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Anyone who’s gone through basic military training knows this: If you’re lifting something heavy, you use your hips and yes, you look down to control the weight. Your hips are the strongest “power bar” your body has. Firefighters, soldiers, police officers, and anyone in physically demanding jobs learn this... show more

StrengthEwa

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163,209 views • 8 months ago •via X (Twitter)

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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

Jeromy Bryk- Strength and Physique Coach

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AI film agents are here! The new vid.fun tool is great for anyone who wants to create AI videos, their system uses AI agents to automatically generate complete film storyboards, images, video, VFX, and even music in seconds. How this works?! You just drop your idea into a box (can be a prompt, link, or even a PDF!) and the AI does the heavy lifting, researching, and gathering inspiration. Then you can pick from tons of style options or use your custom LoRA. The coolest part? You still maintain creative control! You can define and make adjustments to any part, without getting lost in complex editing software. For this work, I chose my Lora "Soft Sketch" and Luma for animation of course the agents automatically add soundtracks through Udio, or you upload your audio file. Has anyone else tried this yet?

AI film agents are here! The new vid.fun tool is great for anyone who wants to create AI videos, their system uses AI agents to automatically generate complete film storyboards, images, video, VFX, and even music in seconds. How this works?! You just drop your idea into a box (can be a prompt, link, or even a PDF!) and the AI does the heavy lifting, researching, and gathering inspiration. Then you can pick from tons of style options or use your custom LoRA. The coolest part? You still maintain creative control! You can define and make adjustments to any part, without getting lost in complex editing software. For this work, I chose my Lora "Soft Sketch" and Luma for animation of course the agents automatically add soundtracks through Udio, or you upload your audio file. Has anyone else tried this yet?

Amira Zairi

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We have to stop doing this. If you want to enjoy your weight loss journey and NOT be feeling depressed every day or going back and forth(adding and losing weight continuously), let that dream body in your head go a little bit. I know we all want to have nicer looking bodies and all, but if you allow that big picture of what you want to look like to overcloud your focus, then you won't enjoy the process. Try and calm down, zukwanuike.😏 Take it one day at a time.

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Lifestyle Spicer

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BREAKING: AOC and Bernie are doing what every Democrat should today in Las Vegas… Can anyone argue against AOC here? “What they like to call as radical, I believe is common sense.” AOC is the future of the Democratic Party. She’s the only one willing to fight back with common sense. Take note Democrats. This is how you do it.

BREAKING: AOC and Bernie are doing what every Democrat should today in Las Vegas… Can anyone argue against AOC here? “What they like to call as radical, I believe is common sense.” AOC is the future of the Democratic Party. She’s the only one willing to fight back with common sense. Take note Democrats. This is how you do it.

Brian Krassenstein

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Clavicular just PROVED you CAN NOT TRUST everyone’s advice on your body by EXPOSING Liv Schmidt after she wasn’t giving real guidance 😳❤️‍🩹 "She wanted weight loss. It depends how tall you are, but I think you could tone up, especially like the legs." "What are you talking about? You can’t spot reduce fat and like... if someone comes to you and they want weight loss advice, but they are on the verge of death, anorexic, are you going to tell them to lose five or 10 pounds? People can be wrong. It’s your job to correct them." "It’s your job to determine whether or not someone should lose weight. You’re supposed to be the expert if you’re selling some sort of program, but you have no idea what you’re talking about."

Clavicular just PROVED you CAN NOT TRUST everyone’s advice on your body by EXPOSING Liv Schmidt after she wasn’t giving real guidance 😳❤️‍🩹 "She wanted weight loss. It depends how tall you are, but I think you could tone up, especially like the legs." "What are you talking about? You can’t spot reduce fat and like... if someone comes to you and they want weight loss advice, but they are on the verge of death, anorexic, are you going to tell them to lose five or 10 pounds? People can be wrong. It’s your job to correct them." "It’s your job to determine whether or not someone should lose weight. You’re supposed to be the expert if you’re selling some sort of program, but you have no idea what you’re talking about."

