Loading video...

Video Failed to Load

Go Home

HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

VernonGriffith4's profile picture

Vernon Griffith, CSCS*D

55,137 subscribers

14,921 views • 5 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts
0:12

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

Vernon Griffith, CSCS*D

111,846 views • 1 year ago

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
0:11

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,031 views • 2 years ago

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 views • 9 months ago

I just tried to do the Christian McCaffrey bear crawl. The combination of upper body and core strength, with hip mobility is insane lol. He makes this look so easy and it’s extremely hard. I looked like a fool. #49ers
0:10

I just tried to do the Christian McCaffrey bear crawl. The combination of upper body and core strength, with hip mobility is insane lol. He makes this look so easy and it’s extremely hard. I looked like a fool. #49ers

Chase Senior

44,341 views • 4 months ago

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.
0:13

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

JT Performance

22,809 views • 5 months ago

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday
0:13

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,114 views • 1 year ago

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate
0:12

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

Vernon Griffith, CSCS*D

69,252 views • 1 year ago

This is Buckshot. He was found limping on the side of the road. X-rays revealed a severely broken leg and old bullet remnants throughout his body. He needs surgery to repair his leg and physical therapy to regain full mobility. You can help him below ❤️‍🩹
0:11

This is Buckshot. He was found limping on the side of the road. X-rays revealed a severely broken leg and old bullet remnants throughout his body. He needs surgery to repair his leg and physical therapy to regain full mobility. You can help him below ❤️‍🩹

WeRateDogs

682,633 views • 1 year ago

Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇
0:13

Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇

Cardio Arena

602,116 views • 1 year ago

🇩🇪🚨‼️ FORGOT TO BUILD A BRIDGE: GERMAN ENGINEERING FAIL The much-hailed train connection to Cologne-Bonn Airport has failed because the billion-euro project forgot to plan and build a bridge. Construction on the S13 has been underway for almost 30 years, with planning starting in 1997. But only now have they noticed that the train lines need another bridge over a river and started planning its construction. This means the earliest completion is now projected for the 2040s. FFS … Germany… this is embarrassing. At least speed up the bridge process.
0:15

🇩🇪🚨‼️ FORGOT TO BUILD A BRIDGE: GERMAN ENGINEERING FAIL The much-hailed train connection to Cologne-Bonn Airport has failed because the billion-euro project forgot to plan and build a bridge. Construction on the S13 has been underway for almost 30 years, with planning starting in 1997. But only now have they noticed that the train lines need another bridge over a river and started planning its construction. This means the earliest completion is now projected for the 2040s. FFS … Germany… this is embarrassing. At least speed up the bridge process.

Lord Bebo

98,100 views • 1 month ago

‼️‼️🇵🇱🇺🇸 BIG | Poland’s armored forces receive critical engineering boost as M1110 bridge-layers arrive to sustain the mobility of the nation’s rapidly expanding Abrams tank fleet. 🔹The arrival of the first M1110 Joint Assault Bridges (JAB) marks a pivotal expansion of Poland’s armored engineering capabilities. By integrating these specialized bridge-layers into the 18th Mechanized Division, Warsaw is ensuring that its growing fleet of 366 Abrams tanks maintains unmatched operational mobility on the battlefield. See the latest updates with us: Visioner
0:19

‼️‼️🇵🇱🇺🇸 BIG | Poland’s armored forces receive critical engineering boost as M1110 bridge-layers arrive to sustain the mobility of the nation’s rapidly expanding Abrams tank fleet. 🔹The arrival of the first M1110 Joint Assault Bridges (JAB) marks a pivotal expansion of Poland’s armored engineering capabilities. By integrating these specialized bridge-layers into the 18th Mechanized Division, Warsaw is ensuring that its growing fleet of 366 Abrams tanks maintains unmatched operational mobility on the battlefield. See the latest updates with us: Visioner

Visioner

20,574 views • 1 month ago

Massive ship with Mexican flags just hit the Brooklyn Bridge Looks like they were using Common Core math standards to clear the bridge. After all “Math is a construction of white supremacy” and must be abandoned!
0:19

Massive ship with Mexican flags just hit the Brooklyn Bridge Looks like they were using Common Core math standards to clear the bridge. After all “Math is a construction of white supremacy” and must be abandoned!

Alex Jones

6,224,741 views • 1 year ago

Peter Obi was on his own and even moved already moved on. And you people challenged him to build a bridge. Now, the man did not just build a bridge, he even added a rail line. Look at how Renewed Hope coordinator is struggling for a selfie with Peter Obi. 😥
0:10

Peter Obi was on his own and even moved already moved on. And you people challenged him to build a bridge. Now, the man did not just build a bridge, he even added a rail line. Look at how Renewed Hope coordinator is struggling for a selfie with Peter Obi. 😥

Harmless

132,298 views • 5 months ago

A bridge with cars on it collapsed in the Smolensk region of Russia - Russian media. The media report that one person died, six more were injured. Four spans of the bridge fell on the Moscow-Minsk railway line (traffic is delayed). The gas pipe is also damaged. The reason for the collapse is wear and tear. According to local residents, the bridge was in an emergency condition, and activists had been seeking its repair for several years. But Russia prefers spending money on war.
0:06

A bridge with cars on it collapsed in the Smolensk region of Russia - Russian media. The media report that one person died, six more were injured. Four spans of the bridge fell on the Moscow-Minsk railway line (traffic is delayed). The gas pipe is also damaged. The reason for the collapse is wear and tear. According to local residents, the bridge was in an emergency condition, and activists had been seeking its repair for several years. But Russia prefers spending money on war.

Anton Gerashchenko

254,245 views • 2 years ago

‘26 Casey Cuddyer Carolina Baseball // Great Bridge Jumps on this pitch and sends it out of RF for a solo shot to extend the lead to 3-0. Bat to ball skills with impact. Shooter Hunt #VHSLRegion5A
0:11

‘26 Casey Cuddyer Carolina Baseball // Great Bridge Jumps on this pitch and sends it out of RF for a solo shot to extend the lead to 3-0. Bat to ball skills with impact. Shooter Hunt #VHSLRegion5A

Prep Baseball Virginia/DC

16,306 views • 1 year ago