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another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun-...

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Miranda Cohen

271,830 subscribers

21,104 Aufrufe • vor 7 Monaten •via X (Twitter)

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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 Aufrufe • vor 5 Monaten

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f
0:56

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f

Miranda Cohen

17,124 Aufrufe • vor 5 Monaten

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.
0:45

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

Chelsea Handler

259,124 Aufrufe • vor 2 Jahren

Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!
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Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!

Alex Simone

33,922 Aufrufe • vor 9 Monaten

IDGAF what you think about me. The truth is, it’s actually none of my business what someone thinks about me. The conception or misconception of who or what I am doesn’t change my value. Your misconception of my reality doesn’t change my reality - false narratives redirect the incorrect people from coming into my reality. The only person who can devalue me, is me. It took me a very long time to learn to accept me as I am, for all I am and for all I am not. The world constantly is passing judgement and exercising bias against us, creating illusion and narratives of perception. People see you on the internet and think they know you or understand you - they only see what they choose to. I’m at the point in my life that I have become so completely at peace with who I am, that I take every opportunity available to me to protect my peace - Thats why I carry a piece. People confuse preparation for paranoia; this is far from the truth. I love myself so much I anticipate my life preservation. Carrying a firearm is the highest form of self love - self defense is self love. I love being a woman. I love my femininity. I also love being on range with my peers and pushing one another to excel. I love seeing the growth and progress of my skillset, and challenging myself to improve my draw times out of concealment and place tighter more accurate rounds on target. Being armed every day gives me calm, nonchalant demeanor - it gives me tolerance for others & an appreciation for life in all aspects. I carry because I am a protector and defender of life, peaceful, never harmless. The world wants you to think that in order to carry a firearm you have to lose your sense of style, restrict yourself because of your location or adhere to the old fudd practices taught by retired cops. You can be feminine and armed. My environment changes but my value does not. I train with my tools in every method of carry I use so that I am confident and able to deploy this tool if the need arises. I can count on me. I’m so full of myself that there is no vacancy for others opinions. We all have a right to stay alive. I choose the best tools for the job because I deserve the best. My life is priceless. My peace is priceless. Value yourself enough to be armed and educated. Invest in your longevity and train with those tools. My name is Alicia Garcia, and I am my own first responder.
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IDGAF what you think about me. The truth is, it’s actually none of my business what someone thinks about me. The conception or misconception of who or what I am doesn’t change my value. Your misconception of my reality doesn’t change my reality - false narratives redirect the incorrect people from coming into my reality. The only person who can devalue me, is me. It took me a very long time to learn to accept me as I am, for all I am and for all I am not. The world constantly is passing judgement and exercising bias against us, creating illusion and narratives of perception. People see you on the internet and think they know you or understand you - they only see what they choose to. I’m at the point in my life that I have become so completely at peace with who I am, that I take every opportunity available to me to protect my peace - Thats why I carry a piece. People confuse preparation for paranoia; this is far from the truth. I love myself so much I anticipate my life preservation. Carrying a firearm is the highest form of self love - self defense is self love. I love being a woman. I love my femininity. I also love being on range with my peers and pushing one another to excel. I love seeing the growth and progress of my skillset, and challenging myself to improve my draw times out of concealment and place tighter more accurate rounds on target. Being armed every day gives me calm, nonchalant demeanor - it gives me tolerance for others & an appreciation for life in all aspects. I carry because I am a protector and defender of life, peaceful, never harmless. The world wants you to think that in order to carry a firearm you have to lose your sense of style, restrict yourself because of your location or adhere to the old fudd practices taught by retired cops. You can be feminine and armed. My environment changes but my value does not. I train with my tools in every method of carry I use so that I am confident and able to deploy this tool if the need arises. I can count on me. I’m so full of myself that there is no vacancy for others opinions. We all have a right to stay alive. I choose the best tools for the job because I deserve the best. My life is priceless. My peace is priceless. Value yourself enough to be armed and educated. Invest in your longevity and train with those tools. My name is Alicia Garcia, and I am my own first responder.

Alicia Garcia

11,200 Aufrufe • vor 5 Monaten

I couldn’t perform in my hometown without going back to where it all started Howard W. Blake High-School🐝 • I remember showing up to audition for the Chorus program with no training and no ability to read or compose music. I remember my chorus teacher asking me if I came with sheet music and all I had was the “At Last” instrumental from YouTube (the Beyonce version of course) and a aux chord 😂 I was accepted into the program b/c of my talent and because my mentors saw a seed and watered it. By the time I left performing arts school I was writing and reading music. More than ready to go independent as an artist! What an honor it was to speak to the gifted kids of Blake High School 👏🏿 the future icons of entertainment! If any student who missed my speech is reading this: take advantage of the resources available to you right now (because it costs allota money to get training when you’re older lol) get to class on time, practice at home while others are sleeping and collaborate with your peers. You have a gift, hone it, use it and be proud of it. When opportunity meets preparation A STAR IS BORN ! Thank you to everyone teacher that poured into me during my 4 years of school. You taught me DISCIPLINE at an age where it was very hard to focus lol I carry your lessons with me to this day. 4X Grammy nominated and I give a major part of that to Blake High-school and my mommy for for enrolling me ! STING 🐝
3:08

