正在加载视频...

视频加载失败

返回首页

One movement you should definitely add into your training… The seated barbell good morning isolates your posterior chain: 🔹 Set the bench height so your hips are around 90°, feet flat and locked down, add plates under your feet as needed 🔹 Bar sits high on the traps, same...

321gaux's profile picture

Margaux Alvarez

36,791 subscribers

38,885 次观看 • 12 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday
0:13

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,114 次观看 • 1 年前

25 hours in Crimson Desert, here are some useful tips. Add if you have any! 🔹Bosses are puzzle, think smart not hard. 🔹Do not sell you extra stuff, instead donate it to your camp( chapter 2 to unlock) 🔹Instead of looting individual items, hold the loot button while moving around to pick em all or get a pet. 🔹Get to chapter 4 soon to open up your resource production through comrades 🔹Lean meat is probably your best option to adopt a pet 🔹Look for stacked rocks around water fall, I present then use thrust attack to get in. 🔹You can Slide your horse with L3.
0:19

25 hours in Crimson Desert, here are some useful tips. Add if you have any! 🔹Bosses are puzzle, think smart not hard. 🔹Do not sell you extra stuff, instead donate it to your camp( chapter 2 to unlock) 🔹Instead of looting individual items, hold the loot button while moving around to pick em all or get a pet. 🔹Get to chapter 4 soon to open up your resource production through comrades 🔹Lean meat is probably your best option to adopt a pet 🔹Look for stacked rocks around water fall, I present then use thrust attack to get in. 🔹You can Slide your horse with L3.

SpawnYaard 🎮

210,757 次观看 • 5 个月前

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift
0:12

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Jeromy Bryk- Strength and Physique Coach

19,642 次观看 • 9 个月前

Your trusted Yoroi Wallet is evolving. 📣 Yoroi Wallet is soon becoming SecondFi, a neofinance platform built on everything Yoroi Wallet stands for, and so much more. Here’s what you are getting: 🔹 A self-custody card, because we heard you and it is finally coming 🔹 More yield-bearing options across multiple chains 🔹 Your staking and governance features are staying 🔹 Your self-custody stays intact 🔹 Yoroi DRep and Yoroi stake pool is not changing. To our delegators, everything continues as normal One thing is for sure, your funds are safe throughout the entire transition. SecondFi is built on the same self-custody values Yoroi was founded on, so you remain in full control of your assets at every step. Here is a glimpse of your new life. 👇
0:18

Your trusted Yoroi Wallet is evolving. 📣 Yoroi Wallet is soon becoming SecondFi, a neofinance platform built on everything Yoroi Wallet stands for, and so much more. Here’s what you are getting: 🔹 A self-custody card, because we heard you and it is finally coming 🔹 More yield-bearing options across multiple chains 🔹 Your staking and governance features are staying 🔹 Your self-custody stays intact 🔹 Yoroi DRep and Yoroi stake pool is not changing. To our delegators, everything continues as normal One thing is for sure, your funds are safe throughout the entire transition. SecondFi is built on the same self-custody values Yoroi was founded on, so you remain in full control of your assets at every step. Here is a glimpse of your new life. 👇

Yoroi

39,381 次观看 • 4 个月前

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball
0:10

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball

Kerrod Gray | Professional Golf Coach

71,015 次观看 • 8 个月前

dualCORE is officially launched on Core DAO 🔶 mainnet The First Liquid Dual-Staking Token for your CORE assets 🔹Use only your $CORE to unlock dual-staking boosts. 🔹Earn over 📊40% APY (as of this post). 🔹Auto-compounding rewards. 🔹No Lock—Redeem anytime, instantly. 🔹Stay liquid The first public staking cap is set at 200K. It will automatically increase based on market conditions and available yield strategies. This cap helps maintain high APY for early participants. FCFS. Here’s how to join in: One key step to prepare for what’s next—don’t miss out! 👇
0:16

dualCORE is officially launched on Core DAO 🔶 mainnet The First Liquid Dual-Staking Token for your CORE assets 🔹Use only your $CORE to unlock dual-staking boosts. 🔹Earn over 📊40% APY (as of this post). 🔹Auto-compounding rewards. 🔹No Lock—Redeem anytime, instantly. 🔹Stay liquid The first public staking cap is set at 200K. It will automatically increase based on market conditions and available yield strategies. This cap helps maintain high APY for early participants. FCFS. Here’s how to join in: One key step to prepare for what’s next—don’t miss out! 👇

