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another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun-...

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Miranda Cohen

271,830 subscribers

21,104 Aufrufe • vor 9 Monaten •via X (Twitter)

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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,906 Aufrufe • vor 7 Monaten

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my C4 Energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f
0:56

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my C4 Energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f

Miranda Cohen

17,493 Aufrufe • vor 6 Monaten

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.
0:45

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

Chelsea Handler

259,124 Aufrufe • vor 2 Jahren

Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!
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Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!

Alex Simone

33,922 Aufrufe • vor 11 Monaten

IDGAF what you think about me. The truth is, it’s actually none of my business what someone thinks about me. The conception or misconception of who or what I am doesn’t change my value. Your misconception of my reality doesn’t change my reality - false narratives redirect the incorrect people from coming into my reality. The only person who can devalue me, is me. It took me a very long time to learn to accept me as I am, for all I am and for all I am not. The world constantly is passing judgement and exercising bias against us, creating illusion and narratives of perception. People see you on the internet and think they know you or understand you - they only see what they choose to. I’m at the point in my life that I have become so completely at peace with who I am, that I take every opportunity available to me to protect my peace - Thats why I carry a piece. People confuse preparation for paranoia; this is far from the truth. I love myself so much I anticipate my life preservation. Carrying a firearm is the highest form of self love - self defense is self love. I love being a woman. I love my femininity. I also love being on range with my peers and pushing one another to excel. I love seeing the growth and progress of my skillset, and challenging myself to improve my draw times out of concealment and place tighter more accurate rounds on target. Being armed every day gives me calm, nonchalant demeanor - it gives me tolerance for others & an appreciation for life in all aspects. I carry because I am a protector and defender of life, peaceful, never harmless. The world wants you to think that in order to carry a firearm you have to lose your sense of style, restrict yourself because of your location or adhere to the old fudd practices taught by retired cops. You can be feminine and armed. My environment changes but my value does not. I train with my tools in every method of carry I use so that I am confident and able to deploy this tool if the need arises. I can count on me. I’m so full of myself that there is no vacancy for others opinions. We all have a right to stay alive. I choose the best tools for the job because I deserve the best. My life is priceless. My peace is priceless. Value yourself enough to be armed and educated. Invest in your longevity and train with those tools. My name is Alicia Garcia, and I am my own first responder.
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IDGAF what you think about me. The truth is, it’s actually none of my business what someone thinks about me. The conception or misconception of who or what I am doesn’t change my value. Your misconception of my reality doesn’t change my reality - false narratives redirect the incorrect people from coming into my reality. The only person who can devalue me, is me. It took me a very long time to learn to accept me as I am, for all I am and for all I am not. The world constantly is passing judgement and exercising bias against us, creating illusion and narratives of perception. People see you on the internet and think they know you or understand you - they only see what they choose to. I’m at the point in my life that I have become so completely at peace with who I am, that I take every opportunity available to me to protect my peace - Thats why I carry a piece. People confuse preparation for paranoia; this is far from the truth. I love myself so much I anticipate my life preservation. Carrying a firearm is the highest form of self love - self defense is self love. I love being a woman. I love my femininity. I also love being on range with my peers and pushing one another to excel. I love seeing the growth and progress of my skillset, and challenging myself to improve my draw times out of concealment and place tighter more accurate rounds on target. Being armed every day gives me calm, nonchalant demeanor - it gives me tolerance for others & an appreciation for life in all aspects. I carry because I am a protector and defender of life, peaceful, never harmless. The world wants you to think that in order to carry a firearm you have to lose your sense of style, restrict yourself because of your location or adhere to the old fudd practices taught by retired cops. You can be feminine and armed. My environment changes but my value does not. I train with my tools in every method of carry I use so that I am confident and able to deploy this tool if the need arises. I can count on me. I’m so full of myself that there is no vacancy for others opinions. We all have a right to stay alive. I choose the best tools for the job because I deserve the best. My life is priceless. My peace is priceless. Value yourself enough to be armed and educated. Invest in your longevity and train with those tools. My name is Alicia Garcia, and I am my own first responder.