I couldn’t perform in my hometown without going back to where it all started Howard W. Blake High-School🐝 • I remember showing up to audition for the Chorus program with no training and no ability to read or compose music. I remember my chorus teacher asking me if I came with sheet music and all I had was the “At Last” instrumental from YouTube (the Beyonce version of course) and a aux chord 😂 I was accepted into the program b/c of my talent and because my mentors saw a seed and watered it. By the time I left performing arts school I was writing and reading music. More than ready to go independent as an artist! What an honor it was to speak to the gifted kids of Blake High School 👏🏿 the future icons of entertainment! If any student who missed my speech is reading this: take advantage of the resources available to you right now (because it costs allota money to get training when you’re older lol) get to class on time, practice at home while others are sleeping and collaborate with your peers. You have a gift, hone it, use it and be proud of it. When opportunity meets preparation A STAR IS BORN ! Thank you to everyone teacher that poured into me during my 4 years of school. You taught me DISCIPLINE at an age where it was very hard to focus lol I carry your lessons with me to this day. 4X Grammy nominated and I give a major part of that to Blake High-school and my mommy for for enrolling me ! STING 🐝

Swamp Princess🐊

150,845 Aufrufe • vor 1 Jahr

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️
1:16

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

FOUSEY

33,321 Aufrufe • vor 4 Monaten

am fighting for my life right now. For the last few days, I have been breathing in air contaminated by raw sewage that flooded my apartment. The corporate owners, Bryten Real Estate Partners, eventually sent a crew to clear the visible waste, but that didn't solve the problem. I want to be very clear about why I am still so sick. Just because the floors look clean now does not mean the home is safe. When raw sewage sits in a house, it releases microscopic bacteria and toxins into the air. Every time I breathe, I am taking those poisons into my lungs. Because of my medical history (spinal cord injury, collapsed lung, breathing machine) and being immunocompromised, my body cannot fight these pathogens off like a healthy person’s could (and ‘healthy’ people still die from this) My immune system is already under a heavy load, and breathing in these toxins is a direct threat to my life. Two different doctors have confirmed that my lungs are in distress and my home is a life-threatening environment. My lungs have been on fire for days. My doctors have legally told me I cannot go back into that apartment until it passes a real, scientific air test. I send Bryten emails tirelessly. They do not respond. I’m sure the “Freeze” is advice from their lawyers. Management has been heartless. They only offered to test the air after my doctors made it a requirement. But even then, they tried to use a test that wouldn't actually find the toxins making me sick. As soon as I sent them a list of the actual scientific standards needed to prove the air was safe, they canceled the testing. They would rather leave me sick and displaced than pay for a test they can’t fake. They also lied to my renter’s insurance, and they’ve ceased communication with me. I am left with no financial support from them at all. My next-door neighbor has a two-year-old child living in worse conditions, and Bryten Real Estate Partners knows that, but they still refuse to do the right thing. I’ve had to stop my training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. I’ve had to stop my bodybuilding training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. 🩵
2:50

am fighting for my life right now. For the last few days, I have been breathing in air contaminated by raw sewage that flooded my apartment. The corporate owners, Bryten Real Estate Partners, eventually sent a crew to clear the visible waste, but that didn't solve the problem. I want to be very clear about why I am still so sick. Just because the floors look clean now does not mean the home is safe. When raw sewage sits in a house, it releases microscopic bacteria and toxins into the air. Every time I breathe, I am taking those poisons into my lungs. Because of my medical history (spinal cord injury, collapsed lung, breathing machine) and being immunocompromised, my body cannot fight these pathogens off like a healthy person’s could (and ‘healthy’ people still die from this) My immune system is already under a heavy load, and breathing in these toxins is a direct threat to my life. Two different doctors have confirmed that my lungs are in distress and my home is a life-threatening environment. My lungs have been on fire for days. My doctors have legally told me I cannot go back into that apartment until it passes a real, scientific air test. I send Bryten emails tirelessly. They do not respond. I’m sure the “Freeze” is advice from their lawyers. Management has been heartless. They only offered to test the air after my doctors made it a requirement. But even then, they tried to use a test that wouldn't actually find the toxins making me sick. As soon as I sent them a list of the actual scientific standards needed to prove the air was safe, they canceled the testing. They would rather leave me sick and displaced than pay for a test they can’t fake. They also lied to my renter’s insurance, and they’ve ceased communication with me. I am left with no financial support from them at all. My next-door neighbor has a two-year-old child living in worse conditions, and Bryten Real Estate Partners knows that, but they still refuse to do the right thing. I’ve had to stop my training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. I’ve had to stop my bodybuilding training and my coaching is on hold. Right now, I simply don’t have the physical or mental capacity to work or make the videos you all love. I am exhausted and I’m facing being penniless while I fight for my survival. I won’t stop fighting this. I am holding this corporation accountable so they can’t do this to anyone else. I waited until the very last second to ask for help because I hate doing it, but I’m out of options. The only reason I’ve even gotten them to do the bare minimum is because of you all. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. Thank you for your generosity and thank you for being my village. I would NOT be able to advocate for myself and my neighbors if it wasn’t for you, even if you cannot give, please know you are helping me immensely just by being here. 🩵