b14g

18,581 次观看 • 1 年前

🟦 What's Oceanus Chain ( $OCS ) ? The future of decentralized intelligence isn't coming it’s being built right now. ​Step into the ecosystem. This is Oceanus Chain : empowering traders, builders, and the community through next-gen infrastructure. ⚡️ Here's what's happening beneath the surface: ​🔹 Oceanus OS : A custom-built operating system layer designed to streamline the Web3 experience, merging intelligence, security, and next-gen usability into one seamless interface. 🔹 ORCA | Ocean Map Analysis: Explore the crypto market through a new lens. ORCA transforms token analysis into an intuitive Ocean Map experience, helping you discover what's happening beneath the surface. 🔹 OG Play & Earn: Our OG community can play daily and earn $OCS rewards, with daily rewards reaching values of up to $70. 🔹 Open Source: The Oceanus ecosystem is now fully open source on GitHub. 🔹 Staking: Secure the network, earn passive rewards, and compound your holdings. 🔹 Tokenomics: Built for the community. 60% allocated to the ecosystem pool and 40% available through the presale. 🔹 Oceanus Launcher: Be among the first to launch and discover new innovations across the ecosystem. We're still at the beginning. The first major wave is only starting to build. 🌊 Secure your position before the tide changes. Whitepaper • Tokenomics • Presale Access: Link in Bio. 𝄃𝄂𝄀𝄁𝄃𝄂𝄂𝄃𝄃𝄃𝄂𝄀𝄁𝄃𝄂𝄂𝄃 ⛁ 모 ↺ #OceanusChain $OCS $ETH #DeFi
0:10

🟦 What's Oceanus Chain ( $OCS ) ? The future of decentralized intelligence isn't coming it’s being built right now. ​Step into the ecosystem. This is Oceanus Chain : empowering traders, builders, and the community through next-gen infrastructure. ⚡️ Here's what's happening beneath the surface: ​🔹 Oceanus OS : A custom-built operating system layer designed to streamline the Web3 experience, merging intelligence, security, and next-gen usability into one seamless interface. 🔹 ORCA | Ocean Map Analysis: Explore the crypto market through a new lens. ORCA transforms token analysis into an intuitive Ocean Map experience, helping you discover what's happening beneath the surface. 🔹 OG Play & Earn: Our OG community can play daily and earn $OCS rewards, with daily rewards reaching values of up to $70. 🔹 Open Source: The Oceanus ecosystem is now fully open source on GitHub. 🔹 Staking: Secure the network, earn passive rewards, and compound your holdings. 🔹 Tokenomics: Built for the community. 60% allocated to the ecosystem pool and 40% available through the presale. 🔹 Oceanus Launcher: Be among the first to launch and discover new innovations across the ecosystem. We're still at the beginning. The first major wave is only starting to build. 🌊 Secure your position before the tide changes. Whitepaper • Tokenomics • Presale Access: Link in Bio. 𝄃𝄂𝄀𝄁𝄃𝄂𝄂𝄃𝄃𝄃𝄂𝄀𝄁𝄃𝄂𝄂𝄃 ⛁ 모 ↺ #OceanusChain $OCS $ETH #DeFi

Oceanus Chain

24,276 次观看 • 3 天前

FABLE IS GOING TO BE EPIC, all you need to know 👇 🔹You will be able to pick characters in Fable 🔹Melee, range and magical abilities 🔹You can romance, getting married 🔹You could buy one house, you could buy every house. 🔹Game is about choice and consequences 🔹Begin the game as Child 🔹Your heroic first emerge as child when a mystery turns people into stones. 🔹Open World, explore seamlessly from get go 🔹Bowerstone & Bloodstone confirmed 🔹You can mess around with any NPC 🔹There is a reputation system 🔹Morality is t black and white, there is a lot of grey area. 🔹Coming to PC, Xbox & PS5, autumn 2026!
0:11

FABLE IS GOING TO BE EPIC, all you need to know 👇 🔹You will be able to pick characters in Fable 🔹Melee, range and magical abilities 🔹You can romance, getting married 🔹You could buy one house, you could buy every house. 🔹Game is about choice and consequences 🔹Begin the game as Child 🔹Your heroic first emerge as child when a mystery turns people into stones. 🔹Open World, explore seamlessly from get go 🔹Bowerstone & Bloodstone confirmed 🔹You can mess around with any NPC 🔹There is a reputation system 🔹Morality is t black and white, there is a lot of grey area. 🔹Coming to PC, Xbox & PS5, autumn 2026!