Alicia Garcia

11,200 Aufrufe • vor 7 Monaten

I couldn’t perform in my hometown without going back to where it all started Howard W. Blake High-School🐝 • I remember showing up to audition for the Chorus program with no training and no ability to read or compose music. I remember my chorus teacher asking me if I came with sheet music and all I had was the “At Last” instrumental from YouTube (the Beyonce version of course) and a aux chord 😂 I was accepted into the program b/c of my talent and because my mentors saw a seed and watered it. By the time I left performing arts school I was writing and reading music. More than ready to go independent as an artist! What an honor it was to speak to the gifted kids of Blake High School 👏🏿 the future icons of entertainment! If any student who missed my speech is reading this: take advantage of the resources available to you right now (because it costs allota money to get training when you’re older lol) get to class on time, practice at home while others are sleeping and collaborate with your peers. You have a gift, hone it, use it and be proud of it. When opportunity meets preparation A STAR IS BORN ! Thank you to everyone teacher that poured into me during my 4 years of school. You taught me DISCIPLINE at an age where it was very hard to focus lol I carry your lessons with me to this day. 4X Grammy nominated and I give a major part of that to Blake High-school and my mommy for for enrolling me ! STING 🐝
3:08

I couldn’t perform in my hometown without going back to where it all started Howard W. Blake High-School🐝 • I remember showing up to audition for the Chorus program with no training and no ability to read or compose music. I remember my chorus teacher asking me if I came with sheet music and all I had was the “At Last” instrumental from YouTube (the Beyonce version of course) and a aux chord 😂 I was accepted into the program b/c of my talent and because my mentors saw a seed and watered it. By the time I left performing arts school I was writing and reading music. More than ready to go independent as an artist! What an honor it was to speak to the gifted kids of Blake High School 👏🏿 the future icons of entertainment! If any student who missed my speech is reading this: take advantage of the resources available to you right now (because it costs allota money to get training when you’re older lol) get to class on time, practice at home while others are sleeping and collaborate with your peers. You have a gift, hone it, use it and be proud of it. When opportunity meets preparation A STAR IS BORN ! Thank you to everyone teacher that poured into me during my 4 years of school. You taught me DISCIPLINE at an age where it was very hard to focus lol I carry your lessons with me to this day. 4X Grammy nominated and I give a major part of that to Blake High-school and my mommy for for enrolling me ! STING 🐝

Swamp Princess🐊

150,845 Aufrufe • vor 1 Jahr

Good morning everyone, Happy Valentines day❣️, happy weekend all. I’m humbly reaching out today to #cryforhelp, This is a clearance sale, but it’s also a cry for help from my broken heart💔. I am trying to clear the dresses in my shop—dresses I carefully made during the Christmas season with hope and faith, but there was no sales, Each dress was ₦15,000, but am now selling them for ₦12,500 just to move forward. Right now, I feel stuck. My money is tied down, and I still have about 85 dresses sitting in my shop. As a small business owner, this has been really heavy on me, and am doing my best not to give up, please buy from me, you’re not only supporting my small business—you’re also helping me put smiles on the faces of children and Mummies on the streets and in orphanage homes. If you’re buying for outreach, I can send the dresses to your location or wait until you’re ready. I’ll also share video evidence of everything. Please, if you can, buy 5 dress or more—any number at all. Even one purchase makes a difference. Your support can help me breathe again and take a step forward. My current location is Jos plateau state, Am asking for your help from a place of sincerity. ₦12,500 instead of ₦15,000. Thank you for reading, thank you for caring, and God bless you richly 👏✨, I pray I get the support I need, AMEN, Location: Jos plateau state. I can waybill to your location, Thank you🙏#Helpasmallbusinessowner #AcryforHelp. Chocolate🍫 DAVID OYIN Avril Amaka Success Adams (SIA) AMG ☝🏾🤍🔥 Victor Boniface Sam Ekpewheni #Ghost Menuba Chike Femi Jnr 🇬🇧 Nedum jefflove Junior Ruth Ola Coker Chikadibia lobistars🇳🇬 DIRECTOR PINK
1:30