Gailina⚔️

59,993 Aufrufe • vor 4 Monaten

After many requests, here is my full stock scanning and daily process to swing trade momentum breakouts. I've been swing trading momentum stocks and averaged 100%+ returns per year, with $1 - Avg $ volume past 20 days is 20MM min - 8 >20>50 EMAs - Close above 20 EMA - Close > previous day high - CML indicator GREEN I just inverted these for shorts, and the same for ETFs long and short. My universe is US stocks + American depositary receipts. Once I get my scanning going, all I do is identify stocks breaking out according to my rules. I manually go through the scan results (shown in the video), identify potential setups, bring them onto TradingView, and decide if I want to enter. If you want to know more about my setup and how I swing trade momentum breakouts long and short to play with this scanning process, make sure to read my latest explanation in the tweet below. Once I identify with a manual review a setup that meets my criteria, I load it into TWS, make sure my position sizing is in check to risk 1% per trade from entry to stop, and enter. After 4:00 pm EST, the markets are closed, and I enter my stops and my BE alarms. That's it. I close my computer and come back the next day, and repeat the process, every day, every week, every month, every year. If you are NOT doing the same thing over and over in your process, you are doing random stuff. As you see, scanning is NOT the answer to a profitable strategy. Scanning is a process that derives directly from your EDGE. Not the other way around. Once you know what your edge is with extreme detail, you know how to find the stocks you want. Remember. Setup > Process > Scans. Everything starts with your EDGE 📈
0:29

After many requests, here is my full stock scanning and daily process to swing trade momentum breakouts. I've been swing trading momentum stocks and averaged 100%+ returns per year, with $1 - Avg $ volume past 20 days is 20MM min - 8 >20>50 EMAs - Close above 20 EMA - Close > previous day high - CML indicator GREEN I just inverted these for shorts, and the same for ETFs long and short. My universe is US stocks + American depositary receipts. Once I get my scanning going, all I do is identify stocks breaking out according to my rules. I manually go through the scan results (shown in the video), identify potential setups, bring them onto TradingView, and decide if I want to enter. If you want to know more about my setup and how I swing trade momentum breakouts long and short to play with this scanning process, make sure to read my latest explanation in the tweet below. Once I identify with a manual review a setup that meets my criteria, I load it into TWS, make sure my position sizing is in check to risk 1% per trade from entry to stop, and enter. After 4:00 pm EST, the markets are closed, and I enter my stops and my BE alarms. That's it. I close my computer and come back the next day, and repeat the process, every day, every week, every month, every year. If you are NOT doing the same thing over and over in your process, you are doing random stuff. As you see, scanning is NOT the answer to a profitable strategy. Scanning is a process that derives directly from your EDGE. Not the other way around. Once you know what your edge is with extreme detail, you know how to find the stocks you want. Remember. Setup > Process > Scans. Everything starts with your EDGE 📈

Felipe Guirao

13,068 Aufrufe • vor 8 Monaten

Let's talk about training and how hard you need to push yourself at home before you go for any trials. I remember when I knew that I will be traveling for a trial, i stopped going out of my neighbourhood to play football and I just locked in on training for 2month straight. I will do a roadside jogging from my house to the pitch at Ashiribo and I will train for like 2hrs or more and that was my routine every week except Sundays to rest and I did that for 2 months. Victor McDonald assigned me a coach to train and get me ready and he was by far the hardest I have ever trained. Days where I will tie a tyre around my waist to run on the sand, I did a lot of running,strength training, speed work on the sand with tyre. People who see me train have no idea why I was k!lling myself to train that hard. I once trained with Raphael Edereho a guy who I was looking up at that time and I was not able to walk for 2 days after training with him. I trained like my life depends on it. And I stayed away from many things that will slow me down like, bad friends, drinking, sm0king, including girls and I was just locked in on my purpose to make it happen and it paid off. After 3 months that I left Nigeria the news broke out that I signed for Sölvesborg GIF and People were surprised to see it in the news paper and even my father got asked questions like how or when did I traveled. I thought I trained well enough but to my surprise I was no where near ready at all. I couldn't believe what I saw during the trainings I had to call one of my coaches back home and tell him how hard the trainings are for me. The new generation of young players don't like to train and they except someone to just come and say I will take you to trials. Many have failed not because they don't have the talent but because they don't train enough to meet the standards and social media has made them think otherwise. Your preparation is the most important thing you can do for sure yourself and just like Kobe Bryant said if you are well prepared for it you will not be afraid of failure.
0:41

