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Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

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Grant Geib

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26,856 görüntüleme • 1 yıl önce •via X (Twitter)

#EAT#Grit#Ankle
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Foot and Ankle Extrinsics and Ankle Sprains - mini thread 🧵 My peroneals, tib anterior/posterior, and calf complex were screaming by the end of this routine! 🦶🏼🔥 Great end-stage ankle sprain rehab/prehab - see next tweet for details 1/2

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