Good morning everyone, Happy Valentines day❣️, happy weekend all. I’m humbly reaching out today to #cryforhelp, This is a clearance sale, but it’s also a cry for help from my broken heart💔. I am trying to clear the dresses in my shop—dresses I carefully made during the Christmas season with hope and faith, but there was no sales, Each dress was ₦15,000, but am now selling them for ₦12,500 just to move forward. Right now, I feel stuck. My money is tied down, and I still have about 85 dresses sitting in my shop. As a small business owner, this has been really heavy on me, and am doing my best not to give up, please buy from me, you’re not only supporting my small business—you’re also helping me put smiles on the faces of children and Mummies on the streets and in orphanage homes. If you’re buying for outreach, I can send the dresses to your location or wait until you’re ready. I’ll also share video evidence of everything. Please, if you can, buy 5 dress or more—any number at all. Even one purchase makes a difference. Your support can help me breathe again and take a step forward. My current location is Jos plateau state, Am asking for your help from a place of sincerity. ₦12,500 instead of ₦15,000. Thank you for reading, thank you for caring, and God bless you richly 👏✨, I pray I get the support I need, AMEN, Location: Jos plateau state. I can waybill to your location, Thank you🙏#Helpasmallbusinessowner #AcryforHelp. Chocolate🍫 DAVID OYIN Avril Amaka Success Adams (SIA) AMG ☝🏾🤍🔥 Victor Boniface Sam Ekpewheni #Ghost Menuba Chike Femi Jnr 🇬🇧 Nedum jefflove Junior Ruth Ola Coker Chikadibia lobistars🇳🇬 DIRECTOR PINK

CHI-DELIGHT STITCHES✂️📹👗🇳🇬

25,802 Aufrufe • vor 6 Monaten

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️
1:16

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

FOUSEY

33,321 Aufrufe • vor 6 Monaten

am fighting for my life right now. For the last few days, I have been breathing in air contaminated by raw sewage that flooded my apartment. The corporate owners, Bryten Real Estate Partners, eventually sent a crew to clear the visible waste, but that didn't solve the problem. I want to be very clear about why I am still so sick. Just because the floors look clean now does not mean the home is safe. When raw sewage sits in a house, it releases microscopic bacteria and toxins into the air. Every time I breathe, I am taking those poisons into my lungs. Because of my medical history (spinal cord injury, collapsed lung, breathing machine) and being immunocompromised, my body cannot fight these pathogens off like a healthy person’s could (and ‘healthy’ people still die from this) My immune system is already under a heavy load, and breathing in these toxins is a direct threat to my life. Two different doctors have confirmed that my lungs are in distress and my home is a life-threatening environment. My lungs have been on fire for days. My doctors have legally told me I cannot go back into that apartment until it passes a real, scientific air test. I send Bryten emails tirelessly. They do not respond. I’m sure the “Freeze” is advice from their lawyers. Management has been heartless. They only offered to test the air after my doctors made it a requirement. But even then, they tried to use a test that wouldn't actually find the toxins making me sick. As soon as I sent them a list of the actual scientific standards needed to prove the air was safe, they canceled the testing. They would rather leave me sick and displaced than pay for a test they can’t fake. They also lied to my renter’s insurance, and they’ve ceased communication with me. I am left with no financial support from them at all. My next-door neighbor has a two-year-old child living in worse conditions, and Bryten Real Estate Partners knows that, but they still refuse to do the right thing. I’ve had to stop my training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. I’ve had to stop my bodybuilding training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. 🩵
2:50

