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Arms: Ive always liked the basic arm exercises: DB curls, regular tri extensions, etc. Theyre some of the easiest things to ego lift, so going in with the mindset of... >NOT impressing anybody with the weight< ...is usually best It's usually those with the small arms curling the 60lb DBs
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Outdoors with 💢Splint💢 the ram. You can move pretty quick with practice and honestly what usually calls a session is arm fatigue over leg discomfort. This style makes you keep weight forwards; a benefit to quad performance, not so much to the untrained human frame. #quadsuit
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