that is a Step Behind. This will ensure you're loading into the heel and adding pelvis and torso posture over the plate. Here is Mason Pike making 109mph and 110mph look easy

Zack Jones

33,643 görüntüleme • 1 yıl önce

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring
0:13

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

184,291 görüntüleme • 2 yıl önce