am fighting for my life right now. For the last few days, I have been breathing in air contaminated by raw sewage that flooded my apartment. The corporate owners, Bryten Real Estate Partners, eventually sent a crew to clear the visible waste, but that didn't solve the problem. I want to be very clear about why I am still so sick. Just because the floors look clean now does not mean the home is safe. When raw sewage sits in a house, it releases microscopic bacteria and toxins into the air. Every time I breathe, I am taking those poisons into my lungs. Because of my medical history (spinal cord injury, collapsed lung, breathing machine) and being immunocompromised, my body cannot fight these pathogens off like a healthy person’s could (and ‘healthy’ people still die from this) My immune system is already under a heavy load, and breathing in these toxins is a direct threat to my life. Two different doctors have confirmed that my lungs are in distress and my home is a life-threatening environment. My lungs have been on fire for days. My doctors have legally told me I cannot go back into that apartment until it passes a real, scientific air test. I send Bryten emails tirelessly. They do not respond. I’m sure the “Freeze” is advice from their lawyers. Management has been heartless. They only offered to test the air after my doctors made it a requirement. But even then, they tried to use a test that wouldn't actually find the toxins making me sick. As soon as I sent them a list of the actual scientific standards needed to prove the air was safe, they canceled the testing. They would rather leave me sick and displaced than pay for a test they can’t fake. They also lied to my renter’s insurance, and they’ve ceased communication with me. I am left with no financial support from them at all. My next-door neighbor has a two-year-old child living in worse conditions, and Bryten Real Estate Partners knows that, but they still refuse to do the right thing. I’ve had to stop my training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. I’ve had to stop my bodybuilding training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. 🩵

Gailina⚔️

60,313 Aufrufe • vor 6 Monaten

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”
2:30

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

Josh Chambers

62,376 Aufrufe • vor 1 Monat

After many requests, here is my full stock scanning and daily process to swing trade momentum breakouts. I've been swing trading momentum stocks and averaged 100%+ returns per year, with $1 - Avg $ volume past 20 days is 20MM min - 8 >20>50 EMAs - Close above 20 EMA - Close > previous day high - CML indicator GREEN I just inverted these for shorts, and the same for ETFs long and short. My universe is US stocks + American depositary receipts. Once I get my scanning going, all I do is identify stocks breaking out according to my rules. I manually go through the scan results (shown in the video), identify potential setups, bring them onto TradingView, and decide if I want to enter. If you want to know more about my setup and how I swing trade momentum breakouts long and short to play with this scanning process, make sure to read my latest explanation in the tweet below. Once I identify with a manual review a setup that meets my criteria, I load it into TWS, make sure my position sizing is in check to risk 1% per trade from entry to stop, and enter. After 4:00 pm EST, the markets are closed, and I enter my stops and my BE alarms. That's it. I close my computer and come back the next day, and repeat the process, every day, every week, every month, every year. If you are NOT doing the same thing over and over in your process, you are doing random stuff. As you see, scanning is NOT the answer to a profitable strategy. Scanning is a process that derives directly from your EDGE. Not the other way around. Once you know what your edge is with extreme detail, you know how to find the stocks you want. Remember. Setup > Process > Scans. Everything starts with your EDGE 📈
0:29

After many requests, here is my full stock scanning and daily process to swing trade momentum breakouts. I've been swing trading momentum stocks and averaged 100%+ returns per year, with $1 - Avg $ volume past 20 days is 20MM min - 8 >20>50 EMAs - Close above 20 EMA - Close > previous day high - CML indicator GREEN I just inverted these for shorts, and the same for ETFs long and short. My universe is US stocks + American depositary receipts. Once I get my scanning going, all I do is identify stocks breaking out according to my rules. I manually go through the scan results (shown in the video), identify potential setups, bring them onto TradingView, and decide if I want to enter. If you want to know more about my setup and how I swing trade momentum breakouts long and short to play with this scanning process, make sure to read my latest explanation in the tweet below. Once I identify with a manual review a setup that meets my criteria, I load it into TWS, make sure my position sizing is in check to risk 1% per trade from entry to stop, and enter. After 4:00 pm EST, the markets are closed, and I enter my stops and my BE alarms. That's it. I close my computer and come back the next day, and repeat the process, every day, every week, every month, every year. If you are NOT doing the same thing over and over in your process, you are doing random stuff. As you see, scanning is NOT the answer to a profitable strategy. Scanning is a process that derives directly from your EDGE. Not the other way around. Once you know what your edge is with extreme detail, you know how to find the stocks you want. Remember. Setup > Process > Scans. Everything starts with your EDGE 📈