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If you can’t read our road signs you’re a danger to others on the road and you should not be driving freight. COMMON SENSE! Comply or you will face the consequences. We won’t let ANY governor put you and your family in danger. This is just the beginning.

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2025 can be your “year” but it’s on you … you just realize the truth, that truth is that you’re the only one convincing yourself to at it’s “too late” don’t blame society, the government , you’re parents, bosses, co workers, x-boyfriends & girlfriends … this is on you, this is your chance to use this piece of content as the spark ⚡️ to finally go and “get yours” who’s finally ready?

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This happened this year in yaba, and these were just teenagers… If residents didn’t start recording things would have gone differently, asking you to get smart glasses is for situations where there isn’t anyone else to film your experience, only you can save yourself. It’s your word against theirs and we know who would win( if there’s no evidence). See how the officers started twisting the event right at the scene

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In response to possible Fang Fang Files release, Eric Swalwell pledges protection for anyone standing against the “abuse” — and promises reprisals should Dems retake power: "I want you to know this. Democrats will be in the majority in about nine months. And when we control the House of Representatives after the midterms, anyone on any level who has done wrong to you or pressured you to do something you know you should not do, they will be dragged by colleagues into a hearing.' “And you will be protected."

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MJTruthUltra

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🇺🇸🇨🇱Truck Talk🇨🇱🇺🇸 Chaos in Mexico 🇲🇽 We knew this was coming! PDJT told you we were going to hit targets inside Mexico on land. Our SF operators were already there on the ground. The Mexican government which is compromised by the cartel just exposed itself to the world. Many Cartels are also inside our country right now and can this happen in our cities? Yes. Not just Cartels but Islam sleepers cells too. This all must play out and be eliminated from existence. Keep your head on a swivel and keep your situational awareness always no matter where you are or what you’re doing. Don’t take life for granted because or where you live or whatever your doing. You’re most vulnerable when your guard is down. This is a spiritual war operating in the physical realm. Be prepared spiritually and physically one without the other is a plan to fail. Gods got this. You got this. I love you Capt Capt Kyle

🇺🇸🇨🇱Truck Talk🇨🇱🇺🇸 Chaos in Mexico 🇲🇽 We knew this was coming! PDJT told you we were going to hit targets inside Mexico on land. Our SF operators were already there on the ground. The Mexican government which is compromised by the cartel just exposed itself to the world. Many Cartels are also inside our country right now and can this happen in our cities? Yes. Not just Cartels but Islam sleepers cells too. This all must play out and be eliminated from existence. Keep your head on a swivel and keep your situational awareness always no matter where you are or what you’re doing. Don’t take life for granted because or where you live or whatever your doing. You’re most vulnerable when your guard is down. This is a spiritual war operating in the physical realm. Be prepared spiritually and physically one without the other is a plan to fail. Gods got this. You got this. I love you Capt Capt Kyle

Capt Kyle

42,470 views • 5 months ago

Look at the mercy of God. When we make mistakes, get off course, God doesn’t say, “Alright, you’re done.” No, God has a one more time for you. It’s not too late. You haven’t missed your chance. You wouldn’t be hearing this if God weren’t about to do something new in your life. Click here to watch: "Power For Your Purpose."

Look at the mercy of God. When we make mistakes, get off course, God doesn’t say, “Alright, you’re done.” No, God has a one more time for you. It’s not too late. You haven’t missed your chance. You wouldn’t be hearing this if God weren’t about to do something new in your life. Click here to watch: "Power For Your Purpose."

Joel Osteen

29,248 views • 5 months ago

My thoughts on the riots and Tommy etc. I don’t care what the colour of your skin is if you are taking part in this violence you are part of the problem and should be arrested like anyone else! (I forget to mention this) I stand with the truth and I always will!

My thoughts on the riots and Tommy etc. I don’t care what the colour of your skin is if you are taking part in this violence you are part of the problem and should be arrested like anyone else! (I forget to mention this) I stand with the truth and I always will!

JonnyUtd

70,377 views • 2 years ago

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18,965 views • 9 months ago