iJosh🃏

@KingiJosh • 94,088 subscribers

⛍ ⛾✍️ Fitness Influencer |||Need a coach? DM “COACH” to work with me ♤ Daily Strength• Muscle Building tips🦾 DM for collaborations

Shorts

146,594 views

87,592 views

943,204 views

869,548 views

621,088 views

78,225 views

94,726 views

62,938 views

19,513 views

21,133 views

43,510 views

25,131 views

34,748 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

87,108 views • 4 days ago

5,596,136 views • 6 months ago

1,088,300 views • 3 months ago

265,701 views • 1 month ago

390,488 views • 3 months ago

60,480 views • 19 days ago

287,660 views • 5 months ago

370,718 views • 6 months ago

107,193 views • 2 months ago

335,555 views • 6 months ago

289,844 views • 6 months ago

51,733 views • 1 month ago

60,141 views • 1 month ago

83,494 views • 2 months ago

131,991 views • 4 months ago

62,724 views • 1 month ago

91,737 views • 2 months ago

32,759 views • 28 days ago

100,950 views • 3 months ago

18,090 views • 15 days ago

Live Cam

iJosh🃏

Shorts

Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

Sensitive content

Biggest chest on X?

“I got 8 reps last week, let me go for 9 today” The first rep:

Tired of losing balance on Bulgarian split squats, try this hack.

Dudes will bench like this and then go on to say they’re stronger than you

290KG squat at 85kg bodyweight 💪🔥

If you have this machine in your gym, you possess an absolute gem for building your lats

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

“Those muscles will not help you in a fight” Okay

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

People who have been to local gyms can relate

Go to the gym. It will change your life 💪

Videos

Watch Anya Live

What do you think of this lateral raise form? Do you think the arms need to go higher?

Train your forearms, guys.

Have you tried seeing what your body looks like if you do an Incline press shirtless?

This woman just simplified why you need to build muscles

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

Let’s unbox my care package from Rahman Jago together 😁🔥

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

Make no mistake… This is not a power of your own creation;

The 2 programs you need to grow your biceps📌

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

What are the dangerous workouts you should stay away from in the gym? And why? Which workouts are easier and safer to perform? Watch here

My current top 3 tricep favorite exercises ~~~🧵 a short thread

Physique update after losing 5kg. Is it obvious?

Where’s my money bro?

What muscle does this exercise target?

When you’re strong enough to push the weight, but the weight is also heavy enough to carry you💀 This is ego lifting done right ✅

Deadlifting with metal plates 💀 Face off w/Adil &amp; ahans🦍 Who do you think will win? 🥇

Not 35kg but here’s me curling 30kgs Do you think I have a chance at the 35s?

Fixing your bicep movements

Deadlifting with metal plates 💀 Face off w/Adil & ahans🦍 Who do you think will win? 🥇