SpawnYaard 🎮

605,020 次观看 • 7 个月前

It’s here: Strobe Finance mainnet is now LIVE We are thrilled to bring natively accessible DeFi to the #XRPLedger. Try it NOW: Strobe is bringing a new money market to the XRPL, unlocking yield, borrowing, and composability. All powered by: 🔹 Peersyst Technology EVM Sidechain 🔹 Axelar Network cross-chain messaging 🔹 Xaman® Wallet 🪝 Put your $XRP to work. Keep control. Earn & borrow with ease directly from XRPL. We do the heavy lifting in the background. Welcome to native #XRPFi
0:12

It’s here: Strobe Finance mainnet is now LIVE We are thrilled to bring natively accessible DeFi to the #XRPLedger. Try it NOW: Strobe is bringing a new money market to the XRPL, unlocking yield, borrowing, and composability. All powered by: 🔹 Peersyst Technology EVM Sidechain 🔹 Axelar Network cross-chain messaging 🔹 Xaman® Wallet 🪝 Put your $XRP to work. Keep control. Earn & borrow with ease directly from XRPL. We do the heavy lifting in the background. Welcome to native #XRPFi

Strobe Finance

60,237 次观看 • 1 年前

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
0:11

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

28,302 次观看 • 7 天前

Cobra pull-ups are exactly what a person who sits at a desk all week needs before they get under a bar. Add this to your warm-up routine to create spine stability, mobilize your shoulders and open up your chest. The guys still training and moving well in their 60s aren’t the ones who avoided intensity. They’re the ones who never let the small stuff slide. Save this for your next squat session 💪
0:10

Cobra pull-ups are exactly what a person who sits at a desk all week needs before they get under a bar. Add this to your warm-up routine to create spine stability, mobilize your shoulders and open up your chest. The guys still training and moving well in their 60s aren’t the ones who avoided intensity. They’re the ones who never let the small stuff slide. Save this for your next squat session 💪

Coach Paul

27,207 次观看 • 10 天前

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 次观看 • 7 个月前

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.
0:14

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.

Deep Squats, Shallow Thoughts

924,757 次观看 • 8 个月前

Nomis is our OFFICIAL Sybil-Prevention tool for the Lisk Airdrop Campaign. With your Nomis Score, you can increase up to 15% of your non-referral airdrop points. Just for being a Lisk Score holder. Nomis | Onchain Reputation Protocol, the multichain reputation protocol, will allow you to mint your Lisk Reputation Score, here's how 👇 🔹Prove your blockchain contributions 🔹Track your on-chain activity 🔹Increase your token allocation Key points 👇 🔸No KYC or web2 socials required 🔸Web3-friendly, preserving anonymity 🔸New participants: Earn 5,000 welcome points Ready to maximize your rewards? Visit and mint your Lisk Score today!
0:12

Nomis is our OFFICIAL Sybil-Prevention tool for the Lisk Airdrop Campaign. With your Nomis Score, you can increase up to 15% of your non-referral airdrop points. Just for being a Lisk Score holder. Nomis | Onchain Reputation Protocol, the multichain reputation protocol, will allow you to mint your Lisk Reputation Score, here's how 👇 🔹Prove your blockchain contributions 🔹Track your on-chain activity 🔹Increase your token allocation Key points 👇 🔸No KYC or web2 socials required 🔸Web3-friendly, preserving anonymity 🔸New participants: Earn 5,000 welcome points Ready to maximize your rewards? Visit and mint your Lisk Score today!

