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Arm warm-up with dumbbells before breakfast

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repmah

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24,397 görüntüleme • 9 ay önce •via X (Twitter)

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🚨 Your warm-up shouldn’t just get you loose… it should prepare you to throw harder. Most pitchers waste their warm-up by isolating the arm. Elite pitchers warm up the entire kinetic chain. Your legs create force. Your trunk transfers it. Your arm finishes it. If your warm-up doesn’t connect all three, you’re leaving velocity on the table before the first pitch. The 3X Pitching Progression was built to: ✅ Activate the full kinetic chain ✅ Improve throwing efficiency ✅ Increase velocity potential ✅ Reduce unnecessary arm stress Don’t just warm up your arm. Warm up your engine. 👇 Comment “WARMUP” and I’ll DM you. Or discover what’s really limiting your velocity with the Mechanics DNA Mini: 👉 #TopVelocity #PitchingMechanics #BaseballTraining
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A quality warm-up is essential to athletic success... Here, you can see an example of one you can use before you sprint, especially at a combine! Are you unsure how to warm-up? I will send you a FREE warm-up guide with sample warm-ups! Just Retweet OR Comment WARM-UP
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