Demicstory
@demicstory • 11,576 subscribers
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Videos
🔥💪 9 Biceps Exercises for Bigger, Stronger Arms Build your next arm day with dumbbell, barbell, EZ-bar, and cable curls. Choose 2 exercises per session—not all 9. 💪 3 sets × 8–12 reps each 📅 2 sessions per week = 12 working sets total Keep your upper arms steady, lower
Demicstory22,790 Aufrufe • vor 26 Tagen
🔥 Perfect Incline Smith Machine Bench Press Your upper chest grows with precision, not random reps. Set the bench to 30–45°, keep your shoulders retracted, and lower the bar toward your upper chest — not your neck. 💪 For Growth • 4 sets × 8–12 reps • 60–90 sec rest • 2
Demicstory27,611 Aufrufe • vor 1 Monat
🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)
Demicstory16,509 Aufrufe • vor 1 Monat
🔥 Dumbbell Pullovers - Chest, Lats & Triceps in One Move
Demicstory10,691 Aufrufe • vor 3 Monaten