Let's talk about training and how hard you need to push yourself at home before you go for any trials. I remember when I knew that I will be traveling for a trial, i stopped going out of my neighbourhood to play football and I just locked in on training for 2month straight. I will do a roadside jogging from my house to the pitch at Ashiribo and I will train for like 2hrs or more and that was my routine every week except Sundays to rest and I did that for 2 months. Victor McDonald assigned me a coach to train and get me ready and he was by far the hardest I have ever trained. Days where I will tie a tyre around my waist to run on the sand, I did a lot of running,strength training, speed work on the sand with tyre. People who see me train have no idea why I was k!lling myself to train that hard. I once trained with Raphael Edereho a guy who I was looking up at that time and I was not able to walk for 2 days after training with him. I trained like my life depends on it. And I stayed away from many things that will slow me down like, bad friends, drinking, sm0king, including girls and I was just locked in on my purpose to make it happen and it paid off. After 3 months that I left Nigeria the news broke out that I signed for Sölvesborg GIF and People were surprised to see it in the news paper and even my father got asked questions like how or when did I traveled. I thought I trained well enough but to my surprise I was no where near ready at all. I couldn't believe what I saw during the trainings I had to call one of my coaches back home and tell him how hard the trainings are for me. The new generation of young players don't like to train and they except someone to just come and say I will take you to trials. Many have failed not because they don't have the talent but because they don't train enough to meet the standards and social media has made them think otherwise. Your preparation is the most important thing you can do for sure yourself and just like Kobe Bryant said if you are well prepared for it you will not be afraid of failure.

Abiola Dauda

15,427 Aufrufe • vor 1 Monat

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.
1:35

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

412,739 Aufrufe • vor 2 Jahren

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026
6:17

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026

Doris Yin 东方紫莲🪷

10,129 Aufrufe • vor 5 Monaten

From northern Gaza ✌🇵🇸... It may be the last message or the last post, and we may or may not meet, but we will remain in the north in Gaza City, if only for the last person. Please pray for us to be steadfast... My friends and dear ones.. I am your friend Mo and this is a new update.. First of all, I want to apologize for not responding to everyone. Everyone knows that we in the north are subjected to a hideous massacre, and it is dangerous for me to go to a place from which I can receive an Internet signal... Believe me, when I see your message, this does not mean that I ignore it. This means that the signal is weak and the Internet is slow. But I see your comments and support with love.. I went to the doctor and had an ultrasound examination to check the tumor and blue marks in my abdomen. The doctor was satisfied with my condition and told me that it was just bruises from the surgery... We are still living in terrifying and difficult times.. The army is still waging a military campaign in the north.. and the tanks are about 1.5 km away from me.. I'm wondering for how long? When will this nightmare end? When will we get out of this hell? Death is no longer terrifying... This life is more terrifying... We still struggle every day to get food. They are still besieging us and using starvation as a weapon against us.. Me, the cats, and my family are all fine. The video below is of my daughter Julia helping me take care of the cats.. there is an idea came to my mind to plant a garden in order to get some vegetables. I bought the seeds from the black market for very ridiculous amounts.. and it will take approximately 3 months for the vegetables to mature.. We don't know if we will stay in the north or if we will live to eat from it. But it is worth the risk... because we miss eating fresh vegetables.. I hope you will support me to get through these difficult times We depend on the black market to get food and food is 100 times its basic price. Your support helps me survive.. and I will be very grateful to you for supporting me.. Even if you cannot support me financially, your moral support and retweets help me a lot, and I appreciate that. Thank you for caring about me, my friends.. I love you all 💗
0:25

From northern Gaza ✌🇵🇸... It may be the last message or the last post, and we may or may not meet, but we will remain in the north in Gaza City, if only for the last person. Please pray for us to be steadfast... My friends and dear ones.. I am your friend Mo and this is a new update.. First of all, I want to apologize for not responding to everyone. Everyone knows that we in the north are subjected to a hideous massacre, and it is dangerous for me to go to a place from which I can receive an Internet signal... Believe me, when I see your message, this does not mean that I ignore it. This means that the signal is weak and the Internet is slow. But I see your comments and support with love.. I went to the doctor and had an ultrasound examination to check the tumor and blue marks in my abdomen. The doctor was satisfied with my condition and told me that it was just bruises from the surgery... We are still living in terrifying and difficult times.. The army is still waging a military campaign in the north.. and the tanks are about 1.5 km away from me.. I'm wondering for how long? When will this nightmare end? When will we get out of this hell? Death is no longer terrifying... This life is more terrifying... We still struggle every day to get food. They are still besieging us and using starvation as a weapon against us.. Me, the cats, and my family are all fine. The video below is of my daughter Julia helping me take care of the cats.. there is an idea came to my mind to plant a garden in order to get some vegetables. I bought the seeds from the black market for very ridiculous amounts.. and it will take approximately 3 months for the vegetables to mature.. We don't know if we will stay in the north or if we will live to eat from it. But it is worth the risk... because we miss eating fresh vegetables.. I hope you will support me to get through these difficult times We depend on the black market to get food and food is 100 times its basic price. Your support helps me survive.. and I will be very grateful to you for supporting me.. Even if you cannot support me financially, your moral support and retweets help me a lot, and I appreciate that. Thank you for caring about me, my friends.. I love you all 💗

