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Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs

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Vernon Griffith, CSCS*D

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313,992 просмотров • 2 лет назад •via X (Twitter)

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STRENGTHEN YOUR HIPS - Exploring with Trevoh Chalobah . Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life. Hamstring and Hip Lift Hip Flexor Fall Backs Hip Flexor Drop In Weighted Hip Flexor Plank
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STRENGTHEN YOUR HIPS - Exploring with Trevoh Chalobah . Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life. Hamstring and Hip Lift Hip Flexor Fall Backs Hip Flexor Drop In Weighted Hip Flexor Plank

Vernon Griffith, CSCS*D

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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

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Uneven Squat? Uneven Hips? Pinching Hips? If your squat looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.
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Uneven Squat? Uneven Hips? Pinching Hips? If your squat looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.

Smart Postures

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Hips feeling tight? Get the glutes switched on, loosen up the hip flexors and give your hips a bit more room to move. Great one after sitting for hours or when everything just feels stiff.
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Hips feeling tight? Get the glutes switched on, loosen up the hip flexors and give your hips a bit more room to move. Great one after sitting for hours or when everything just feels stiff.

Cardio Arena

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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

101,285 просмотров • 1 год назад

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
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SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

Vernon Griffith, CSCS*D

45,344 просмотров • 1 год назад

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.
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Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

Tim Roozendaal

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These guys are playing an ancient Mesoamerican ballgame, often known as Ulama. A sport where you hit a ball with your hips, thighs, or buttocks to get the ball through the hoop
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These guys are playing an ancient Mesoamerican ballgame, often known as Ulama. A sport where you hit a ball with your hips, thighs, or buttocks to get the ball through the hoop

Interesting AF

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2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.
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2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

JT Performance

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Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.
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Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Drake Smith

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The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball
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The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball

Kerrod Gray | Professional Golf Coach

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If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
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If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

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One movement you should definitely add into your training… The seated barbell good morning isolates your posterior chain: 🔹 Set the bench height so your hips are around 90°, feet flat and locked down, add plates under your feet as needed 🔹 Bar sits high on the traps, same position as a standing good morning 🔹 Brace your core hard before you hinge, this is not a spot to get lazy with bracing 🔹 Hinge from the hips, chest stays proud, spine stays neutral through the entire range 🔹 Control the descent, this movement rewards patience, punishes ego lifting It’s the perfect variation to the standing good morning, better carryover to deadlift lockout, less stress on the hips and knees. Add it to your next posterior chain day. Embrace the struggles. Celebrate the successes. Just Gaux.
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One movement you should definitely add into your training… The seated barbell good morning isolates your posterior chain: 🔹 Set the bench height so your hips are around 90°, feet flat and locked down, add plates under your feet as needed 🔹 Bar sits high on the traps, same position as a standing good morning 🔹 Brace your core hard before you hinge, this is not a spot to get lazy with bracing 🔹 Hinge from the hips, chest stays proud, spine stays neutral through the entire range 🔹 Control the descent, this movement rewards patience, punishes ego lifting It’s the perfect variation to the standing good morning, better carryover to deadlift lockout, less stress on the hips and knees. Add it to your next posterior chain day. Embrace the struggles. Celebrate the successes. Just Gaux.

Margaux Alvarez

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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

39,297 просмотров • 8 месяцев назад

A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.
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A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.

Angus Reid

165,176 просмотров • 2 лет назад

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday
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Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,114 просмотров • 1 год назад

Happy Friday morning I drape my saree loose, my bare back marked by softness, my hips heavy with surrender… the long necklace tight on my neck, not as ornament but as Your leash. Each step I take reminds me I’m bound, owned, and waiting for Your order to move or to stay still.”
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Happy Friday morning I drape my saree loose, my bare back marked by softness, my hips heavy with surrender… the long necklace tight on my neck, not as ornament but as Your leash. Each step I take reminds me I’m bound, owned, and waiting for Your order to move or to stay still.”

Mrs. Damini marwadi

16,305 просмотров • 1 год назад