Lisk

98,593 次观看 • 1 年前

The RWA Inc. IDO on Decubate is now Open for Whitelisting! 💥 The Whitelist window is now open for our IDO on Decubate. Don’t miss out on this chance to invest in a top RWA project on one of the leading launchpads in the web3 space, opportunities like this don’t come often. Whitelist now and be part of the next wave of tokenized real-world assets. Here what you need to know: 🔹Whitelisting Opens: November 16 at 11:00AM UTC 🔹Total Allocation is $300,000 🔹Token: $RWA 🔹Chain: Base 🚀 RWA Inc. is about to blast off! Secure your spot now to participate in this limited opportunity. Whitelist at 🔥 #RWA #Decubate #IDO #Web3
0:19

The RWA Inc. IDO on Decubate is now Open for Whitelisting! 💥 The Whitelist window is now open for our IDO on Decubate. Don’t miss out on this chance to invest in a top RWA project on one of the leading launchpads in the web3 space, opportunities like this don’t come often. Whitelist now and be part of the next wave of tokenized real-world assets. Here what you need to know: 🔹Whitelisting Opens: November 16 at 11:00AM UTC 🔹Total Allocation is $300,000 🔹Token: $RWA 🔹Chain: Base 🚀 RWA Inc. is about to blast off! Secure your spot now to participate in this limited opportunity. Whitelist at 🔥 #RWA #Decubate #IDO #Web3

RWA Inc.

79,382 次观看 • 1 年前

A lot of people struggle with RDLs. Yesterday I posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTE
0:10

A lot of people struggle with RDLs. Yesterday I posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTE

Mikey

10,850 次观看 • 5 天前

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
0:18

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 次观看 • 3 年前

Everlyn isn’t just a video model. It’s a system you can trust. 🌀 At its core is the Lyn Protocol, the onchain layer that gives AI video permanence, provenance, and ownership. Here’s what it means: 🔹Decentralized inference: Videos are not generated by a single company’s servers. They run across a distributed network of nodes. 🔹Agent ownership: When you summon your agent, it is minted onchain. It belongs to you, not to a platform. 🔹Video provenance: Every render carries a timestamp and fingerprint written to the ledger. No one can fake or steal it. The Lyn Protocol transforms AI video from content into verifiable digital memory.
0:12

Everlyn isn’t just a video model. It’s a system you can trust. 🌀 At its core is the Lyn Protocol, the onchain layer that gives AI video permanence, provenance, and ownership. Here’s what it means: 🔹Decentralized inference: Videos are not generated by a single company’s servers. They run across a distributed network of nodes. 🔹Agent ownership: When you summon your agent, it is minted onchain. It belongs to you, not to a platform. 🔹Video provenance: Every render carries a timestamp and fingerprint written to the ledger. No one can fake or steal it. The Lyn Protocol transforms AI video from content into verifiable digital memory.

Everlyn

93,078 次观看 • 1 年前

⚽ Fulham’s pre season is underway, and the squad has used this S&C practice as part of its conditioning work, with a focus on shielding and protecting the ball under pressure. 🔹 Shielders score points by keeping possession for a set period. 🔹 Successful shielders remain in the role. 🔹 Pressers must win the ball to reverse the roles. Coaching Points ✅ Adopt a side on body position ✅ Keep the ball on the safe side ✅ Use your body to protect the ball ✅ Stay low and balanced ✅ Maintain a strong base ✅ Use your arms legally ✅ Scan for pressure ✅ Take small, controlled touches ✅ Move away from pressure 📌 Save this practice for your next session and follow us for more football coaching content. #FootballCoaching #StrengthAndConditioning #PlayerDevelopment #Shielding #BallProtection #Fulham
0:15

⚽ Fulham’s pre season is underway, and the squad has used this S&C practice as part of its conditioning work, with a focus on shielding and protecting the ball under pressure. 🔹 Shielders score points by keeping possession for a set period. 🔹 Successful shielders remain in the role. 🔹 Pressers must win the ball to reverse the roles. Coaching Points ✅ Adopt a side on body position ✅ Keep the ball on the safe side ✅ Use your body to protect the ball ✅ Stay low and balanced ✅ Maintain a strong base ✅ Use your arms legally ✅ Scan for pressure ✅ Take small, controlled touches ✅ Move away from pressure 📌 Save this practice for your next session and follow us for more football coaching content. #FootballCoaching #StrengthAndConditioning #PlayerDevelopment #Shielding #BallProtection #Fulham

Keepitonthedeck

16,913 次观看 • 1 个月前