Another reason your bicep is not growing…

The good thing about the gym is even when you are doing rubbish but consistent with it you will see results, might just be slower but you will see results

Just keep your expensive phone for both armpit your arm go stay straight out of fear not to break it

@saxzy__ Spot on🤏🏽

Good video!

Thanks chief

It’s why I just prefer cables

How strict is too strict?

In order words Stabilize every order joints Just your elbow joints should be moving

Not necessarily; just make sure you're performing enough elbow flexion.

One if them most simple yet overly butchered exercises you can find. Great demonstration Josh.

how do I properly do chest and abs workouts at home

Pushups and ab crunches

Improve your English!!!!!

This is really good advice. To add something, I would imagine that your elbows are glued to your side. Or, you can get an arm blaster. Amazing piece of equipment and very cheap.

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Oga leave all these talk. The only reason is become you didn’t push past your Comfort threshold repeatedly

Who will be my gym guy on the island 😩😩that if I say I don’t want to go to the gym the person will use 4by4 and chase me to the gym 😁😁😁

Ykb

Do you do anything for forearms?

@shredwithQpid cook for me jor, I always know im doing the right thing

After you don talk finish. Put links or sources to the 💉

Nope muscles is too much

Ok this is a legit advice!

My opinion, honestly no need for all this heavy lifting, I don’t want to look like disfigured Milo tin ✌🏻

No wonder,I have been wasting my time 😂..

Helpful 🙏

Brother your arms don too much 😤

just tell them not to swing and focus on the movement, if you can't, reduce the weight until you can...

How about you teach me how to grow my bank acct dawg 😂

Just lock the upper arm so that the shoulders are restricted from movement

The elbow is still moving

Thanks dad

what’s the name of your gym?

Should’ve stuck the mic to your hair instead It’s not thereeee!