Another World-Record-Breaker Training Tibs CONTEXT & Education Summary: -trained naturally when decelerating and jumping (especially off one foot) -useful in well-rounded lower body REHAB -when in doubt… only takes a minute or less!

Love your note about not cutting down others exercises . But using all the knowledge you can to improve

Thank you so much!!!

Absolutely. Thanks for all your content bro. My parents are late 60’s. Trying to find things to help them improve knee health. They walk consistently which is good. But they need to do more And for my kids who wrestle competitively and do gymnastics. Want them to build right foundation early. Appreciate it

Good job. Awesome fam! Keep me posted 🤝

Thanks bro You as well. Keep up all the great content. It’s helping a lot of people 👌🏽

Ben is right on this one. Get one of these use it. Even once a week.

I injured my calf a year ago and it never returned to wht it used to be. I need this in my life