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Appropriate given it’s The Masters week What some idiots THINK “sports specific,” is 🆚 What training to get better at your sport ACTUALLY is Ft: Rory McIlroy

Gerry DeFilippo | Strength & Speed

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46,303 просмотров • 5 месяцев назад •via X (Twitter)

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My problem with Bryson last week is that he held everyone hostage long after the final putt dropped. Say what you will about Rory McIlroy, but when the round is over, it’s over. He accepts the result and moves on. He doesn’t keep arguing hours afterwards.

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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.

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What muscle is he actually training here? Is it shoulders, back, lats, or is he somehow hitting the whole upper body at once? Because I’m genuinely trying to figure out what this exercise is targeting.

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