Are you getting enough sleep? 8 hours non negotiable every night.

President Trump has not gotten those hours sleep

Introducing Sleep Elixir

Is too much sleep bad too? I use to lack sleep, but i gave up caring about getting up(yes, depression)and now I sleep until my body wakes up. I'm still tired and can fall asleep any moment of the day. That's after usually ten hours of sleep. I hate what my life has turned into

Absolutely, sleep is crucial for our overall health and well-being. It aids in recovery, supports cognitive function, and helps maintain a healthy immune system. Prioritizing those 8 hours can make a significant difference in your daily energy and mood!

I doubt there is any healthy 60 yo person sleeping more than 7 hours without drugs. It wouldn’t be normal.

No

This doesn't take into account DEC2 gene mutations. So no, in these cases it is very negotiable.

True!

My lack of sleep is related to my kid not sleeping through the night 😩

A teaspoon of baking soda mixed in a glass of water before bed, trust me

What about 8 hours of via segmented sleeping 👀