help cats

34,091 Aufrufe • vor 1 Jahr

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.
1:07

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Josh Gessner

12,208 Aufrufe • vor 6 Monaten

Your Gun Training Is Useless Past 10 Yards? A Delta Force legend — John “Shrek” McPhee — says if you shoot more than 20 rounds at the range, you’re wasting your time… and that training past 10 yards is “completely pointless.” When I first heard that, I’ll be honest — it hit me in my soul. Because I love training at distance. I love high-round-count sessions. And I definitely don’t want to believe I’ve been wasting ammo my entire adult life. But Shrek isn’t some random dude on the internet. He’s a retired Delta Force Sergeant Major — a man with more real-world experience than most of us will ever see. So the question becomes: Is he right? Are we all training wrong? Or is the truth somewhere in the middle? Whether you agree or disagree, this is one of the most important conversations in concealed-carry training. 🔥 FAFO GEAR + AKT1 Blackouts (My Everyday Range Setup) If you train, carry, or refuse to be a voluntary victim… the FAFO mindset is exactly that: quiet strength and prepared courage. Hats, hoodies, shirts, drinkware → 👉 Use code FAFO for 15% off during the Holiday Sale. AKT1 Blackouts — the “AirPods for shooters,” except they actually protect your hearing — are also available at the link. If you’re serious about training smart — not just training loud — this one is worth your time. Let’s talk about it in the comments.
2:58

Your Gun Training Is Useless Past 10 Yards? A Delta Force legend — John “Shrek” McPhee — says if you shoot more than 20 rounds at the range, you’re wasting your time… and that training past 10 yards is “completely pointless.” When I first heard that, I’ll be honest — it hit me in my soul. Because I love training at distance. I love high-round-count sessions. And I definitely don’t want to believe I’ve been wasting ammo my entire adult life. But Shrek isn’t some random dude on the internet. He’s a retired Delta Force Sergeant Major — a man with more real-world experience than most of us will ever see. So the question becomes: Is he right? Are we all training wrong? Or is the truth somewhere in the middle? Whether you agree or disagree, this is one of the most important conversations in concealed-carry training. 🔥 FAFO GEAR + AKT1 Blackouts (My Everyday Range Setup) If you train, carry, or refuse to be a voluntary victim… the FAFO mindset is exactly that: quiet strength and prepared courage. Hats, hoodies, shirts, drinkware → 👉 Use code FAFO for 15% off during the Holiday Sale. AKT1 Blackouts — the “AirPods for shooters,” except they actually protect your hearing — are also available at the link. If you’re serious about training smart — not just training loud — this one is worth your time. Let’s talk about it in the comments.

Colion Noir

242,645 Aufrufe • vor 7 Monaten

Hearing the word cancer is scary. It’s a word designed to instantly make you freeze. But I refuse to let fear take over. It is a terrible thing to face, but it will not break or beat me. I apologise for the length of this post and the video itself… you all know I love an essay and am a talker! But I wanted to give you an honest understanding of what this is, and how I plan to fight it. Oddly, I look at it this way: my body created these cells. They are mine to stall, and mine to kill. I will. And I will wear a permanent battle scar for all to see… literally! I never thought this was something I would have to face. As someone who has campaigned against Big Pharma, the agenda, and the “treatments” that only make us sicker, I refuse to be a permanent patient. I refuse to fund the parasites who want us sick, dependent, scared, and vulnerable to coercion, propaganda, and evil. The ‘good’ news is; it is very slow growing, it has low chance of metastasis at the moment and it is not ‘seeding,’ so I will take the time I have to do everything in my power to stop it in its tracks. While that slow pace is highly reassuring for someone opting for radiation when the oncologist says, “Okay, we need to fry it now” after a year or two of tracking growth... that is simply not a path I am willing to take. When you won’t accept their treatment, it is a harder fight. I know it will grow and start interfering with the eye more, so I cannot afford to wait. And I will not let them fry my eye under any circumstances. I am sharing this video to ask for your help. This won’t be easy, and refusing their ‘treatment’ won’t be cheap. But it is a battle I will make damn sure I have the strength to fight! My plan is a complete overhaul. I need to consult with practitioners on OUR side, fund vital supplements, completely switch to a metabolic diet free of nasties, look into repurposed drugs, and detox prior to any treatment plan (due to mycotoxins from the mould) to eliminate systemic inflammation and toxic overload, so that my normal cells can function efficiently and metabolic therapies can work optimally. Crucially, I have to leave the studio flat that has destroyed my already vulnerable immune system (I also have an autoimmune disease I intend to correct to the extent I can through nutrition). I cannot wait for court success; I must be out before this winter. I am fully aware of this ticking clock, it makes my metabolic protocol, my detox, and getting out of that toxic flat an emergency, really. I am not just trying a lifestyle change; I am actively fighting to stall a malignancy before it hits the tipping point. To everyone who has supported me already, and to everyone watching this now: thank you. I appreciate you more than words can say. If you are able to help me fight, I have linked my Buy Me a Coffee below, and provided a link in comments for further ways to help me, if you can. I cannot harbour fear. I need strength in mind, body, and soul… and so many of you give me that strength. I am getting my cancer-fighting ducks in a row! I will also never give up the fight for truth, justice, humanity, and freedom either. And if I have to do it with one eye and an eyepatch, so be it… but I bloody well hope not! Thank you for listening, supporting, and being patient with me. I am truly, eternally grateful.
12:51

