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👀 Are you training the upper chest?

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Aesthetic WorkOut

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97,581 görüntüleme • 1 yıl önce •via X (Twitter)

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Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.
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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.
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