Arm day 💪🏾 Consistency builds size

SLOPPY FORM BODY NOT SUPPOSED TO JERK BETWEEN REPS ARM MOVEMENT ONLY NOT BODY MOVEMENT

skippin' leg day, yet again

Anyone who thinks this is poor form doesn’t know the first thing about the role of maintained tension in this BRUTAL workout. STFU yal

You can see all the insecure outta shape ppl in the comments 😂

My exercise but I do 20 curls 30 straight over the head then 100 sideways curls Repeat 3 times Should I post a video

old black dudes at the gym are straight game givers.. talk to every one you can .. let em replace your actual father as a father figure and watch how big you get

1 set of bullshit

He’s trying to achieve as much time under tension by pausing at the top of the curl.

The goal is to be this type of oldhead. Mind, body and finances. Yes sir

Let's see them legs.

Arms are solid like a rock

A lot of swinging

Eating and lifting heavy builds size

Love it super sets

Consistency and 💉

Unpopular Opinion: Being fit does not pay the bills.

Just my opinion, but there’s a lot of ‘rocking’ going on that could be corrected with slowing down and really concentrating on the mind muscle connection to better that form. Killer set tho…

No gains slow it down then try

that pause at the top is brutal but it works my arms are always cooked after doing these slow

The consistency I have is inconsistency 😭

Bro built like a strong crackhead 😂

My go too arm workout 🦾

Three mediocre sessions a week for two years beats six perfect weeks and quitting

God i love this physique 🤲🏾

Going to try this, incredible core with it too man…

You gooooot ancient strength dog!!!!

A lot of waste in the wobble 😅

Good shit 💪🏾

Good money

He’s rocking too much.

Dayı götünde kıllar ağarmış hala kas derdindesin bırak şu çoluk çocuk işlerini

Is creatine harmful to your health. Anybody here used creatine?