Hearing the word cancer is scary. It’s a word designed to instantly make you freeze. But I refuse to let fear take over. It is a terrible thing to face, but it will not break or beat me. I apologise for the length of this post and the video itself… you all know I love an essay and am a talker! But I wanted to give you an honest understanding of what this is, and how I plan to fight it. Oddly, I look at it this way: my body created these cells. They are mine to stall, and mine to kill. I will. And I will wear a permanent battle scar for all to see… literally! I never thought this was something I would have to face. As someone who has campaigned against Big Pharma, the agenda, and the “treatments” that only make us sicker, I refuse to be a permanent patient. I refuse to fund the parasites who want us sick, dependent, scared, and vulnerable to coercion, propaganda, and evil. The ‘good’ news is; it is very slow growing, it has low chance of metastasis at the moment and it is not ‘seeding,’ so I will take the time I have to do everything in my power to stop it in its tracks. While that slow pace is highly reassuring for someone opting for radiation when the oncologist says, “Okay, we need to fry it now” after a year or two of tracking growth... that is simply not a path I am willing to take. When you won’t accept their treatment, it is a harder fight. I know it will grow and start interfering with the eye more, so I cannot afford to wait. And I will not let them fry my eye under any circumstances. I am sharing this video to ask for your help. This won’t be easy, and refusing their ‘treatment’ won’t be cheap. But it is a battle I will make damn sure I have the strength to fight! My plan is a complete overhaul. I need to consult with practitioners on OUR side, fund vital supplements, completely switch to a metabolic diet free of nasties, look into repurposed drugs, and detox prior to any treatment plan (due to mycotoxins from the mould) to eliminate systemic inflammation and toxic overload, so that my normal cells can function efficiently and metabolic therapies can work optimally. Crucially, I have to leave the studio flat that has destroyed my already vulnerable immune system (I also have an autoimmune disease I intend to correct to the extent I can through nutrition). I cannot wait for court success; I must be out before this winter. I am fully aware of this ticking clock, it makes my metabolic protocol, my detox, and getting out of that toxic flat an emergency, really. I am not just trying a lifestyle change; I am actively fighting to stall a malignancy before it hits the tipping point. To everyone who has supported me already, and to everyone watching this now: thank you. I appreciate you more than words can say. If you are able to help me fight, I have linked my Buy Me a Coffee below, and provided a link in comments for further ways to help me, if you can. I cannot harbour fear. I need strength in mind, body, and soul… and so many of you give me that strength. I am getting my cancer-fighting ducks in a row! I will also never give up the fight for truth, justice, humanity, and freedom either. And if I have to do it with one eye and an eyepatch, so be it… but I bloody well hope not! Thank you for listening, supporting, and being patient with me. I am truly, eternally grateful.

Fiona Rose Diamond

38,336 Aufrufe • vor 1 Monat

This is going to be a LONG post so please bare with me Today is my 20th birthday 🎉! I can’t Thank God enough for blessing me in the ways he has in the last six months. This is the first and probably not last birthday that I won’t really be celebrating. I am working today and have to meal prep. I went to the gym this morning which was some much needed therapy. So this will be my celebration. I am making this post celebrating all the important friends in my life who have changed it for the best. Mike I have known you for just over 2 years now and you have been around for some of my best moments and my worst moments. From helping me build out my first AR to watching you work your ASS off to build 2 amazing companies that won’t be going anywhere anytime soon with someone like you as a leader for them. Thank you for being there for me and encouraging me last year when I would send you dry fire videos. You don’t know it but I was going through one of the hardest seasons of my life and the encouragement you gave me ment the world and helped me. You were one of the first people to really motivate me to lose weight. Thank you brother Havoc 2-1 Thank you for all the encouragement and advice you have given me. When I posted that range video and you RT it commented and followed me I didn’t sleep AT ALL that night. It was the happiest I had been in a while to see someone who I looked up to recognize me and the stuff I was doing. And without you doing that I would never had found KingWash and gotten all the coaching he has given me. You motivate me and help keep me going. Thank you brother Wash Without you I would probably be heavier and weaker. And not a very good shooter compared to where I am at now. I truly mean it when I say you have changed my life in ways you don’t know and I can’t express online. Getting me in the gym and lifting. giving a kid with zero structure in his life, meaning and a structured path to follow and chase a dream is something only a few people in life are blessed with and I can’t thank you enough for everything you have done for me. Thank you brother Parker Geurin Thank you for being a role model to me. You are such an amazing father and family man and the positivity that you give is amazing man. Don’t ever stop being you and letting your light shine. And thank you for all the encouragement and kind words you have said to me, it truly means the world. Thank you Brother OG Pancake (Lead in The Wind) Thank you for being you. The laughs that I get from some of your posts and replies make my day. You are a genuine dude who has a lot to give and I thank you for encouraging me as you have. Thank you brother grumpycattac Thank you for the encouragement and wisdom you have given me. When I first started dry firing you were quick to listen and slow to judge. You helped and encouraged me and for that I thank you. Thank you brother Emily Fisher Thank you for for being an inspiration. You have inspired me to be consistent on days where I haven’t wanted to do anything. seeing you post a dry fire session one less number than the day before makes me want to get off my lazy ass and work. Thank you Greyson VonLanningham Hannah thank you for all the encouragement and uplifting you guys have blessed me with. I truly can’t tell you how much it means to me. Thank you both If I have missed someone I am sorry please forgive me as I have run out of space and am writing this at work. I can’t wait to see what happens in the next year of my life and what God has in store for me. Thank you all for being my friends. I can’t wait to meet all of you at one point or another and express my thanks in person.
1:07