Felipe Guirao

13,068 Aufrufe • vor 10 Monaten

Without the love of Christ, I would have committed suicide after losing $10M in months... here's the story I didn't talk about this in the first video, because it's honestly too painful, but there was one day I almost ended my life, even while believing God is real. I yelled at him and told him I hated the world he created while I was driving to find a cliff to jump from. I'm not married, I don't have kids, that $10M portfolio was what I was building with my life. I had three siblings working for me and I had to let all three go, leaving over half my family jobless. So it felt like I had lost everything, let everyone I cared for down, and life was meaningless. But Jesus showed me his love like I never had felt before in one of my weakest moments, the desire to kill myself went away COMPLETELY in a split second and I broke down in tears. The feeling was like being hugged by all my loved ones at once. My old Christian missionary parents told me later that they had started praying for me at that exact moment, "The LORD is near to the brokenhearted and saves the crushed in spirit." I now know that this is only the beginning. My faith was once a largely intellectual faith, now it is also visceral, raw, emotional, and I am full of the joy of my salvation in an indescribable way, even despite my circumstances. If I wanted to take my own life on my own, but Jesus saved me, the rest of my life belongs to Him in every way. I started crying even now as I write this, thinking back on that day. How hopeless I felt before I felt the presence and love of Jesus. No I won't be perfect going forward, but my Savior is perfect and his power is made perfect in our weakness. To everyone in the comments, of course I know I made MANY mistakes and was trying to rush to $1B way too fast. I was full of greed and serving mainly money. And I'm sorry if anyone lost money following my posts. However, I am certain that even my wandering has all been a part of God's plan. And if it is part of God's plan that I ever recover my worldly wealth (for my actual wealth is greater now than it has EVER been) and I reach a number like $10M again, it is His, not mine. And I will not share it or promote my own glory anymore. Because it's not my money to promote myself with, everything I have is God's to use on what's close to His heart. If I have food and clothing and a place to sleep most nights, AND the love of Christ is in me (the engine that now drives everything), I'm truly content. I'm done using my X and YouTube accounts to promote myself, my worldly opinions and my own glory. Lord Jesus, help me from now on to glorify your name alone, for you alone are worthy. Amen. Love you all. And no problem if you want to unfollow, I understand that. "For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God." ❤️
34:02

Without the love of Christ, I would have committed suicide after losing $10M in months... here's the story I didn't talk about this in the first video, because it's honestly too painful, but there was one day I almost ended my life, even while believing God is real. I yelled at him and told him I hated the world he created while I was driving to find a cliff to jump from. I'm not married, I don't have kids, that $10M portfolio was what I was building with my life. I had three siblings working for me and I had to let all three go, leaving over half my family jobless. So it felt like I had lost everything, let everyone I cared for down, and life was meaningless. But Jesus showed me his love like I never had felt before in one of my weakest moments, the desire to kill myself went away COMPLETELY in a split second and I broke down in tears. The feeling was like being hugged by all my loved ones at once. My old Christian missionary parents told me later that they had started praying for me at that exact moment, "The LORD is near to the brokenhearted and saves the crushed in spirit." I now know that this is only the beginning. My faith was once a largely intellectual faith, now it is also visceral, raw, emotional, and I am full of the joy of my salvation in an indescribable way, even despite my circumstances. If I wanted to take my own life on my own, but Jesus saved me, the rest of my life belongs to Him in every way. I started crying even now as I write this, thinking back on that day. How hopeless I felt before I felt the presence and love of Jesus. No I won't be perfect going forward, but my Savior is perfect and his power is made perfect in our weakness. To everyone in the comments, of course I know I made MANY mistakes and was trying to rush to $1B way too fast. I was full of greed and serving mainly money. And I'm sorry if anyone lost money following my posts. However, I am certain that even my wandering has all been a part of God's plan. And if it is part of God's plan that I ever recover my worldly wealth (for my actual wealth is greater now than it has EVER been) and I reach a number like $10M again, it is His, not mine. And I will not share it or promote my own glory anymore. Because it's not my money to promote myself with, everything I have is God's to use on what's close to His heart. If I have food and clothing and a place to sleep most nights, AND the love of Christ is in me (the engine that now drives everything), I'm truly content. I'm done using my X and YouTube accounts to promote myself, my worldly opinions and my own glory. Lord Jesus, help me from now on to glorify your name alone, for you alone are worthy. Amen. Love you all. And no problem if you want to unfollow, I understand that. "For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God." ❤️

