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Arms: Ive always liked the basic arm exercises: DB curls, regular tri extensions, etc. Theyre some of the easiest things to ego lift, so going in with the mindset of... >NOT impressing anybody with the weight< ...is usually best It's usually those with the small arms curling the 60lb DBs

MM

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34,555 次观看 • 1 个月前 •via X (Twitter)

健康养生教育

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Tip for Big Arms Don’t forget to train you’re triceps with heavier lower rep exercises Chase low rep heavier sets with higher cable extensions etc But the missing link for most is the heavier lower rep sets More exercise ideas below 👇🏼

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