This is going to be a LONG post so please bare with me Today is my 20th birthday 🎉! I can’t Thank God enough for blessing me in the ways he has in the last six months. This is the first and probably not last birthday that I won’t really be celebrating. I am working today and have to meal prep. I went to the gym this morning which was some much needed therapy. So this will be my celebration. I am making this post celebrating all the important friends in my life who have changed it for the best. Mike I have known you for just over 2 years now and you have been around for some of my best moments and my worst moments. From helping me build out my first AR to watching you work your ASS off to build 2 amazing companies that won’t be going anywhere anytime soon with someone like you as a leader for them. Thank you for being there for me and encouraging me last year when I would send you dry fire videos. You don’t know it but I was going through one of the hardest seasons of my life and the encouragement you gave me ment the world and helped me. You were one of the first people to really motivate me to lose weight. Thank you brother Havoc 2-1 Thank you for all the encouragement and advice you have given me. When I posted that range video and you RT it commented and followed me I didn’t sleep AT ALL that night. It was the happiest I had been in a while to see someone who I looked up to recognize me and the stuff I was doing. And without you doing that I would never had found KingWash and gotten all the coaching he has given me. You motivate me and help keep me going. Thank you brother Wash Without you I would probably be heavier and weaker. And not a very good shooter compared to where I am at now. I truly mean it when I say you have changed my life in ways you don’t know and I can’t express online. Getting me in the gym and lifting. giving a kid with zero structure in his life, meaning and a structured path to follow and chase a dream is something only a few people in life are blessed with and I can’t thank you enough for everything you have done for me. Thank you brother Parker Geurin Thank you for being a role model to me. You are such an amazing father and family man and the positivity that you give is amazing man. Don’t ever stop being you and letting your light shine. And thank you for all the encouragement and kind words you have said to me, it truly means the world. Thank you Brother OG Pancake (Lead in The Wind) Thank you for being you. The laughs that I get from some of your posts and replies make my day. You are a genuine dude who has a lot to give and I thank you for encouraging me as you have. Thank you brother grumpycattac Thank you for the encouragement and wisdom you have given me. When I first started dry firing you were quick to listen and slow to judge. You helped and encouraged me and for that I thank you. Thank you brother Emily Fisher Thank you for for being an inspiration. You have inspired me to be consistent on days where I haven’t wanted to do anything. seeing you post a dry fire session one less number than the day before makes me want to get off my lazy ass and work. Thank you Greyson VonLanningham Hannah thank you for all the encouragement and uplifting you guys have blessed me with. I truly can’t tell you how much it means to me. Thank you both If I have missed someone I am sorry please forgive me as I have run out of space and am writing this at work. I can’t wait to see what happens in the next year of my life and what God has in store for me. Thank you all for being my friends. I can’t wait to meet all of you at one point or another and express my thanks in person.

