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Another Nick Walker GEM: “I do 2…MAYBE 3 sets” One day you guys will realize this: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is OCCASIONALLY the answer 4+ sets is almost NEVER the answer (Talking sets...

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Dean Turner

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204,435 Aufrufe • vor 11 Tagen •via X (Twitter)

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It’s actually WILD how many people are still doing 4 sets (or more) of a single exercise in a single session This is a SUREFIRE SIGN that individual is NOT training hard enough 2 sets is often the answer 3 sets of sometimes the answer 4 sets or more is almost NEVER the answer
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It’s actually WILD how many people are still doing 4 sets (or more) of a single exercise in a single session This is a SUREFIRE SIGN that individual is NOT training hard enough 2 sets is often the answer 3 sets of sometimes the answer 4 sets or more is almost NEVER the answer

Dean Turner

120,209 Aufrufe • vor 5 Monaten

No serious person does 4 sets of a single exercise in a single session Given everything we know now, it simply makes ZERO SENSE to do so There are very few exceptions to this 1 set on occasion 3 sets some of the time 2 sets a lot of the time IYK….YK
0:19

No serious person does 4 sets of a single exercise in a single session Given everything we know now, it simply makes ZERO SENSE to do so There are very few exceptions to this 1 set on occasion 3 sets some of the time 2 sets a lot of the time IYK….YK

Dean Turner

210,821 Aufrufe • vor 11 Monaten

The secret is out ....THIS IS THE BEST FLIGHT SYSTEM on the planet !!! I'm giving away 8 sets for you to test for yourself. Answer this question and stand a chance to WIN!! Retweet with the answer. What's the name of the new condor flight system? CONDOR
0:16

The secret is out ....THIS IS THE BEST FLIGHT SYSTEM on the planet !!! I'm giving away 8 sets for you to test for yourself. Answer this question and stand a chance to WIN!! Retweet with the answer. What's the name of the new condor flight system? CONDOR

Devon Petersen 369

59,570 Aufrufe • vor 2 Jahren

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point
0:11

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

28,565 Aufrufe • vor 17 Tagen

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:16

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 Aufrufe • vor 5 Monaten

Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.
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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.

Nick Walker

42,815 Aufrufe • vor 2 Jahren

This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay
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This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay

Eric

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This is one of the most amazing theater sets we have ever seen!
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This is one of the most amazing theater sets we have ever seen!

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📊 Camilla Lamina vs 🦅ADMU (3 sets) 3️⃣ points 2 attacks 1 ace 12 excellent sets POG! Played 2 sets only but damnn, difference maker of the team today! #UAAPSeason88
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📊 Camilla Lamina vs 🦅ADMU (3 sets) 3️⃣ points 2 attacks 1 ace 12 excellent sets POG! Played 2 sets only but damnn, difference maker of the team today! #UAAPSeason88

lezzgonationalu 🐶

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Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives
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Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives

Muscle Surge

314,389 Aufrufe • vor 3 Jahren

425 pullups in one hour New PB of 2026 ✔️ 30 sets × 7 reps 41 sets × 5 reps 1 set × 10 reps Finally shoulder impingement is in the background.
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425 pullups in one hour New PB of 2026 ✔️ 30 sets × 7 reps 41 sets × 5 reps 1 set × 10 reps Finally shoulder impingement is in the background.

Sahil Kapoor

15,016 Aufrufe • vor 2 Monaten

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
0:11

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

health_booster

420,818 Aufrufe • vor 8 Monaten

His true self comes out almost every single time he is asked questions. This is the part of the job he despises the most, having to answer to the peasants.
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His true self comes out almost every single time he is asked questions. This is the part of the job he despises the most, having to answer to the peasants.

Ryan Gerritsen🇨🇦🇳🇱

17,146 Aufrufe • vor 4 Monaten

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
0:11

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Muscle Surge

518,853 Aufrufe • vor 8 Monaten

📊STATISTICS 🆚 🦅ATENEO [3 sets] 🏹NUNAG, Eshana - 🎖️MVP of the MATCH 22 excellent sets 2 points 1 ace 1 attack 🟢42.39% team attack success rate ➡️2 excellent digs HER 4TH POG OF THE SEASON. THIS IS CRAZY! 🤯😮‍💨
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📊STATISTICS 🆚 🦅ATENEO [3 sets] 🏹NUNAG, Eshana - 🎖️MVP of the MATCH 22 excellent sets 2 points 1 ace 1 attack 🟢42.39% team attack success rate ➡️2 excellent digs HER 4TH POG OF THE SEASON. THIS IS CRAZY! 🤯😮‍💨

Torey Canino-Celis 🏔️

160,738 Aufrufe • vor 5 Monaten

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
0:15

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Muscle Surge

90,945 Aufrufe • vor 1 Jahr

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.
0:18

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.

Sama Hoole

26,463 Aufrufe • vor 4 Monaten

This is quite literally THE ONLY exercise you need to build your Abs 2-3 Sets 2-3x Per Week 5-10 Rep Range 0-2 RIR There is NOTHING BETTER
0:14

This is quite literally THE ONLY exercise you need to build your Abs 2-3 Sets 2-3x Per Week 5-10 Rep Range 0-2 RIR There is NOTHING BETTER

Dean Turner

84,198 Aufrufe • vor 7 Monaten

This is literally one of the coolest LEGO sets ever… ARE YOU KIDDING ME?! #ProjectHailMary LEGO
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This is literally one of the coolest LEGO sets ever… ARE YOU KIDDING ME?! #ProjectHailMary LEGO

Luke - I ❤️ STAR WARS

461,365 Aufrufe • vor 5 Monaten

JANNIK SINNER WAS -100000 AND UP 2 SETS… HE IS NOW DOWN HUGE IN THE 5TH SET 🤯 Could be one of the biggest tennis upsets EVER
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JANNIK SINNER WAS -100000 AND UP 2 SETS… HE IS NOW DOWN HUGE IN THE 5TH SET 🤯 Could be one of the biggest tennis upsets EVER

br_betting

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