Jacob Browatzke ✝️

81,904 Aufrufe • vor 1 Monat

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.
1:35

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,427 Aufrufe • vor 2 Jahren

I’ve been trying to get people to train for 50 years, and I finally found the secret. For my birthday sale, people who sign up for the Pump Club app at this link and train consistently all year will earn all their money back: Fitness and nutrition programs that I guarantee. Weekly coaching calls with the best coaches. The most positive corner of the internet. For free? Yes. This is what I’ve learned: You don’t give people the discount up front. If that worked, the gyms would still be packed in February. You put the people in charge. You let them earn the discount - by training. We tested it. It worked. So we are revolutionizing the fitness industry. At the Pump Club, you are in charge of what you pay. You have the power. Going forward, everyone will earn $50 back for completing their first program of the year and $50 their fourth program - a $100 discount - just for training. This week, for my birthday, the app is only $100. That’s right. Train all year, complete four programs, get all your money back. Crazy? Yes. If it’s your kind of crazy, join us. Bet on yourself, because I’m betting on you.
0:33

I’ve been trying to get people to train for 50 years, and I finally found the secret. For my birthday sale, people who sign up for the Pump Club app at this link and train consistently all year will earn all their money back: Fitness and nutrition programs that I guarantee. Weekly coaching calls with the best coaches. The most positive corner of the internet. For free? Yes. This is what I’ve learned: You don’t give people the discount up front. If that worked, the gyms would still be packed in February. You put the people in charge. You let them earn the discount - by training. We tested it. It worked. So we are revolutionizing the fitness industry. At the Pump Club, you are in charge of what you pay. You have the power. Going forward, everyone will earn $50 back for completing their first program of the year and $50 their fourth program - a $100 discount - just for training. This week, for my birthday, the app is only $100. That’s right. Train all year, complete four programs, get all your money back. Crazy? Yes. If it’s your kind of crazy, join us. Bet on yourself, because I’m betting on you.

Arnold Schwarzenegger

3,089,363 Aufrufe • vor 1 Monat

Let's talk about training and how hard you need to push yourself at home before you go for any trials. I remember when I knew that I will be traveling for a trial, i stopped going out of my neighbourhood to play football and I just locked in on training for 2month straight. I will do a roadside jogging from my house to the pitch at Ashiribo and I will train for like 2hrs or more and that was my routine every week except Sundays to rest and I did that for 2 months. Victor McDonald assigned me a coach to train and get me ready and he was by far the hardest I have ever trained. Days where I will tie a tyre around my waist to run on the sand, I did a lot of running,strength training, speed work on the sand with tyre. People who see me train have no idea why I was k!lling myself to train that hard. I once trained with Raphael Edereho a guy who I was looking up at that time and I was not able to walk for 2 days after training with him. I trained like my life depends on it. And I stayed away from many things that will slow me down like, bad friends, drinking, sm0king, including girls and I was just locked in on my purpose to make it happen and it paid off. After 3 months that I left Nigeria the news broke out that I signed for Sölvesborg GIF and People were surprised to see it in the news paper and even my father got asked questions like how or when did I traveled. I thought I trained well enough but to my surprise I was no where near ready at all. I couldn't believe what I saw during the trainings I had to call one of my coaches back home and tell him how hard the trainings are for me. The new generation of young players don't like to train and they except someone to just come and say I will take you to trials. Many have failed not because they don't have the talent but because they don't train enough to meet the standards and social media has made them think otherwise. Your preparation is the most important thing you can do for sure yourself and just like Kobe Bryant said if you are well prepared for it you will not be afraid of failure.
0:41

