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Another Achilles tear, this time from a common move that running backs make. This type of movement pattern with a straight leg, foot plant too far behind, and fully loaded, is the pattern we see on almost all of these injuries

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BBALLBREAKDOWN

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1,942,197 views • 10 months ago •via X (Twitter)

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PETE BUTTIGIEG: "There is not a consistent pattern of left versus right among the shooters, but there is a pattern where we see so many of these people are men, usually young men, who seem to spend more and more of their time in dark and twisted corners of the internet."

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Clear foot to foot contact. The feet naturally sway forward on a jump shot from that far
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Interesting to see this inside diagonal from a "wrong-footed" FB. Similar pattern, but differences in execution due to the natural dynamics inherent to playing on the opposite side to one's stronger foot. Think we'll see a lot more of this in the future.
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Interesting to see this inside diagonal from a "wrong-footed" FB. Similar pattern, but differences in execution due to the natural dynamics inherent to playing on the opposite side to one's stronger foot. Think we'll see a lot more of this in the future.

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So this is a landing space foul because there is foot to foot contact, but thankfully it's not a flagrant, and the natural sway on the fade means SGA's feet flow forward. This is one they could keep refining in terms of the rules
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So this is a landing space foul because there is foot to foot contact, but thankfully it's not a flagrant, and the natural sway on the fade means SGA's feet flow forward. This is one they could keep refining in terms of the rules

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Kerry Carpenter working on controlling the back leg with limited forward movement / being ready to go instantly when he decides to swing from a fully loaded position. Such a sick swing. Proud to see the player he has turned into these last few years. All his hard work has paid off. Some things to take into account. Kerry has always had a great swing. The loading & timing change that he made to start pretty much already loaded with the upper half and weight on his back leg has eliminated slop & extra movement in his swing & created a consistent timing mechanism he can use each time he steps into the box. Now he can just wait longer to read the baseball, decide to swing, & unleash from a fully loaded position.

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Who says they don't call travels? This is the 2nd one of the quarter... and was it a good call? We see Deuce lift his left foot and put it back down before releasing the ball into the dribble 👌

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For hitters who get on their front side too early 🚨 Try this progression out to get the feeling of swinging from a loaded back side When making the forward move it should feel like you’re moving forward from a loaded back side Good for controlling the forward move + staying behind the ball
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For hitters who get on their front side too early 🚨 Try this progression out to get the feeling of swinging from a loaded back side When making the forward move it should feel like you’re moving forward from a loaded back side Good for controlling the forward move + staying behind the ball

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In fairness we have two slightly different camera angles. Paul is such an elite athlete that he’s doing one of two things. His movement pattern is either being shaped by: 1. Chasing some sort of new pitch shape/execution. 2. OR he’s creating a new compensation pattern around either a physical KPI that’s gone unchecked or a small, nagging injury. Either way, all we are seeing is a symptom. What we see is a reflection of some sort of constraint that has shifted him away from the best version of himself. Hopefully there’s already a plan in place to adjust accordingly. These guys are such elite-level compensators. The holy grail is keeping those compensations within the guardrails to increase the likelihood of maintaining health and performance simultaneously. Video courtesy of Nicholas Callas

Nolan Rappé

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Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇
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Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇

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37,812 views • 11 months ago

Breen said this was "so much contact" and Legs thought there was a lot of contact to the back of Amen's head. But the replay disproves that. The block is clean, and we know that after that, the rest of the minor contact is deemed marginal. And I just don't see contact to the head
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Breen said this was "so much contact" and Legs thought there was a lot of contact to the back of Amen's head. But the replay disproves that. The block is clean, and we know that after that, the rest of the minor contact is deemed marginal. And I just don't see contact to the head

BBALLBREAKDOWN

206,169 views • 3 months ago

We moved on from this goal far too quickly. The guys having an absolute joke of a season
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We moved on from this goal far too quickly. The guys having an absolute joke of a season

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175,097 views • 6 months ago