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Complete forearm workout : Hit every part with dumbbells only. Inner, outer, brachioradialis & more. Save for arm day.

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The Gym Society

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84,437 просмотров • 4 месяцев назад •via X (Twitter)

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Комментарии: 7

Фото профиля Neeraj Bhardwaj | Hotel Resort Realtor Pan India
Neeraj Bhardwaj | Hotel Resort Realtor Pan India4 месяцев назад

Tricks are important however Regularisation is the King

Фото профиля Tropics chap
Tropics chap4 месяцев назад

I need to do this, I've always had wrists issues

Фото профиля XXDESMXX
XXDESMXX4 месяцев назад

Super importante trabajar el antebrazo, no solo te da estabilidad, te permite potenciar tus ejercicios de upper.

Фото профиля Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Loss2 месяцев назад

Forearms so ready, even high fives feel like epic handshakes.

Фото профиля Healths Rainbow
Healths Rainbow4 месяцев назад

Great arm-day addition! A complete dumbbell forearm workout can target grip strength, brachioradialis development, and balanced forearm muscle growth." 💪🏋️‍♂️🔥

Фото профиля BodyXLab
BodyXLab4 месяцев назад

Very effective 💯

Фото профиля AutoGlob
AutoGlob4 месяцев назад

👍

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