Let's talk about training and how hard you need to push yourself at home before you go for any trials. I remember when I knew that I will be traveling for a trial, i stopped going out of my neighbourhood to play football and I just locked in on training for 2month straight. I will do a roadside jogging from my house to the pitch at Ashiribo and I will train for like 2hrs or more and that was my routine every week except Sundays to rest and I did that for 2 months. Victor McDonald assigned me a coach to train and get me ready and he was by far the hardest I have ever trained. Days where I will tie a tyre around my waist to run on the sand, I did a lot of running,strength training, speed work on the sand with tyre. People who see me train have no idea why I was k!lling myself to train that hard. I once trained with Raphael Edereho a guy who I was looking up at that time and I was not able to walk for 2 days after training with him. I trained like my life depends on it. And I stayed away from many things that will slow me down like, bad friends, drinking, sm0king, including girls and I was just locked in on my purpose to make it happen and it paid off. After 3 months that I left Nigeria the news broke out that I signed for Sölvesborg GIF and People were surprised to see it in the news paper and even my father got asked questions like how or when did I traveled. I thought I trained well enough but to my surprise I was no where near ready at all. I couldn't believe what I saw during the trainings I had to call one of my coaches back home and tell him how hard the trainings are for me. The new generation of young players don't like to train and they except someone to just come and say I will take you to trials. Many have failed not because they don't have the talent but because they don't train enough to meet the standards and social media has made them think otherwise. Your preparation is the most important thing you can do for sure yourself and just like Kobe Bryant said if you are well prepared for it you will not be afraid of failure.

Abiola Dauda

15,507 Aufrufe • vor 3 Monaten

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026
6:17

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026

Doris Yin 东方紫莲🪷

10,151 Aufrufe • vor 7 Monaten

From northern Gaza ✌🇵🇸... It may be the last message or the last post, and we may or may not meet, but we will remain in the north in Gaza City, if only for the last person. Please pray for us to be steadfast... My friends and dear ones.. I am your friend Mo and this is a new update.. First of all, I want to apologize for not responding to everyone. Everyone knows that we in the north are subjected to a hideous massacre, and it is dangerous for me to go to a place from which I can receive an Internet signal... Believe me, when I see your message, this does not mean that I ignore it. This means that the signal is weak and the Internet is slow. But I see your comments and support with love.. I went to the doctor and had an ultrasound examination to check the tumor and blue marks in my abdomen. The doctor was satisfied with my condition and told me that it was just bruises from the surgery... We are still living in terrifying and difficult times.. The army is still waging a military campaign in the north.. and the tanks are about 1.5 km away from me.. I'm wondering for how long? When will this nightmare end? When will we get out of this hell? Death is no longer terrifying... This life is more terrifying... We still struggle every day to get food. They are still besieging us and using starvation as a weapon against us.. Me, the cats, and my family are all fine. The video below is of my daughter Julia helping me take care of the cats.. there is an idea came to my mind to plant a garden in order to get some vegetables. I bought the seeds from the black market for very ridiculous amounts.. and it will take approximately 3 months for the vegetables to mature.. We don't know if we will stay in the north or if we will live to eat from it. But it is worth the risk... because we miss eating fresh vegetables.. I hope you will support me to get through these difficult times We depend on the black market to get food and food is 100 times its basic price. Your support helps me survive.. and I will be very grateful to you for supporting me.. Even if you cannot support me financially, your moral support and retweets help me a lot, and I appreciate that. Thank you for caring about me, my friends.. I love you all 💗
0:25

