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Arms: Ive always liked the basic arm exercises: DB curls, regular tri extensions, etc. Theyre some of the easiest things to ego lift, so going in with the mindset of... >NOT impressing anybody with the weight< ...is usually best It's usually those with the small arms curling the 60lb DBs

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34,555 просмотров • 1 месяц назад •via X (Twitter)

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