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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

Vernon Griffith, CSCS*D

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14,921 次观看 • 4 个月前 •via X (Twitter)

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HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

Vernon Griffith, CSCS*D

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Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

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I just tried to do the Christian McCaffrey bear crawl. The combination of upper body and core strength, with hip mobility is insane lol. He makes this look so easy and it’s extremely hard. I looked like a fool. #49ers

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2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

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Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

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This is Buckshot. He was found limping on the side of the road. X-rays revealed a severely broken leg and old bullet remnants throughout his body. He needs surgery to repair his leg and physical therapy to regain full mobility. You can help him below ❤️‍🩹

This is Buckshot. He was found limping on the side of the road. X-rays revealed a severely broken leg and old bullet remnants throughout his body. He needs surgery to repair his leg and physical therapy to regain full mobility. You can help him below ❤️‍🩹

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Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇

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