Maxwell

11,315 Aufrufe • vor 1 Jahr

Being boldly outspoken online holds risks. Exposure holds risks. This is why so many fear taking up space or using their voices on the internet. People will pick your words apart, project their own beliefs, fears, insecurities and perceptions on you, make assumptions and even get off on the drama. I have been exposed in the online space since 2018. And through the years, I have been more and more outspoken about my philosophy around FemDom and BDSM, unapologetically. My practice as a Mistress was always sacred to me. And as a Mentor, I hold myself on the same standard and understand the responsibility I hold to lead women on their Mistress Journey, I do not take this lightly. It is also sacred to me. I first entered the SW industry in 2011 from a very disempowered place and experienced heavy trauma. I barely got out of what I got myself into (if you know my story you know). And when I reentered the industry in 2017, I knew my boundaries, that I would work for myself, and that becoming a Professional Dominatrix was a calling. In 5 years, I built something extraordinary. I made a shit ton of money, yes, but I also had real, genuine and long lasting D/s relationships, with subs I respected and who respected me. Not just who admired me, but actually cared about me, as I cared about them. I had my own Dungeon, that was one of the best in Montreal, and I had an online practice that I developed during COVID that helped my business explode. When I got pregnant and decided to leave the industry as a ProDomme, I dedicated my heart and soul to build the most powerful courses for Dommes. It started with The Dominatrix Academy, and then building a Membership and Sisterhood for Dommes to connect from all over the world. I show up there every single day and create classes and programs based on what they are moving through and need to improve their practice, make more money and from a way that feels aligned with them, not at the expense of their integrity, and to build something that can sustain them in the long haul. Up to this day I get messages from my clients/subs from many years ago. Thanking me for our time together. And now I consistently receive gratitude messages and even gifts from the women who work with me. I am very proud of what I built and most importantly, how I built it. It holds my heart beat. Yes, there will always be people who don't resonate, or who don't like me or what I teach or how I do things. But we are all adults, and we should therefore address concerns like adults. In a mature, ethical, loving way. Not with hate threads. I am extremely disheartened that the controversy I am facing is coming from peers and women I respected. Not from some online troll or someone outside the industry judging SWers. That I was prepared to debate with, to defend my community. Yet, the women who are questioning me publicly and writing about me as if they know what they are talking about, have never met me, spoken to me, been in any of my containers. It's just based on assumptions, wrong interpretation of my words, triggers and prejudice. It is because of women like this that there is such a sister wound in this industry. And one of the most beautiful feedbacks I get from the women in my world, is how healing it is to be in a genuine sisterhood, with no cattiness. I stand by what I said and how I meant it. And if it did not land for you, that's okay, it was just not meant for you. Enough time and energy has been leaked on this. I am just going to share a video of the Graduation of The Dominatrix Academy. THIS is what I do. And this is not just words... you get to actually watch what I create with the women who work with me. Thank you for reading.
1:32

Being boldly outspoken online holds risks. Exposure holds risks. This is why so many fear taking up space or using their voices on the internet. People will pick your words apart, project their own beliefs, fears, insecurities and perceptions on you, make assumptions and even get off on the drama. I have been exposed in the online space since 2018. And through the years, I have been more and more outspoken about my philosophy around FemDom and BDSM, unapologetically. My practice as a Mistress was always sacred to me. And as a Mentor, I hold myself on the same standard and understand the responsibility I hold to lead women on their Mistress Journey, I do not take this lightly. It is also sacred to me. I first entered the SW industry in 2011 from a very disempowered place and experienced heavy trauma. I barely got out of what I got myself into (if you know my story you know). And when I reentered the industry in 2017, I knew my boundaries, that I would work for myself, and that becoming a Professional Dominatrix was a calling. In 5 years, I built something extraordinary. I made a shit ton of money, yes, but I also had real, genuine and long lasting D/s relationships, with subs I respected and who respected me. Not just who admired me, but actually cared about me, as I cared about them. I had my own Dungeon, that was one of the best in Montreal, and I had an online practice that I developed during COVID that helped my business explode. When I got pregnant and decided to leave the industry as a ProDomme, I dedicated my heart and soul to build the most powerful courses for Dommes. It started with The Dominatrix Academy, and then building a Membership and Sisterhood for Dommes to connect from all over the world. I show up there every single day and create classes and programs based on what they are moving through and need to improve their practice, make more money and from a way that feels aligned with them, not at the expense of their integrity, and to build something that can sustain them in the long haul. Up to this day I get messages from my clients/subs from many years ago. Thanking me for our time together. And now I consistently receive gratitude messages and even gifts from the women who work with me. I am very proud of what I built and most importantly, how I built it. It holds my heart beat. Yes, there will always be people who don't resonate, or who don't like me or what I teach or how I do things. But we are all adults, and we should therefore address concerns like adults. In a mature, ethical, loving way. Not with hate threads. I am extremely disheartened that the controversy I am facing is coming from peers and women I respected. Not from some online troll or someone outside the industry judging SWers. That I was prepared to debate with, to defend my community. Yet, the women who are questioning me publicly and writing about me as if they know what they are talking about, have never met me, spoken to me, been in any of my containers. It's just based on assumptions, wrong interpretation of my words, triggers and prejudice. It is because of women like this that there is such a sister wound in this industry. And one of the most beautiful feedbacks I get from the women in my world, is how healing it is to be in a genuine sisterhood, with no cattiness. I stand by what I said and how I meant it. And if it did not land for you, that's okay, it was just not meant for you. Enough time and energy has been leaked on this. I am just going to share a video of the Graduation of The Dominatrix Academy. THIS is what I do. And this is not just words... you get to actually watch what I create with the women who work with me. Thank you for reading.

Ms. Malissia

20,142 Aufrufe • vor 8 Monaten