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Anyone who’s gone through basic military training knows this: If you’re lifting something heavy, you use your hips and yes, you look down to control the weight. Your hips are the strongest “power bar” your body has. Firefighters, soldiers, police officers, and anyone in physically demanding jobs learn this... show more

StrengthEwa

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163,209 Aufrufe • vor 7 Monaten •via X (Twitter)

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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

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Well I sure as heck can’t argue with this fella & why would you, he’s spot on. It’s not racist to love your country & want to protect your borders & vet who you allow to enter - basic common sense that our Governments cannot grasp 👍🏻🇬🇧

Well I sure as heck can’t argue with this fella & why would you, he’s spot on. It’s not racist to love your country & want to protect your borders & vet who you allow to enter - basic common sense that our Governments cannot grasp 👍🏻🇬🇧

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If you want more power and speed in your punts… It’s all in the hips. Check out this demo w/ myself and Las Vegas Raiders punter AJ Cole To create power through the ball, our hips have to swivel up and through. In coming weeks, I’ll be posting more about generating power. Follow along to start adding some distance and hang.

If you want more power and speed in your punts… It’s all in the hips. Check out this demo w/ myself and Las Vegas Raiders punter AJ Cole To create power through the ball, our hips have to swivel up and through. In coming weeks, I’ll be posting more about generating power. Follow along to start adding some distance and hang.

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If you have pain in your hips or back, try this and it may make your entire day.

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AI film agents are here! The new vid.fun tool is great for anyone who wants to create AI videos, their system uses AI agents to automatically generate complete film storyboards, images, video, VFX, and even music in seconds. How this works?! You just drop your idea into a box (can be a prompt, link, or even a PDF!) and the AI does the heavy lifting, researching, and gathering inspiration. Then you can pick from tons of style options or use your custom LoRA. The coolest part? You still maintain creative control! You can define and make adjustments to any part, without getting lost in complex editing software. For this work, I chose my Lora "Soft Sketch" and Luma for animation of course the agents automatically add soundtracks through Udio, or you upload your audio file. Has anyone else tried this yet?

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You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

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🚨 Your hips just texted: “We’re dying here.” Most of us sit for hours, slouch like it’s our job, then wonder why our back is screaming and our energy is gone. The fix? One simple move that wakes up your glutes, stabilizes your core, and gives your hips their power back. The Glute Bridge 1. Lie on your back, knees bent, feet flat 2. Drive through your heels, squeeze your glutes hard at the top 3. Hold 2-3 seconds, lower slowly 4. Do 10-15 reps whenever you stand up from your desk Do this multiple times a day and most people notice stronger glutes, better posture, and less back pain in 4-6 weeks. Your body will thank you. Who’s adding glute bridges to their day? #GluteBridge #FunctionalFitness #BackPainRelief

🚨 Your hips just texted: “We’re dying here.” Most of us sit for hours, slouch like it’s our job, then wonder why our back is screaming and our energy is gone. The fix? One simple move that wakes up your glutes, stabilizes your core, and gives your hips their power back. The Glute Bridge 1. Lie on your back, knees bent, feet flat 2. Drive through your heels, squeeze your glutes hard at the top 3. Hold 2-3 seconds, lower slowly 4. Do 10-15 reps whenever you stand up from your desk Do this multiple times a day and most people notice stronger glutes, better posture, and less back pain in 4-6 weeks. Your body will thank you. Who’s adding glute bridges to their day? #GluteBridge #FunctionalFitness #BackPainRelief

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We have to stop doing this. If you want to enjoy your weight loss journey and NOT be feeling depressed every day or going back and forth(adding and losing weight continuously), let that dream body in your head go a little bit. I know we all want to have nicer looking bodies and all, but if you allow that big picture of what you want to look like to overcloud your focus, then you won't enjoy the process. Try and calm down, zukwanuike.😏 Take it one day at a time.

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she ate with this because YES your standards should be straight up non-negotiable and anyone trying to argue with you over them would never be good enough for you anyway

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I can’t help anyone who ignores this video. This exposes not just Jamaal, but anyone who shows themselves ‘logging in’ as proof. You can fake everything—balances, account histories, and live pages—right on your computer. Don’t get fooled. Watch and learn: Thank you to one of my good friends plorenzfx helping us always spread awareness & showing people it’s this easy. Imagine if we had a month to prepare what we could have had the video look like. We did this in 10 minutes on zoom.

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👤 how did you just do the wave? 🦊 isn’t this how you do the wave? i’ve learned and remember the basic wave really well, though? 👤 that’s not…i told you didn’t i? to use your hips 🦊 i need to use my hips? 👤 ₍₍ 🍮 ⁾⁾ now try that 🦊 ₍₍ 🍮 ⁾⁾ 👤 you look like squid ink, i can’t believe i need to show you twice 🦊 you need to do the wave with your hips? 👤 yeah, people don’t really use their arms these days 🦊 ₍₍ 🍮 ⁾⁾ ₍₍ 🍮 ⁾⁾ ₍₍ 🍮 ⁾⁾ 👤 sigh 🦊 is that not how you do it..?

👤 how did you just do the wave? 🦊 isn’t this how you do the wave? i’ve learned and remember the basic wave really well, though? 👤 that’s not…i told you didn’t i? to use your hips 🦊 i need to use my hips? 👤 ₍₍ 🍮 ⁾⁾ now try that 🦊 ₍₍ 🍮 ⁾⁾ 👤 you look like squid ink, i can’t believe i need to show you twice 🦊 you need to do the wave with your hips? 👤 yeah, people don’t really use their arms these days 🦊 ₍₍ 🍮 ⁾⁾ ₍₍ 🍮 ⁾⁾ ₍₍ 🍮 ⁾⁾ 👤 sigh 🦊 is that not how you do it..?

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