From northern Gaza ✌🇵🇸... It may be the last message or the last post, and we may or may not meet, but we will remain in the north in Gaza City, if only for the last person. Please pray for us to be steadfast... My friends and dear ones.. I am your friend Mo and this is a new update.. First of all, I want to apologize for not responding to everyone. Everyone knows that we in the north are subjected to a hideous massacre, and it is dangerous for me to go to a place from which I can receive an Internet signal... Believe me, when I see your message, this does not mean that I ignore it. This means that the signal is weak and the Internet is slow. But I see your comments and support with love.. I went to the doctor and had an ultrasound examination to check the tumor and blue marks in my abdomen. The doctor was satisfied with my condition and told me that it was just bruises from the surgery... We are still living in terrifying and difficult times.. The army is still waging a military campaign in the north.. and the tanks are about 1.5 km away from me.. I'm wondering for how long? When will this nightmare end? When will we get out of this hell? Death is no longer terrifying... This life is more terrifying... We still struggle every day to get food. They are still besieging us and using starvation as a weapon against us.. Me, the cats, and my family are all fine. The video below is of my daughter Julia helping me take care of the cats.. there is an idea came to my mind to plant a garden in order to get some vegetables. I bought the seeds from the black market for very ridiculous amounts.. and it will take approximately 3 months for the vegetables to mature.. We don't know if we will stay in the north or if we will live to eat from it. But it is worth the risk... because we miss eating fresh vegetables.. I hope you will support me to get through these difficult times We depend on the black market to get food and food is 100 times its basic price. Your support helps me survive.. and I will be very grateful to you for supporting me.. Even if you cannot support me financially, your moral support and retweets help me a lot, and I appreciate that. Thank you for caring about me, my friends.. I love you all 💗

help cats

34,103 Aufrufe • vor 1 Jahr

[Sangwon’s speech for 1st place] 👤 : Sangwon, How are you feeling right now? You’ve kept your place until the end 🥀 : Honestly, I thought Zhou Anxin would be number 1. I hope this will serve as a moment when I will start to care for you more than myself. Thank you to yall, I’m just happy right now. Thank you so so much. My fans and star creators, without you all I wouldn’t have imagined standing on this stage right now. I joined Boys II Planet thinking of you and tried my best with you in mind. I truly want to thank you all. If there is a word greater thank “thanks”, I would keep repeating that word but no right words come to mind right now. Just, thank you so much. That’s all I can say. I want to see each and every one of you who are rooting for me. That’s how excited and touched I am. In my past and future life, I’m sure there will never be a moment that is more beautiful that this one. Also, my mom and dad! It took so long, right? Mom and dad, if there is one thing to be proud of in my life, that’s is that I’m your son. Thank you for being my mom and dad. Thank you from the bottom of my heart. Honestly, I still can’t believe it. But I’ll start to believe slowly. I promise to do my best and reciprocate the love I’ve received. My sisters, thank you as well. The 3 month that felt like a year, during the Boys II Planet, thank you to all staff who worked with us. I truly respect you. You guys are amazing, thank you so much. I love you all so much. I will become a proud and forever number 1 member of Alpha Drive One. I’ll do my best! I love you! #상원 #SANGWON #이상원 #LEESANGWON #보이즈2플래닛 #BOYS2PLANET
5:37

[Sangwon’s speech for 1st place] 👤 : Sangwon, How are you feeling right now? You’ve kept your place until the end 🥀 : Honestly, I thought Zhou Anxin would be number 1. I hope this will serve as a moment when I will start to care for you more than myself. Thank you to yall, I’m just happy right now. Thank you so so much. My fans and star creators, without you all I wouldn’t have imagined standing on this stage right now. I joined Boys II Planet thinking of you and tried my best with you in mind. I truly want to thank you all. If there is a word greater thank “thanks”, I would keep repeating that word but no right words come to mind right now. Just, thank you so much. That’s all I can say. I want to see each and every one of you who are rooting for me. That’s how excited and touched I am. In my past and future life, I’m sure there will never be a moment that is more beautiful that this one. Also, my mom and dad! It took so long, right? Mom and dad, if there is one thing to be proud of in my life, that’s is that I’m your son. Thank you for being my mom and dad. Thank you from the bottom of my heart. Honestly, I still can’t believe it. But I’ll start to believe slowly. I promise to do my best and reciprocate the love I’ve received. My sisters, thank you as well. The 3 month that felt like a year, during the Boys II Planet, thank you to all staff who worked with us. I truly respect you. You guys are amazing, thank you so much. I love you all so much. I will become a proud and forever number 1 member of Alpha Drive One. I’ll do my best! I love you! #상원 #SANGWON #이상원 #LEESANGWON #보이즈2플래닛 #BOYS2PLANET

Pages for SANGWON🥀

16,973 Aufrufe • vor 11 Monaten

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.
1:07

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Josh Gessner

12,208 Aufrufe • vor 8 Monaten